Creekside Dynamic Health

We have recently amended our cancellation policy. Please call the clinic to cancel if you are feeling unwell, there is no time limit and you will not be charged. However, no shows will continue to be charged, we simply ask for notice which will allow us to fill those sought after appointments with someone else who needs it. Thank you.

What is Sciatica? Many of us have heard the term sciatica before. This is a very common condition that patients come to see us for here at Creekside Dynamic Health. Sciatica is one of my favourite conditions to treat and I want to talk about what it is and what you can do to help relieve your symptoms. ... Sciatica refers to an irritation of your sciatic nerve. The sciatic nerve is a large nerve that originates in your lower back and travels down the back of your thigh and calf all the way to your foot. It helps provide the nerve supply to many of the muscles in your legs as well as providing the sensation to many areas of the skin on your legs. This nerve can be irritated for many reasons but most commonly it is due to inflammation or compression in your lower back. This can be caused by disc bulges/herniations, tight muscles, spinal stenosis and many other things. This is why it is important to have this condition evaluated by a healthcare provider. So how do we treat sciatica? Many of the treatments we offer here at Creekside can help with sciatica including specific strengthening or stretching exercises, spinal adjustments, soft tissue treatments and massage. A large component of your treatment plan will often involve exercises for you to do at home to help speed up your recovery. A thorough evaluation will help you decide on the best treatments for you. If you or someone you know is suffering from sciatica, we’d love to help out. Book an appointment online or give us a call at 250-545-7107. -Dr. Trevor McArthur Chiropractor at Creekside Dynamic Health

November is coming quick and the classes are filling up. Only a few spots left in the following classes. Call us to register 250-545-7107 2 spots - Gentle Yoga Nov. 3 10:15-11:15 3 spots - Foundation 1 Basics Nov. 5 6:30-7:30 1 spot - Foundation 2 Flow Nov. 2 5:15-6:15

We are thankful for all of you and hope you had a great Thanksgiving weekend.

Tell us what you are thankful for this year. I am thankful for good health and that I'm not a turkey.

Just a reminder that we will not be open on Monday, Oct. 12th for Thanksgiving.

As we enter the busy season and our practitioners schedules start to fill up we urge you to take advantage of our wait list. We are expecting cancellations as cold and flu season arrives so your chances of being called are good. If you are interested in booking an appointment or being put on a waitlist please call us at 250-545-7107 or online at www.creeksidevernon.ca. Waitlist is available online also.

They have arrived...Kneed2Move! To complete my footbed program, Kneed2Move just arrived. Great job on the design, looks good and feel super! These are easy to post and trim to fit into most footwear. Also in stock;... Kneed2Be 3/4 length Kneed2Fit full thin Kneed2Move full length, full heel fit, superb cushion In addition; with ski season just around the corner we also have Kneed2Ski If you feel you Kneed one of these, please contact the office to make an appointment with Murray, our Pedorthist @ 250-545-7107

Are you looking for more stability in your life? Our new class schedule with Sue Cairns is out and has limited space. Give us a call to book your spot 250-545-7107.

While I have your attention, did you know that we are back open on Saturdays? New to our team we have Dr. Tiffanee McArthur and Dr. Trevor McArthur, alternating Saturdays for those people that have a hard time getting in during the work week. Book online at www.creeksidevernon.ca or call us at 250-545-7107.

Did you know that 75% of Canadians will experience foot health problems of varying degrees at one point or another in their lives? So many people have sore feet and just accept it, you don't need to, we can help. If you are you interested in learning more about your feet and how they effect your overall health and well being then this active workshop level 1 is for you! Barefoot Essentials Workshop coming Sept. 30th, 2020 brought to you by our very own Murray Wood, Pedorth...ist. What this workshop entails: -Understanding the importance of taking care of your feet. -Learning how to prevent, restore and maintain good foot health. Come join me, Murray Wood, CPED(C) to help guide you through this healthy feet workshop. Creekside Dynamic Health Wednesday, Sept. 30th, 1 - 2:30pm Limited spots avail. Workshop fee $40 includes Barefoot Essentials Equipment -Toe Separators -Massage ball Please call us to register for this workshop at 250-545-7107 @footguymurray See more

Chris Jahnig, our new Physiotherapist, starts tomorrow and has some cool tricks up his sleeve. Check it out below; Titleist Performance Institute Initial Assessment & Swing Assessment(60 mins) If you are looking to improve your golf game and want the effects of a healthier, more efficient body (or vice versa!), a TPI Golf Assessment is for you. The Titleist Performance Institute believes that there is no single way to swing a golf club, rather there is an infinite number of ...ways and we can help you find the swing that is best suited to your body. Having been trained in their Medical stream, Chris will work with you to determine what physical obstacles are preventing you from achieving your best golf game. The process involves an in-depth physical screen to identify if and where your body is holding you back. As a team, you and Chris will develop a plan that includes hands-on treatment, movement and exercise to address your limitations, drills to address swing mechanic flaws and any other supplemental materials that will help you improve and enjoy your golf more. Important to note that if you have a health care plan that covers physiotherapy treatments, these sessions could be fully or partially covered, depending on the nature of your plan! Book online at www.creeksidevernon.ca or call us 250-545-7107.

Funny, I actually love Stephen King books and Quentin Tarantino movies but this has not been a stellar year. Lucky for you, we have so many services available to help you get through this. Check out our website www.creeksidevernon.ca

Are you interested in learning more about your feet and how they effect your overall health and well being? Then this active workshop level 1 is for you! Barefoot Essentials Workshop coming Sept. 30th, 2020 brought to you by Murray Wood, Pedorthist. What this workshop entails:... -Understanding the importance of taking care of your feet. -Learning how to prevent, restore and maintain good foot health. Come join me, Murray Wood, CPED(C) to help guide you through this healthy feet workshop. Creekside Dynamic Health Tuesday, Sept. 22nd - FULL Wednesday, Sept. 30th, 1 - 2:30pm Limited spots avail. Workshop fee $40 includes Barefoot Essentials Equipment -Toe Separators -Massage ball Please call us to register for this workshop at 250-545-7107 @footguymurray