Crew Training
1311 Trans Canada Way SE T1B1J1 Medicine Hat, AB, Canada

Let’s run Crew 2 of our Coaches & a bunch of other amazing ladies have signed up as a team to complete David Goggins 4 x 4 x 48 Challenge. The 4 x 4 x 48 Challenge started Friday, March 5th at 8pm PST (9pm our time) and lasts for a full 48 hours. During this challenge you must run 4 miles every 4 hours for the full 48 hours (hence 4 x 4 x 48 ). Individuals and teams all over the world will be competing in this challenge with David Goggins at the start of each 4 hou...r mark. Each participant or team raises money for a charity of their choosing to complete in this challenge and our team has chosen to donate to the Alberta Children’s Hospital in honour of one of our teammates brave and courageous little girl, Isla! Isla has faced many hardships and challenges in her 5 years on this earth but she has never let that slow her down. Isla is a shining example of perseverance which is exactly what the 4 x 4 x 48 challenge requires. Our team name, Isla’s 75 Hard Crew - is designed to acknowledge her and what brought us all together to complete this challenge! If you could please take a moment to click on the link and read about Isla’s journey and make any small donation you can, it would be greatly appreciated! Coach Chels will be running her leg at 9:00pm tonight and Coach Ashley kicked things off last night and will be running again at 1:00am tonight! Help us cheer them on! Lastly, feel free to jump in on this incredible challenge on your own! Our next spot runs at 9:00am and continues every 4 hours after. Send us your pics so we can cheer you on and support each other for this great cause! https://www.childrenshospital.ab.ca/site/TR/Events/General

It’s time Crew Now offering modified CREW Low intensity workouts! Don’t get it twisted though, come ready to work! Booking is now available - link in bio. Monthly memberships are available in studio. Call or email with inquires. ... #lit #jointhecrew #itstime #local #yxh #fitness

The Fitbench. Your station. Your weights. Your slam ball. Your kettlebell. Your resistance bands. Your battle ropes. YOUR workout is waiting. ... #sneakpeak #thevault #jointhecrew #local #yxh #gym #fitness

Meet Coach Teagan! Need a push..she’s your girl. Need a modification due to an injury or restriction- she’s got you covered. Quick wit, infectious smile (under the mask) and a killer personality- trust us, you’re going to want to train with Teag. Check her bio out on the Mind body app when booking in for a workout with her. Stay tuned for more appointment times and hopefully a class schedule very soon . ... #local #trainer #jointhecrew #team #coach #yxh #medicinehat #abfitness