Cris Ketch
Comox Valley Boxing Club 129 5th Street- Comox Valley v9m 3y8 Courtenay, BC, Canada

Just a reminder, I will be transitioning the bulk of my promotions from this page, to the Comox Valley Boxing Club page. Please take a moment to like the page if you would like to stay informed on this class and other training I will be doing at the boxing club.

BoxFit HIT Womens Group First class back was a beauty! We had a couple no shows- and one person is starting on Friday, but the energy was great and the class was a lot of fun! (For me anyways).... Drop in's are now available as we have 2 spots open. $20/drop in Mon/Wed/Fri If you enjoy the class and want to register, we have a prorated rate that will be much more economical than the drop in rate.

In search of a few good men.

Please follow Comox Valley Boxing Club and the event page to learn more about our upcoming class :)

BoxFit HIT (co-ed) Starting in September Mon/Wed/Fri 7 am 10 spots only. High intensity, high impact, stress releasing, heart pumping, fat burning, muscle toning fun.... Accessible for all fitness levels. The more fit you are the harder you will work. See more

Hello everyone, Exciting new! I will be hosting couple classes at the Comox Valley Boxing Club while we await flights to open up back to Nicaragua. Class sizes are limited due to spacial requirements, so PM me if you are interested in securing a spot before it goes to market.... Thanks to everyone for supporting me as a trainer. I look forward to dusting off the ol' stop watch, and giving my vocal chords a much needed workout!

Coming Soon! Holisic-Fit @ Comox Valley Boxing Club A True Mind, Body, Spirit Experience... One of the greatest lessons I have learned since stepping away from the fitness industry is that, true health is about more than just the foods you eat, and the exercises you do. Our minds are an incredible force. Unchecked, the mind can lead us down a path of anxiety, depression, stress, self destruction and hopeless. With that said, our spirit, the connection we have with our soul, is the key element missing in the lives of so many who struggle with feeling unsatisfied, unfulfilled and incomplete. Over time, this disconnection from our Spirit, can have us searching for happiness or fulfillment in a variety of external sources, including our body image. But just like on the Pirates of the Caribbean, where the cursed pirates can not get drunk no matter how much they drink, we can not fill our internal void with external accomplishment or the acquisition of material items and money. The lack that we all feel is part of being human. It is what inspires us to grow and evolve. Learning how to clear your mind of the chatter so that you may reconnect with your spirit is the first step in learning how to fill your own personal void. It is with this program that I set out to improve the physical fitness of your body, help to clear and refocus your mind, and guide you to reconnect with your intuition and instinct. The result will be a stronger, healthier body, a relaxed and agile mind , and a feeling of connection to a side of you that you may not have ever experienced. You are more than just a meat suit and a brain. You are an eternal soul, filled with endless possibilities, and equipped with the most intelligent brain of any animal. Reclaim your greatness, lose the stress and start shining your true light with Holistic-Fit! Program: A 4 week introduction to Holistic-Fitness Includes: 3 Full Body- Strenght and Stamina building, stress reducing workouts per week, complete with intention setting meditations. Inflammation and Brain Fog Reducing Nutritional Guidelines Self Study Assignments and Suggested Reading Materials. More details coming soon. For priority placing on the limited number of spaces, get your name in now, and I will send you details before they are released to the public. It's a course much different than anything you have ever taken, and I know those of you who are searching for health beyond just your body, will really appreciate this all encompassing, holistic health experience.

Testosterone is mans best friend. When your levels of testosterone are the highest (late teens/20's) you feel like a champ! You have more energy, more virility, less body fat, more muscle tone, and you feel stronger and more confident.... As we age, our testosterone levels decline and we start to notice slow but subtle changes in our bodies, sex drive, and a loss of strength. The great news is, there are incredible ways to increase and improve your testosterone levels naturally. Specific exercise, deep sleep, test boosting foods and natural supplementation can elevate your ability to uptake more free flowing testosterone already available in your blood stream. They can also increase your testosterone production and in some cases directly convert to testosterone in the body. This is a topic I took very seriously. I had to correct my testosterone levels naturally, as to be able to conceive our daughter. I went through all the trials, tribulations and research to be able to accomplish the goal in just 3 months, and I know I can do the same for you! This is an area I would like to focus on in an up coming program at the Comox Valley Boxing Club. Stay tuned if you are interested!

Hello and welcome to my facebook page. I will be offering a limited amount of personal training and group training , in the Comox Valley, through the Comox Valley Boxing Club, this fall. In my career as a trainer I have helped thousands of people reach, and exceed, their fitness goals through my unique style of training. I have over 12,000 hours of experience and multiple training and business related awards to my name. Any trainer can deliver a technically sound workout but... not every trainer can inspire you. I am not here to show you how to exercise, although I will do that. I am here to show you how to be the best version of yourself. I lead by example and bring an energy and passion that sets high standards for my clients and and encourages them to put forth their best! If you are ready to give 100%, and are looking for a trainer who will exceed all expectations, book a free consultation with me. I'm only taking on limited clients so get in soon before my schedule is sold out! See more

Often when we think of health, we think diet, exercise and sometimes supplements. But if you look at the pyramid of Holistic Health, we see that there are parts of your health approach that may not be getting enough of your attention. What role do your emotions and your thoughts play in your personal pursuit of health? What actions do you take to combat stress?

I will be assisting Danielle Arsenault on this incredible 3 night retreat in the foothills of the Canadian Rockies. Come for a healing, life changing experience that will leave your body feeling clean, your mind at peace and your spirit filled with vitality! Space is very limited. Sign up NOW! PM me for a friends and family discount!

Why? Why do you get up at 6 am to workout before work? Why do you bust your ass 3+ hours a week of something at really hurts? Because it's worth it.

"The workouts are varied, never dull and Chris puts everything he has into his training. When I joined BodyNetix, Chris helped me overcome all of those struggles. Its been really hard work, but with the help and encouragement of Chris Ketch and Bodynetix, I have been able to lose 18 pounds so far!" *Joanne

Vanity: Its what drives the fitness industry. But in the winter months when you are fully clothed, when you are tired, stressed, and low on energy, you aren't going to give a shit about how you look in the spring.... If you want to succeed in your fitness routine you need to transcend vanity and train for vitality. When you see exercise as a way to FEEL GREAT RIGHT NOW, you will be much more inclined to workout then if you are trying to motivate yourself with how you are going to LOOK LATER on.

Why move to Canmore? Look at this place! Majestic! Plus 300 days of sun a year! I'm stoked to be training a select few while growing my Retreat Business! Imagine a killer, Fitness and Holistic Health based Retreat here? Unreal!