Critical Hit Training

Omg I haven't built a snowman in YEARS! That middle section was so heavy lol I found a new workout for the winter

Trying my hand at crepes!

2 pans going french toast meal preeeeeeep!!!

Gotta clear the baby toys for my workout today lol however playing with a 1 year old is a great warmup!!

Doing some home workouts for the next while. I have a super simple way to do cardio without dealing with the cold and rain. I hold 5 pound weights and jog in place and watch YouTube lol I do 3 minutes on, :45 seconds off. Works surprisingly well lol

This drives me up the wall. This isn't the best exercise to burn belly fact. Hate to break it to you, but you can't target your belly fat when working out. It comes off wherever it wants, and everyone is different. Diet and cardio works way better. Please don't fall for this crap.

Well MY workout is done. I bet yours isn't. Who cares if it's Saturday. Get off yo butt and get shit done

Life lessons: bring a orange or some fruit to the gym. I went a little too hard and felt like throwing up. Usually means your blood sugar dropped too fast. I was on the floor for about 15 minutes, but after I ate it like an apple i felt instantly better lol the more you know

Little hard to see but I made a sweat outline after 20:00 hard, grueling minutes on the assault bike lol I need to lay down so bad lol

Rainy day 7am workout. Leg day. Got my booty band on and ready to rock and then roll

Guess who got new markers!?!?! This guuuuuuy

Saturday: complete. Weekend: engage!

Cassie is killing it! You dont need to be dead every single day to get quality results. Just keep the heartrate up, eat in a calorie deficit, dont be lazy on your butt all day, and youll lose weight lol

Cassie is killing it! You don't need to be dead every single day to get quality results. Just keep the heartrate up, eat in a calorie deficit, don't be lazy on your butt all day, and you'll lose weight lol

I desperately need a new marker lol but she managed to get a better time lol

Low energy for the workout, but she still finished

I was just being mean at this point

Wakanda forever

Every Friday this is his "test day". And every week he completes it faster and faster lol

Nasty little workout I did yesterday and made someone do lol start heavy and keep dropping the weight until you get 100 reps of each with as little rest as possible.

Tuesday pull day complete (and core)

Shaved off 3 second even when I made it harder with making him add weight and increase the reps! I'll try harder next time!

She went from barely being able to do battleropes for 20 seconds to a straight up boss on those things!

Shaved off 3 second even when I made it harder with making him add weight and increase the reps! Ill try harder next time!

Push with a cardio finsher. Always fun, simple, and effective

Push it real good lol

Summer days workouts

Simple. Effective. Head down, music on, and just go

The satisfaction of hard work!

Not sure why this didn't upload yesterday, cause she needs to show off lol!

Just got back from a morning run and refueling with a light breakfast. A common problem that people have with diets is they overcomplicate them. When I was trying to lose weight, I became overwhelmed with the amount of diets there are out there. Keto, paleo, plant based, carnivore, etc. I then realized that it was more important to stop eating junk food, learn to read nutrition labels, and drink more water than concerning myself with picking a specific diet. Theres no magic pill or powder that will do this for you. Just eat healthy, dont overeat or snack, and exercise. You control what you eat.

Hard to read lol I'll make it bigger. Also need new markers...

If you are looking to get healthy, but concerned about being in crowds, I am taking on 1 on 1 personal training clients at Great West Fitness in Abbotsford. I have a PRIVATE studio upstairs which I personally keep extremely clean and as safe as possible. Everything we will need is in this room and properly sanitized for your protection. If you or anyone you know are looking to get healthy, let me know and we can schedule a free fitness assessment and consultation! Have a great day everyone!

I'm back, and missed everyone greatly! Great West Fitness has allowed me to continue personal training in a dedicated room for private training! Everything will be well cleaned before and after training to make the space as safe as possible! If you want information about getting some private training, let me know and we can set up a consultation to help you get active and healthy! Spots will be limited so if you or anyone you know wishes to get in shape, let me know!

I love battleropes. More than others lol

Couple of workouts. Getting back into training is making things feel normal lol

Not sure why this didnt upload yesterday, cause she needs to show off lol!

Added a band to her kettlebell swings. Also went from 18 pounds to 40... just a tiny jump lol BUT LOOK AT HER ARMS! #shreddies

Turning 5 pound weights into feeling like 50 pounds.

Hard to read lol Ill make it bigger. Also need new markers...

The shirt says it all

Im back, and missed everyone greatly! Great West Fitness has allowed me to continue personal training in a dedicated room for private training! Everything will be well cleaned before and after training to make the space as safe as possible! If you want information about getting some private training, let me know and we can set up a consultation to help you get active and healthy! Spots will be limited so if you or anyone you know wishes to get in shape, let me know!

Dreary day fasted cardio this morning. Oh well

Another 5k done. Better time than last time. You run faster when your baby is getting cranky and you realize its almost nap time. No rest dad! Get movin!

First run in a few days. I slipped as I was giving my boy a bath and SLAMMED all my weight on 1 knee. Feels good today tho. With injuries, dont hate yourself for having to not workout, even in the middle of a program. Youll hate yourself if even a minor injury gets worse by pushing it

Nice healthy lunch. Duh. Easy 20 minutestir fry with leftovers and whole wheat basmati rice. I also love green onions, so dont judge me cause of the amount I use! Also as much garlic as my girlfriend will allow me to use

As a new father, I find time to mix 2 worlds I love: my son and fitness. So before he goes to have a nap, we get some cardio in. Its a win win.