CRJ Nutrition
1062 Portage Avenue Winnipeg, MB, Canada

WEBINAR ANNOUNCEMENT! Join me and fellow Registered Holistic Nutritionist, Christina Anania @evolvewithtee as we break down the four different phases of the menstrual cycle & provide simple ways to nourish and support the body throughout each phase. Through our 60 minute webinar, you will be empowered to work with your body by harnessing its innate power and align your life (diet, exercise, social commitments and work obligations) with the fluctuations of your menstrual cycle..., so you can live your most vibrant life. Ticket includes a quick start guide to cycle syncing. Tickets on sale now - link in bio

Struggling through debilitating symptoms and then being diagnosed with PCOS (polycystic ovarian syndrome) has led me to my passion - helping others navigate a PCOS diagnosis and resolve symptoms through targeted, incremental diet & lifestyle changes. Recently diagnosed with PCOS? Send me a DM to tell me your story and see how I can help :) #pcos #pcosawareness #pcoswarrior #pcosnutrition #pcossupport #pcosnutritionist #nutrition #nutritionist #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #winnipegnutritionist #winnipegnutrition

Let’s connect and grow as a community! Did you know there are many cruelty-free options in friendly Winnipeg, Manitoba? Whether you’re from Winnipeg or not you can join in this vegan follow back. All you have to do is follow myself and other local vegan services/businesses listed here. Then we’ll follow you back! You can also comment below to follow and connect with others. What’s your favourite food to eat in this chilly weather?... @coachamandalily @acorncafewpg @livelovefruit @just.the.goods @kismetcreekfarm @sewdandee @sweetassinnamon @veganfromagerie @lemonkeybar @monuts_cafe @roughage.eatery @crjnutrition @thefitsinger @kandeesdesserthummus Please note if you are not interested in following anyone back, or plan to unfollow right away, then kindly move on to the next post. We want this to be an opportunity for connection among like-minded people. #veganfollowback #vegan #veganfollowbackfriday #winnipeg #shoplocalwinnipeg #winnipeglocal #winnipegbusiness #winnipegfitness #winnipegeats #veganwinnipeg #manitobamade #winnipegmanitoba #veganfood #animalsanctuary

One Pan Lemon Za’atar Tofu & Veggies Ingredients: * 1 block of extra-form tofu, cubed * 1 yellow bell pepper, large dice... * 1 red bell pepper, large dice * 1 medium/large zucchini, diced * 1 tablespoon of olive oil * Juice of half a lemon * 1/4 teaspoon of fine sea salt * 2-4 tablespoons of Za’atar seasoning * Cooked quinoa (for serving) * Quick tzatziki - 1 cup unsweetened yogurt, pinch of salt, 1/2 teaspoon dried dill, minced cloves of garlic, squirt of lemon juice (for serving) Method: 1. Preheat oven to 425’F. Line 1-2 pans with parchment paper. 2. On the prepared pan(s), mix chopped vegetables and tofu. Drizzle with olive oil and lemon juice. Sprinkle with sea salt and Za’atar spice blend. Mix with hands to fully coat tofu & veggies. 3. Bake for 20 to 25 minutes, or until tofu is golden and veggies are cooked through. 4. Serve tofu & veggies with 1/2 quinoa with a dollop of quick tzatziki. Enjoy #vegan #veganrecipes #plantbased #plantbasedfood #plantbasedmeals #easyveganmeals #vegansofig #vegansofinstagram #nutrition #nutritionist #holistichealth #holisticnutrition #holisticnutritionist #winnipeg #winnipegnutritionist #winnipegnutrition #sheetpandinner #sheetpanmeals

Is it just me, or did they make this smiling emoji just for me? Hehe! Hello, I’m Courtney - the face behind CRJ Nutrition. I’m a Registered Holistic Nutritionist practicing in Winnipeg, Canada. I specialize in improving digestion and balancing reproductive hormones. I’m also an expert in vegetarian and vegan diets. With compassion and empathy, I guide clients through small, incremental diet & lifestyle changes to help them achieve long-lasting health and wellness. ... I especially love working with people experiencing symptoms of PMS, PCOS, perimenopause and menopause get to the root cause of their condition and find relief. I’m currently accepting new clients both in-person through @wolseleywellness and online. Curious about how I can help? Send me a direct message to arrange a free 15 minute consultation to see if I’m the right fit for your nutrition needs. #nutrition #pcos #pcosnutritionist #nutritionist #holistichealth #holistichealing #winnipegnutrition #winnipegnutritionist #holisticnutrition #digestivehealth #veganhealth #vegannutrition #holisticnutritionist

Za’atar Roasted Carrots with Homemade Tzatziki and hummus, toasted pita wedges and lemony Israeli couscous with cucumbers, walnuts and currants. The perfect summer plate #vegan #plantbased #nutrition #nutritionist #holistichealth #holisticnutrition #holisticnutritionist #winnipegnutritionist #winnipegnutrition #vegansofig #vegansofinstagram