Crosby Strength & Conditioning
282 Monarch Ave Ajax, ON, Canada

What are you looking forward to doing when everything reopens?

Happy New Year!! Thank you for being a part of our 2020, we hope to see you all very soon so we can start 2021 off right!! Love the Crosby family

Days like today make it seem like winter and this lock down will go on forever...but it’s on days like these that it’s important to remember to look forward and have hope. This will pass, we will see the sun again and things will be better. Just try to smile, we will get through this!

Nothing more satisfying than lifting heavy weight

If you want it, work for it. #ringmuscleup #strongwomen #rxbarbell #madeforthestrong #canadianwomen #crossfitwomen

Be Strong, and be proud of it!

Check out our new online Swag Shop! 15% off your order for the next 10 days. More to come soon! ... https://shop.spreadshirt.ca/crosby-strength-conditioning

Pursue a better you

Teach your children what healthy is, lead through example.

Your actions outside the box will directly affect your results in the box. Don’t eat well to make us happy, do it for yourself. Your body will thank you!

Lead by example Coach hitting some 1.5 squats, and making them look easy! Always try to improve, never settle!

Just because you can, doesn’t mean you should. This is why we use levels for our athletes, this way they are completing the workout appropriate for their fitness level. Once we see that they are crushing workouts with ease and getting stronger, we move them up...and it’s a happy day for everyone! Always strive for more! Congratulations to everyone moving up! And keep working hard to everyone else!

If you work hard enough, you will achieve it. Who else wants a back like this?! @ashliffts repping @rxbarbell ... #backgoals #pullups #strongwomen #strongisbeautiful #strongissexy #womenthatlift #rxbarbell #canadianwomenthatlift #canadianwomen

Lest we Forget Remember and Honour the Heroes who fought and fight for our freedom.