Cross Conditioning

Props to @taijtaij for hitting a long standing goal of 135lbs on bench press during peak week! - As you can tell we were more than a little stoked on the new PR... #crossconditioning #fitmom #benchgains #strongmom #shpk #yeg #yegfitness #ladiesnight #pecscashcheques

Are you consistently inconsistent with your workouts? - Building a consistent training routine IS possible and the to your success. - Semi-Private Training (SPT) will help you build confidence, competence and gets results!... - Claim your FREE week of ‘SPT’ by sending us a message or following the link in our bio! - #crossconditioning #personaltrainer #shpk #yegfitness #yegtrainer #freeweek #fitness #spt See more

COVID Update _______ Effective August 1st, in alignment with the City of Edmonton bylaw, masks will be required within the Integro facility any time that ex...ercise is not being performed. _______ We would like to encourage our clients to do their part in minimizing the spread of covid-19 by wearing a mask and continuing to perform other preventative measures such as pre-screening, hand washing and physical distancing. _______ If you forget your mask, we will offer you a disposable mask for a purchase price of $2. _______ If you arrive not wearing a mask, and do not accept one when offered, it will be assumed that you fall under the group of individuals who are exempt from wearing masks due to disability and/or health condition. _______ We appreciate your cooperation as we strive to make Integro a safe and healthful environment for everyone. _______ As always, please feel free to reach out to us if you have any questions or concerns. _______ - The Integro Team See more

5:30AM Deadlift PR’s brought to you by #metallica and an incredible work ethic. - Congrats on staying consistent with your programming and pulling 365lb for a new PR @adrian_s247 #crossconditioning #powerlifting #deadlift #yeg #yegfit #yegfitness #shpk #personaltrainer #clientsuccess #builtnotbought

Speed Camp 2020 is already half full after only 24hours! - Our mission: Create a safe and fun environment where athletes train to become explosive sprinters and big jumpers with dynamic quickness... - When trained properly, these attributes benefit ALL athletes at EVERY position. - What’s your mission this summer? #crossconditioning #sherwoodparkfootball #track #sprint #jump #offseason #salcompsabres #abjscots #ardrossanbisons #shpk #yegfit See more

Registration is going live for Speed Camp 2020 tonight! The mission: "Create a safe training environment for athletes to develop the skills needed to run faster, jump higher and cut harder."