Crossfit Kawartha
910 High Street, Unit #1 K9J 5P4 Peterborough, ON, Canada

Less talk more let's get right at it... Subs are easy....use what equipment you have and weight....135/95 max...finish those overheads. .. Conditioning get outside and get some fresh air with a few 400m's. ...thrusters are meant to be light! Wallballs will work as well!... Get at it.... Also private FB page etc....email about location and how to coming out this weekend. Enjoy!

Let's put some good effort into the strength today folks....use the structure with what equipment you have ...shouldn't have to say it...be utilitarian and creative if you need to be. Take care of all A, then B etc... WOD easy. ...do what I always tell ya....work hard for the 3 min interval....keep it legit and earn your break period. 3,2 1! Get at it!... Also FB programming page won't be up and going til we get all the equipment stuff completed. ..hopefully end of day folks ..stay close! #crossfitkawartha #blah #blah

Pretty straight forward folks ....dial in the correct weight for the capacity work....don't rush it! Focus on each cycle 3 reps at a time. As for the as cash out when's the last time we ever just did 8 rounds. ..go for max reps per round and do what you all do.... let me know how many rds and reps! Just a reminder this week the CFK family FB page will be set up. Make sure you stay in the loop and have access to all the programming and CFK as we know it! #crossfitkawartha #CFKStrong #cfkcommitted

The most important day of the week to start your training is always going to be a Monday. ..so let's get at it....sub where needed on the monostructural work...just avoid cherry picking and keep volume consistent across your 6 rounds. #motivationalmonday #crossfitkawartha #nomoreexcuses

It's Sunday....just breathe folks! Take bullet point #4 seriously...can you actually? Reinvent your day people. #crossfitkawartha #justbreathe

Been a while folks for a nice Saturday chipper .....if not enough change it up and make it a time restrait "as many reps as possible". For example 20 mind etc. ..be creative with your sub's. Lastly let's see some #'s on the Saturday challenges .....who can beat 94 Quality push ups in 2? Who can get over 117 situps in 2 mins + over a 4 minute plank.....there you go with some numbers to beat already on the board. Go for it! ... #saturdayfunday #fitnessmadefun #cfkcrew #cfkstrong

Nothing changes folks....still Friday which means CFK "Challenge day Friday!!!" Make sure you take care of a full body warm up same as normal...scale where needed, sub equipment as needed....then PRIME Up, keep it legit and have some fun! #CFKStrong #challengeaccepted #CFKchallengefriday #crossfitkawartha

Hey folks another solid one.....work and substitute with what equipment you have access to. Weight selection should be where 1st set is between 12-15 reps max effort! Record down your effort for each round and try to maintain as close to possible for each round expect the volume to drop by a few per round which is why 1st set high volume focus is strength CAPACITY! Spice up the 1:30 conditioning activities to whatever you have access ... Enjoy!! ... #Cfkstrong #crossfitkawartha #blahjusttrain

Easy enough folks....for the lifts pick a weight according ...this is your lifting for the day so you know the deal here....if you don't have access to heavy focus more on tension movement's. ..don't forget your CFK roots and use what you've been taught! For the run substitute accordingly ....something to get your HR up for 2 mins going into your swings. Enjoy and let's see some times!... #CFKstrong #CFKcommunity #crossfitkawartha

40 mins of Amnesia folks. Put ypur focus on the get ups, single arm swings for power, squats for full ROM and of course push ups. CFK spice make the push ups kettle bell push up or bottom up. Enjoy!

Think overall bang for your training time folks....as always keep it challenging and legit by focusing on quality movements, full range of motion etc.... you know the deal ....cash out option 100 reps of abs your choice. Enjoy the snow! #CFKStrong #crossfitkawartha #lifttogether

"Respect the bells folks!"

Hey Folks....like I mentioned today. ..we are keeping it simple for tomorrow morning. Please bring donations for the Kawartha Food drive ...let's make it a WIN WIN for as many people as we can tomorrow morning. Remember folks sharing it CARING!!... #CFKStrong #cfkcommunity #winwin