Poise Strength & Conditioning

And that’s a wrap for 2020 barbell club! The crew finished strong tonight! See you all in the new year

On the 12th day of Christmas we got a 28 day lock down but it’s fine everything’s fine cause you guys are rockstars and I can’t wait to see you all! I miss your faces glad I got to sneak some extra hugs in tonight! Poise fam jam you are the best and we appreciate you!

REMINDER BOOT CAMP BABES there are no classes this week last week was last week til New year (after lockdown now)REMINDER BOOT CAMP BABES there are no classes this week last week was last week til New year (after lockdown now)

We are heading into lockdown #2 but do not fret so many options have been emailed to you guys to keep you on track during these 28 days. We look forward to seeing you crush it online. YOU GOT THIS!!! Message us if you need anything.

Check your emails. Gym is fully closed as we enter into lock down Dec 24- Jan 4! I will keep everyone up to date via email if anything changes!Check your emails. Gym is fully closed as we enter into lock down Dec 24- Jan 4! I will keep everyone up to date via email if anything changes!

Taking Pre orders on these sweaters! $65 each Available in these 3 colors! Comment size & color you want! Fit true to size!... Cut off date Dec 31 See more

Wednesday night with the barbell crew! as usual. Loving how consistent this group is and it’s paying off! Amazing work gang! Coach B

Can’t believe we only have one last week of bootcamp of 2020 great work babes!

7 years ago today! Gonna miss not having our annual poise Xmas party def not the same kind of year but we’ll make up for it next year

Tuesday night crew small but mighty

Best community ever! Grateful for you all and your continued support and hard work

While looking for the picture of my dog I just took, I realized I hadn’t posted these stars from Wednesday!