CrossFit Renegade
unit 6 6468 King George Blvd V3W 4Z3 Surrey, BC, Canada

If you read Sundays email going forward we will be known as Renegade Athletics. Training, values and community will stay the same only the name is changing.

Were ready!! Are you ready? @crossfitrenegade #crossfit #fitness #exercise #fitfam #cleanandready #reopeningday #readysetgo

Were ready. Are you ready? 3 2 1 ....

To all Renegade athletes. Please make sure you fully read and understand the emails Thank you If you have any questions please contact Jamie 604-765-7457

Please take the time to read this. Here are some of the guidelines we will be implementing. We will have a soft opening starting June 1. Details for that to come. Effective May 19, 2020, gym, yoga and other fitness facilities may reopen in accordance with Phase 2 of B.C.s Restart Plan. Facilities must develop a written COVID-19 mitigation plan and keep it on site and updated as per WorkSafeBC, however the plan does not need to be submitted to Fraser Health. ...Continue reading

Good afternoon Renegade family. We have heard some good news. Fraser Health has lifted the mandated ban of gyms. Our current plan is to open June 1. There will be an email with reopening procedures and policies early next week. See you very soon

Hey Everybody! Hopefully everyone was able to get outside and enjoy the beautiful weather this weekend. If you are an athlete at CrossFit Renegade please make sure your athlete profile has your current email address. Keep your eyes open for any upcoming notifications in regards to reopening of the box. We currently do not have a reopening date as of yet but have information for you on how things will look when we do re open. Hopefully we will see you soon!Thank you, Jamie and Mary -Ellen

Happy Mothers Day to all the mommas out there

New challenge for May Choose 1 Walk 50km Run 100km Bike 200km... Find an app that works for you. I will be using the Nike Running Club Have fun and lets see what we can accomplish See more

If you are looking for something fun to do while social distancing check this out.

Couple options for todays home workout. You can also do them with 2 dumbbells or get creative if you need too. #crossfit #homeworkout #keepmoving @crossfitrenegade

Use what you have.

Birthday Burpees! Happy Birthday Coach! ##birthday #burpees#deathbyburpee #crossfit#crossfitrenegade

Hey Everyone its Sunday, March 22 and Crossfit Renegade will remain closed until further notice, We will continue to post home workouts and would love to see what everyone is up to! We hope everyone is healthy and safe. We miss you all. J&M

Home workouts are a perfect opportunity to see who is faster. #renegade #homeworkout #beautifulday

Hey Everyone, due to the seriousness of the current situation with Covid19 we have decide to close the gym down for the remainder of the week. We feel if social contact is limited we all stand a better chance of not getting overwhelmed by the pandemic. We will re-assess the situation on Sunday,March 22 and go forward from there depending on what current events are happening. We will continue to post home workouts. If you have equipment at home text Jamie or myself and we will send you some workouts with what you have. We encourage you to post on our page what you are doing to keep moving. Stay healthy and we will see you soon.

Hi Everyone here is the current situation with the gym. We are open at this time. We ask that you wash your hands upon arriving at the gym. Bring a towel. After using ANY piece of equipment you clean it thoroughly.... Then go wash your hands again. Come in work out and then leave. We know socializing is part of crossfit but it needs to be limited at this time. Do not come if you have any symptom of illness. Do not come if you have recently been out of country. Do not come if someone in your immediate family/surroundings has been out of country. If anyone chooses to stay home and would like remote workouts please contact Jamie or myself and we will be happy to get you moving. Things may change at any moment so please check your fb/instagram and or email. Thank you and stay healthy. See more

Reminder of Mondays schedule. 9&10 am only

Remember! Friday evening classes are 4,5 and 6pm!

Reminder that the new evening schedule is in effect starting Monday, February 10. Mon-Thursday classes are now 4:30, 5:30 and 6:30pm. Fridays remain 4,5 and 6pm.

Due to the snowfall we are going to close the gym tonight. Be safe everyone. If you need to do a workout you can do 100 burpees for time Videos or it didnt happen.

Big turnout today for last class coached by Dan. Off to save the world. Or at least Delta Thank you for everything you have done for us and the Renegade family. We wish you all the best! @ CrossFit Renegade

We are open. Come on in and get your squat on!

The box will remain closed for the evening. Stay safe out there.

We are closing the gym until further notice. If you are having to go out please be safe.

Reminder of the upcoming schedule Tuesday 24th 9&10 Wednesday 25th closed Thursday 26th 9&10

Reminder that the gym is closed Saturday and Sunday

Day two of the Throwdown series. Jer and Jamie are tied for 3rd In masters 40-45 Cam is in 2nd in 50-54 and Dan is sitting 8th in elite going into the last day. Everyone is doing a great job!! #canwest #throwdownseries #crossfit #crossfitrenegade #fitfam #compete

Jer placed first in his first event of the competition!! Awesome job!!#fraservalleythrowdown #canwestgames #masters #crossfit #crossfitrenegade #fitness #getafterit