CrossFit Sarnia
1596 London Line N7W 1A8 Sarnia, ON, Canada

CFS members: Here is the link to the indoor rowing competition in February. You will need to register for the individual and the team (if you are doing both of course). http://www.cdnindoorrowing.org/register.html

Toronto 2014 Tough Mudder. Who wants to go? Early bird discount until October 29.

Apparently still technical problems with the website, so tomorrows WOD with be a surprise. Time to get back at it. Come prepared for anything.

The CrossFit Sarnia website blog seems to be having technical difficulties so we will be following the CrossFit Mainsite WOD's for the next 2 weeks. You can check it out at www.crossfit.com.