CrossFit Spruce Grove

(Comment below) Some people can’t leave to the gym without their shaker cup For others, it’s their notebook or phone for tracking progress Or a towel, a change of clothes, a jump-rope, personal chalk, gloves for pull-ups ... you cannot go to the gym without? Let’s see who has the same answer, or any items we might be surprised by! What’s your one thing you HAVE yo have? #getit #onestepatatime #confidence #selfconfidence #loveyourbody #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #emotionalfitness #emotionsblackbelt #mastermode #calm #center #peace #innerwork #emotionalninja #lifestyle #fitforlife #functionalfitness #postworkout #postworkoutnutrition #nutrition #fitbody #fitness #fitlife #musclerecovery #musclesoreness #guthealth #bestgymintown #familygym #localbusiness

Today we have Intervals, 5 minutes of work followed by 1 minute of rest. These may feel familiar ... not endearing, but familiar. Approach it like the API test if you're familiar with the Level Method. Consistent movement, starting at a conservative pace which will feel tougher as you get into round 2. Keep movements as high quality as possible -- break and rest as needed. Breathing needs to be constant through every round and during rest. So don't forget to BREATHE!!WEIGHT: For Deadlifts and Push Press use a backpack, piece of luggage, anything you can hold onto if you do not have any conventional equipment. Movement links in Facebook comments. #resilience2020 #communityiseverything #gymunite #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall

As people may travel, or simply become busier than usual with family, cooking, or running errands, ...it’s okay if you really can’t make it to the gym. , . So even if you can’t come to see us, -how will you stay on a workout routine-... We encourage you to reach out to your coaches for suggestions for AT-HOME WORKOUTS You probably know of a lot already! Think of all the bodyweight movements you already do! Start saving AT-HOME WORKOUTS now, or ask a coach where you can find them. , . There is no better way to stay calm throughout the holidays, than by being in your body - doing a workout, focusing on the movements, focusing on your breath, DAILY- are the most important things for your health during this time. #makegains #healthybody #fitnessandhealth #workoutmotivation #musclebuilding #musclegains #leanmuscles #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel #willpower #fitthroughtheholidays #2021goals #2021fitness #gym2021 #newyear #newyounow #everydayisanewday #motivation #levelmethod #thelevelmethod #athomeworkouts #workoutathome #hotelworkout

Today we have an ascending/descending pyramid. The goal is to make it down the ladder faster than you came up. This requires moving with purpose and keeping pace in mind. Keep your personal standards high in terms of quality, don't settle for second-rate movement. Take deep breaths as you move through each exercise. Break up the Walks as needed, with an eye of maintaining an even pace. Be conservative with the pace at the start so you can pick it up as you go. Lunges shoul...d be done consistently, keeping your weight on your heels, and driving through the glutes with the stepping leg. Burpees or bodybuilders should be done at a breathing pace similar to running a moderately hard 1 mile. WEIGHT: Use anything you have that you can hold in one hand overhead, water jug, backpack, Db, or Kb. Movement links in Facebook comments. #resilience2020 #communityiseverything #gymunite #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall