Sudbury School of Fitness
95 Pacific Ave. P3C 3J1 Greater Sudbury, ON, Canada

It's that time! Check out Novembers athlete! :) #Sudbury #Fitness #CrossFitteroftheMonth https://sudburyschooloffitness.com//crossfitter-of-the-mon

This months Benchmarks! This is what we're basing a lot of our progressions and training towards. In addition to always covering some base movements (like Squats and their variations) and some other tough skills, we are periodized to improve at the benchmark workouts - originally designed to measure our improvement at our sport :)

Take your vitamin D! It's cheap, it's easy, and everyone can do it. You won't get it from the sun from ~October to ~March, so do yourself and everyone that's around you a favour, and pick some up and start taking it every day. We have some at the clinic, but you can find it at most health food stores and grocery stores too.

It’s the gift that keeps on giving! Sudbury School of Fitness gift cards can be used for all services and products. Whether it’s getting started with our fundamentals program, a massage, adjustment, supplements or one-on-one coaching give that special person the gift of wellness this Christmas! Available in all denominations at the front desk or send us a DM and we can get it ready for you! #SSoF

Keepin’ it clean folks! Your health and safety have always been our # 1 priority at the Sudbury School of Fitness. The following safety and sanitation protocols are in place both in the clinic and gym: We are maintaining our fogging, frequent sanitation (including wiping equipment before and after use), separate entry and exit points, as well as distancing measures (3m in the gym) to keep you safe so you can continue to stay well and fit under our roof. Our team receives te...mperature screenings daily and we are continuing the use of PPE for staff, clients and members. A huge thank you goes out to all of you who are actively following our procedures. We love seeing you in our space! #strongertogether #literallyandfiguratively

It doesn't take talent. It doesn't cost money. It doesn't even take more time. And we all need it more than ever. Be kind today and everyday, as often as you remember. Smiles are contagious. Let's make understanding and openness the "new norm". If you're feeling generous, in addition to kind, take a moment to head to https://allweneedsudbury.ca/sudburyschooloffitness/ and donate to a great cause.

SSoF Saturday Shoe Review! At the Sudbury School of Fitness, we are dedicated to getting you fit and healthy for life by training beyond the barbell. As we help you address the ways you move and live while your navigate your journey towards your optimal health, we took to the team and asked our expert coaches: what is your favourite workout/weightlifting/running shoe and why? Here’s what Intern Coach Chad had to say:... "My favourite pair are my Reebok Nano’s. I like them because they're a great all purpose shoe; I can run, lift and do the daily WOD." What’s your favourite shoe? We’d love to hear from you! #SudburySchoolofFitness #ssof #sudbury #fitness #saturdayshoereview

Novembers Benchmarks - So you guys know what we're training towards :)

It's been a while, but we're stoked to be bringing it back! Our athlete/CrossFitter of the month! Check out the link for more info than that! https://sudburyschooloffitness.com//crossfitter-of-the-mon