CrossFit Tsawwassen
28-1835 56 Street V4L 2L9 Delta, BC, Canada

Take a look at the first edition promotional of The CrossFit Games. We've come a long way... #crossfit #crossfitlife #crossfitter #crossfitgames #coach #fit #fitness #fitnessmotivation #motivation #instafitness #getlean #getfit #gym #gymtime #workout #train #trainning #lift #heavy #heavyweight #lifting #trainningday #vanfit #vancouverfitness #sunnytsawwassen

Actions prove who someone is, Words just prove who they pretend to be. Do you want to be a healthier, stronger person? Want to lose some weight? Want to be a big athlete? ... Stop saying and wishing, take action! #crossfit #crossfitlife #coach #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #hard #lift #lifting #strong #stronger #trainningday #sunnytsawwassen #vanfit #vancouverfitness

Finally some good news!!! Our Hoodies are here Order yours this week and save $15! .... Click here to order: or email us at: [email protected] Thank you

If Coach says is optional... Would you row or bike? #crossfit #crossfitlife #coach #fit #fitness #fitnessmotivation #motivation #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #trainningday #deltabc #crossfitter #vanfitfam #vanfit #vancouverfitness #sunnytsawwassen

Work and improve your mobility is as important as work on your strength or any other fitness aspect. Having a good mobility will help you to perform every exercise with better technique and avoid injuries. #crossfit #crossfitlife #mobility #coach #fit #fitness #fitnessmotivation #motivation #instafit #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #trainningday #vanfit #vanfitfam #vancouverfitness #sunnytsawwassen

Who feels like doing some push press today? #crossfit #crossfitter #pushpress #fit #fitness #fitnessmotivation #motivation #fitlife #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #lift #heavy #heavyweight #lifting #strong #trainningday #vanfitfam #sunnytsawwassen

Happy Friday everyone! For most people is last workout of the week, enjoy, stay strong, stay safe. #crossfit #crossfitlife #friday #fit #fitness #fitnessmotivation #motivation #fitlife #fitspo #instagramers #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #hard #harder #lift #heavy #heavyweight #lifting #strong #trainningday #sunnytsawwassen #vanfit

Soreness and fatigue can have a negative impact on your performance. Sometimes is inevitable to be sore after a hard workout but if you follow this nutritional tips you can help your muscles to recover and ve ready for next session. Protein helps to rebuild those muscle fibers where damaged during the workout, increase your protein intake will help to reduce your soreness. ... Eat more salmon or omega 3 supplements, this fat acids helps attenuate the inflammatory response to muscle damage. Polyphenols and D vitamin aldo help reducing the inflammation, add to some cherrys to your regular diet. Don't forget that the best way to avoid fatigue, soreness and even injury is by following a smart training program. #crossfit #coach #fit #fitness #fatigue #soremuscles #fitnessmotivation #motivation #instafit #fitlife #getlean #getfit #gym #gymtime #workout #train #trainning #strong #stronger #trainningday #eatright #nutrition #vanfit #vanfitfam #vancouverfitness #sunnytsawwassen

24112020 Strength workout 10-9-8-7-6-5-4-3-2-1 Pull-up... Parallel dips #crossfit #crossfitlife #coach #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #getlean #gym #gymtime #workout #train #trainning #strong #stronger #trainningday #pullups #strength #vanfitfam #vanfit #sunnytsawwassen

Good to know....

Like if you hate the air bike #crossfit #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #gym #gymtime #workout #train #trainning #hard #lift #heavy #heavyweight #lifting #strong #stronger #trainningday #airbike #vanfitfam #vanfit #vancouverfitness

This is just a part of all the equipment we have for you to get fitter and stronger #crossfit #crossfitlife #gym #gymtime #workout #train #trainning #hard #harder #lift #heavy #heavyweight #lifting #strong #stronger #trainningday #personaltrainer #coach #fit #fitness #fitnessmotivation #instafit #fitlife #getlean #getfit #healthyliving #healthylifestyle #vanfit #vancouverfitness

We all know a good sleep is essential to have a good health and recovery but is also good to keep a healthy weight and reduce body fat. Take a look at this article. https://pubmed.ncbi.nlm.nih.gov/18564298/

Tag that friend who loves barbell workouts #crossfit #coach #fit #fitness #instafit #fitlife #gym #gymtime #workout #train #trainning #lift #heavy #heavyweight #strong #stronger #trainningday #barbell #wod #vanfit #vancouverfitness #sunnytsawwassen

This guys really had fun workingout with the monster kettlebells #crossfit #crossfitlife #kettlebell #halloweenworkout #coach #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #fitlife #fitspo #instagramers #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #hard #trainningday

HALLOWEEN WORKOUT FRIDAY 20201030 Instructions: ... 1. Reserve your spot 2. Grab a partner 3. Grab a pumpkin monster kettlebell 4. Go through the workout and try to come out alive #crossfit #crossfitlife #coach #fit #fitness #fitnessmotivation #motivation #dontquit #fitlife #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #heavyweight #lifting #strong #stronger #trainningday #tsawwassen #sunnytsawwassen #halloween #halloweenworkout #kbworkout

It doesn't matter what your goal is, stay focused, keep training, don't hesitate and don't give up. #crossfit #crossfitgirls #crossfitlife #coach #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #getlean #getfit #gym #gymtime #workout #train #trainning #lift #heavyweight #lifting #strong #stronger #trainningday #vancouverfitness

Now turn around and run the course in reverse. Dave Castro, Director of Sport Get insight into the toughest CrossFit Games yet. Go behind the scenes with the Buttery Bros on Day 1 at the 2020 Games.

TKO SUPPLEMENTS offer to all ADULTS and KIDS 10% off on ALL SUPPLEMENTS from their website. SAME DAY free delivery to TMA. Discount code is: TMA... If any problem let us know. #tsawwassenmartialarts #delta #sunnytsawwassen #kidsport #proud #martialarts #kidsmartialarts #kidsprogram #taekwondo #kickboxing #mmadelta #karate #supplements #kidsprotein #healthymeals #performancetraining

You walk into your box and you see this on the board... Luckily is a partner workout Tag your partner! Please don't tag Matt or Tia ... #crossfit #crossfitter #crossfitlife #crossfitlatam #crossfitgames2020 #coach #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #fitspo #instagramers #instafitness #getlean #getfit #gym #gymtime #workout #train #trainning #hard #heavy #heavyweight #lifting #strong #stronger #trainningday

A workout is called Chipper when it's composed by more than 3 different movements or exercises and high amount of reps. Example: "Filthy fifty" 50 box jumps ... 50 pull-up 50 kb swing 50 walking lunges 50 knees to elbow 50 push press 50 back extension 50 wall ball 50 burpee 50 double unders. #crossfit #crossfitlife #chipper #crossfitlove #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #instafitness #getlean #getfit #healthylifestyle #gym #gymtime #workout #train #trainning #lift #trainningday #vanfitfam #vanfit #vancouverfitness

Cheat meal can be worse than you think. There are two main reasons you should keep in mind. Just one meal can have between 600 and 1000 calories! Most of them are fat and sugar. Most people have a cheat meal on a rest day therefore their spend less energy and have a calorie surplus.... #crossfit #crossfitter #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #fitspo #instagramers #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #trainningday #cheatmeal #diet #trackyourmacros #trackyourcalories

All CrossFit members are invited this Friday to the Trunk and treat event at TMA Bring your kids to this scary event Friday October 30th 5 PM... TMA parking lot Registration on the TMA website

The only way you can make sure you're moving forward is by trackin your progress. It wil also help you to stay motivated #crossfitter #crossfit #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #fitspo #trackyourprogress #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #lift #heavy #heavyweight #lifting #strong #stronger #trainningday

There are good days and bad days, it dosen't matter stay focused and don't ever quit #crossfitter #crossfit #coach #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #lift #heavy #heavyweight #lifting #strong #stronger #trainningday

This is your chance to get back into it or get started! If you are unsure you can attend to a Free trial class. DM for mor info.... #crossfit #crossfitlife #vancouverfitness #fit #fitness #fitnessmotivation #motivation #instafit #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #lift #heavyweight #lifting #trainningday #vanfit #vanfitfam #deltabc #southdelta

Double tap if you're excited for The CrossFit Games 2020 #crossfitgames2020 #crossfit #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #gym #gymtime #workout #train #trainning #hard #harder #lift #heavy #heavyweight #lifting #strong #stronger #mattfraser #tiaclairtoomey #crossfitlife #crossfitlatam #crossfitgirls

Coach's tip When you are getting ready to perform a clean or snatch, make sure your knuckles are pointing down to the floor #crossfitter #crossfit #weigthlifting #cleanandjerk #snatch #coaching #coach #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #fitspo #instagramers #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #lift #heavy #heavyweight #lifting #trainningday

Stay hydrated is part of having a good nutrition. It will also help to prevent injuries such as strain or pulled muscles. #crossfit #crossfitlife #coach #fit #fitness #fitnessmotivation #motivation #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #lifting #strong #stronger #trainningday #stayhydrated #drinkwater

Not always more is better. If you want to improve, get stronger, fitter and healthier you need to train smart! Listen to your coach, listen to your body. #crossfitter #crossfitlife #crossfit #trainsmart #coach #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #lift #lifting #stronger #trainningday #tsawwassen #sunnytsawwassen #vanfitfam #vanfit #vancouverfitness

Save your spot! - https://mailchi.mp/2d67ab854ff3/save-your-spot

Hang in there... It's almost Friday #crossfitter #crossfitlife #tsawwassen #gym #gymtime #workout #train #trainning #hard #harder #trainningday #fit #fitness #fitnessmotivation #motivation #fitlife #instafitness #getlean #getfit #healthyliving #healthylifestyle

Free Trial CrossFit Class - This Thursday! - https://mailchi.mp//free-trial-crossfit-class-this-thursday

This is the leader board at the moment on the CrossFit Games 2020. This are the 5 men and 5 women who pass to next stage 2 in October. #crossfitter #crossfitgames2020 #crossfit #crossfitlatam #crossfitgirls #stage2 #gym #gymtime #workout #train #trainning #hard #harder #lift #heavy #heavyweight #lifting #strong #stronger #trainningday

I would say give her the medal and stop wasting your time doing competitions She's definitely

Event 2 Front squat #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #gym #gymtime #workout #train #trainning #hard #harder #lift #heavy #heavyweight #crossfitter #crossfit #crossfitgames2020

She made it look so easy

Doing group training is good but if you really have an specific goal and you need that extra push you definitely need a personal trainer. Either your goal is to lose weight, gain muscle or getting ready for a competition you'll get there easier and faster with a personal trainer by doing a program according to your specific needs, goals, capacity and fitness level. Your trainer will be motivating and encouraging you to train hard and smart all the time and always focused... on your goal. Are you ready to make that step? Send us a message or register on the web to get your personal training sessions. #personaltraining #vanfitfam #personaltrainer #coach #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #lifting #stronger #trainningday #vanfit #vancouverfitness #sunnytsawwassen #deltabc

This is the event 1 for the CrossFit Games 2020. #crossfit #crossfitgames2020 #crossfitter #event1 #fit #fitness #fitnessmotivation #motivation #dontquit #instafit #fitlife #getlean #getfit #gym #gymtime #workout #train #trainning #lift #heavy #heavyweight #lifting #strong #stronger #trainningday

Either your goal is to lose or to gain weight, the easiest way to achieve your goal is tracking your calories. You need to know exactly how many calories you are eating and how many calories you burn every day. #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #getlean #getfit #healthyliving #healthylifestyle#gym #gymtime #nutrition #healthyeating #healthyfood #food #meal #eatyourveggies #veggies #lowfat #protein #diet #eatwell #eatclean #mealprep #mealplan #mealplanning #trackyourmacros #trackyourcalories

Come join our 2 week trial of Cardio Kick Boxing You will get fitter and stronger while learning how to throw some punches September 21st to October 2nd Monday, Wednesday and Friday 9:15 49 dollars... Tsawwassen Martial Arts #kickboxing #martialarts #getfit #stronger #workout #gym #trainningday #training

Want to learn more about nutrition, macros and how many calories you need to eat every day? Como to our Nutricion Seminar with Coach Jorge this Saturday September 19th, 11 AM at TMA. Reserve your spot on the Zen app #personaltrainer #coach #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #fitspo #instagramers #instafitness #getlean #getfit #healthyliving #healthylifestyle#gym #gymtime #workout #train #trainning #trainningday #nutrition #crossfit #seminar #tsawwassen #tsawwassenmartialarts

Don't be afraid of trying something new. Don't hesitate and stay focused #crossfit #crossfitgirls #coach #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #hard #harder #lift #lifting #strong #stronger #trainningday #crossfitter

Do you know there are two types of rest? Active rest is good for your recovery but still keeps your body active and burns some calories. Active rest means you rest from what you do everyday and do something else. Let's say you're doing CrossFit 4-5 days a week, then you take one day off and go practice any sport you like such as running, soccer, swimming or just go for a hike. You should take an active rest at least once a week.

This workout is to commemorate all those firefighters that give their lives on 9/11 #gym #gymtime #workout #train #trainning #hard #harder #lift #lifting #strong #trainningday #personaltrainer #coach #fit #fitness #deadlift #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #getlean #getfit #firefighter #crossfitter #crossfitlife #heroworkout #911memorial

Post your score #gym #gymtime #workout #train #trainning #strong #stronger #trainningday #personaltrainer #coach #fit #fitness #fitnessmotivation #motivation #dontstop #dontquit #instafit #fitlife #instafitness #getlean #getfit #healthyliving #healthylifestyle #crossfitter #crossfitlife #crossfittsawwassen #deltabc #vancouverfitness

Carbs are one of the 3 macro nutrients, we can find them on a huge variety of foods such like Fruits Vegtables Nuts Grains ... Do you know carbs shoul be 50% of your calorie daily intake? #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #fitspo #instagramers #instafitness #getlean #getfit #healthyliving #healthylifestyle #nutrition #healthyeating #healthyfood #food #meal #diet #eatwell #eatclean #mealprep #mealplan #mealplanning #gym #gymtime #workout #carbs #crossfit #crossfitlife