Crossfit Stoneycreek
429 Dewitt Rd. unit #9 L8E 4C3 Stoney Creek, ON, Canada

Home WOD Homework 07.09.20 50, 40, 30, 20, 10 Reverse Lunges... Sit Ups *5 knee Jumps After Each Round Hot as B**** today! Even hotter than yesterday! So once again, here is a WOD you can do in front of your A/C blasting. Legs, glutes, core, explosive athleticism! *Scale or sub/modify the #kneejumps to Broad Jumps or even Glute Bridges(10-15). You can also scale the lunges UP to Jumping Lunges. **Train like an athlete... whether you are one or not! Train to be awesome! Agility, coordination, balance, accuracy, strength, speed, explosiveness. A Barbell is a great tool for this, but under these current circumstances so are the WODS we've been posting and some less common but very functional and effective exercises. **Warm Up well before you start. **See Demos in Stories.

Home WOD Homework 07.08.20 AMRAP in 10 Minutes of, 30 Double Unders... 15 Burpees Just a Rope! Short & Fast. A Gasser. Just Keep going! You can do this standing in front of your A/C lol. Post Number of Rounds to Comments.

Home WOD Homework 07.04.20 HAPPY JULY 4th WEEKEND 4 Minute AMRAP... 50m Sprints, 20 sec Rest. 4 Minute AMRAP 15 V-Ups, 15 Supermans 4 Minute AMRAP 20 Jumping Lunges 10 Push Ups 4 Minute AMRAP Double Unders No equipment, no problem! *Warm Up well before short hard sprints. Stretch your hips, glutes and legs well after this one! Have a great weekend!

Home WOD Homework 07.03.20 AMRAP in 14 Minutes of, 10 HSPU... 30 Air Squats 15 Box Jumps No equipment, no problem! *Scale Handstand Pushups to piked off of a chair or stairs or do inch worms. *Warm Up well and stretch your legs and shoulders good after. *Post Number of Rounds to Comments. Happy Friday! Have a great weekend everyone!