CrossFit Actus
1590 Liverpool Court K1B 4L2 Ottawa, ON, Canada

MEMBERS, make sure to check your email for the list of Black Friday Specials that we are offering from personal training or our starter package deal!

we come to the gym so we can be like Winston after our workouts

the weather outside may be frightful, but in here it’s so delightful!

starting off our first full week of classes - clean and ready to go!

just a reminder to enjoy your turkey on Monday, and we will see you back in action Tuesday!

It’s always fun when you look down after a tough work out and realized you’ve left your mark.

just a heads up, enjoy your Monday off!

post work our fuel la @franmerinou

Friday left us feeling strong yet very tired and defeated

dont forget, we will be closed on Monday! Rest up and cant wait to get back to it Tuesday!

taking advantage of the nice weather by keeping up with the outdoor workouts! Lace up of those shoes, cause we love making you guys run!

indoor classes have been going swell with the new rules! Make sure to check them out and come on over to class

phase 3 means we can go back inside! Actus has made sure to take extra precaution to enable our space in a safe and physically distanced way. We look forward to seeing you tomorrow, lets get back to it!

TGIF and feeling strong!

trying to avoid the heat by sticking in the shade

STAY HYDRATED KIDS!!!

we may be smiling, but this ab workout was no joke!

Actus - 5 Years Strong

Were starting to like this whole having to workout outdoors thing. How about you?

A friendly reminder while we are getting use to all these new rules and guidelines to BRING YOUR MAT TO CLASS. This will help you with not having to uncomfortably participate in the workout on the gravel if it requires you to place your hands on the ground. Were just looking out for ya!

FIRST DAY BACK! We are so excited to be back in the gym working WITH you folks. Following new guidelines weve updated zen planner to reflect our new class format for the time being. Go check it out and we look forward to seeing you back in class!

Further to our previous post, we have made the decision to not renew our affiliation with CrossFit unless proper leadership is established at CFHQ that aligns with our family and our communitys values.

@actus we stand against Anti black racism

Just sprucing up the place. #improvements #keepingbusy

Were here to make sure your isolation isnt leading to devastation to your daily intake. Make sure to check out our nutrition tips on our Actus Group.

virtual classes are kicking off their second week! Make sure to sign up and we promise to help you break a sweat at home.

Stay home, and stay safe! We highly encourage you all to reach out to any of our coaches if you are looking for at home workout tips, or nutrition advice during this time. We want to make sure that, just like when our doors are open, we are here to help you achieve your goals!

rope climbin into our last few days of the week before the weekend!

want to help shape the minds, build lasting friendships, mentor dedicated athletes and join a community passionate about improving their fitness? Well we have exciting news about a position you can apply for!

A big congrats to the podium finishers today, and to all athletes at our Lift Off competition, you guys cruuuussshhheeddd it! #1 @reevenicholson #2 Cap Libecap #3 @pollypocket_01 ... #actusmotivates #drivenbyperformance #liftoff2020

LIFTOFF! TOMORROW! Athletes, make sure to rest up and come in prepared for a full day of fun. Bring some snacks, water, a change of clothes, whatever you need to make sure youre ripe and ready!

2 more days! We hope youre as excited as we are about this years Liftoff!

are you ready?

end the week and blow off some steam with some heavy lifting! Our doors are open

congratulations on your new position @amandapoisson! From our Actus Family to you, we could not thank you enough for all the work, dedication, support and kindness youve given each and every one of our members. We will miss you and your coaching! Thankfully this is not goodbye. See you in class!

the calm before the heavy deadlift storm. Wish us luck!

Get ready for Liftoff! If youve signed up, remember to ask our coaches how to best prepare yourself while you still have time!

Fridays mean we practice some Squat Clean and Jerks. No better way to jump into the weekend then to fire up those quads.

Its a front squat kinda Friday.

Coach Amanda putting the @encounterswithcanada kids through their paces this morning with 4 back to back workouts! @ CrossFit Actus

On Wednesdays we Snatch Practice.