CrossFit Canuck
721 Progress Ave M1H 2W7 Toronto, ON, Canada

Happy Family Day Everyone! Hope you all have a great day with your familiesstay safe + warm . .... . . #familyday #familyfirst #community #holidaymonday #canuckfamily #scarborough #homeiscanuck See more

HAPPY VALENTINE’S DAY Sending out big LOVE to our Canucks + extended CommunityWE MISS YOU! If you missed our special Valentine’s Workout yesterdaymeet up virtually with your favourite gym buddy + get this partner WOD in ... . . . . #happyvalentinesday #canucklove #canuckstrong #canuckfitness #crossfitcanuck #scarborough #partnerworkout #homeiscanuck See more

STACKING HABITS FOR SUCCESS When building and maintaining new habits, try using existing ones to your advantage. We all have a list of habits that we do every day without failure. Think of your morning routine, for example. Perhaps it looks something like this: get out of bed, take a shower, brush your teeth, get dressed, make a cup of coffee or tea, and do on.... But wait...what IS a habit? At the core of each of your habits is a simple loop called the Habit Formation Loop. It consists of 3 components: 1 CUE: The external trigger in your environment that prompts your habit (Ex. getting dressed). 2 ROUTINE: This is the habit + action itself in response to the cue (Ex. turning on the coffee machine). 3 Reward: The benefit gained from the habit (Ex. Fresh brewed coffee to start your day). The to habit stacking is pairing an existing habit with a new one by turning the existing habit’s REWARD into the CUE for your new habit. We already do this every day without realizing. Take the example above, where the cue to turn on the coffee machine is getting dressed for the day. Let’s say you wanted to implement a morning journal routine. If you are a morning coffee drinker, you could pair your coffee habit with your journal habit by making your coffee the cue to your journaling: After I brew a fresh cup of coffee, I will write down 5 intentions for the day. What is one habit you would like to nail this year? Let us know in the comments below! . . . . #habitstacking #createhealthyhabits #habits #freshweek #freshstart #stackingforsuccess #canuckstrong #crossfitcanuck #scarborough #inspirehealthyliving #wecanhelp See more

How do I stay MOTIVATED? Whether you are trying to consistently implement daily exercise, change your nutrition habits, start a business or a side hustle, or pursue a challenging program or careerstaying the course is tough. How can you stay motivated through the tough times? How are some people seemingly motivated all of the time? ... The truth isthey aren’t! A business owner spending their Saturday night sorting through bank statements isn’t enthusiastic about accounting. A person waking up for a 6 AM workout before heading to work, loves their warm bed just as much as you. Contrary to what most of us assume, accomplishing difficult goals or changes has very little to do with feeling motivated all of the time. While motivation can be the spark to ignite change, it is typically fleeting, ebbing + flowing, and doesn’t last long enough to see the change through. So, if not motivation, what carries you through when times get tough? At Canuck, we believe that the answer lies in the verb form of discipline: To train or develop by instruction + exercise. Ok. That’s great and all, but how do I become more disciplined? While cultivating discipline is what we believe to be a lifelong journey, we’ve come up with 4 strategies to help you continue to move forward without motivation: 1 Have a deep reason 2 Find meaning by being uncomfortable 3 Prioritize systems > willpower 4 Be with messing up SWIPE for full details on our 4 strategies! . . . . #motivation #discipline #progressoverperfection #canuckfitness #canuckstrong #accountability #fitness #creategoodhabits #crossfitcanuck #scarborough #homeiscanuck See more

CONGRATULATIONS Nick Mantas on your by-election win We know you will do amazing things for Ward 22 Scarborough-Agincourt. The community is lucky to have someone with your passion and care for the people

W H Y M O N D A Y What is YOUR WHY? What makes you stay active? Is it to keep up with your kids or grandkids? To help keep up with the demands of your physical job? Or is it to ensure your mental + physical wellness remains in harmony as you get older? Whatever your WHY is, TELL US! We want to know! Drop your WHY in the comments below Your comment could motivate another person to continue to be active or even get them moving again ... One of our favourite WHY’s to keep moving + have fun is participating in the @crossfitgames Open! Just over a month away until the 2021 Open beginsso head over to games.crossfit.com and register ASAP! Join the @crossfitcanuck team roster + get ready for The Open by training with our Canuck @ Home workouts . @jasonedwardd, The Open 2017 . . . . #mondaymotivation #whatisyourwhy #fitnessmotivation #crossfit #crossfitcanuck #canuckstrong #canuckfitness #scarborough #community #theopeniscoming #crossfitgames @crossfitcanada #savehealthandwellness See more

VIRTUAL COMMUNITY CLASS SATURDAY! Miss your fellow Canucks? Want to workout with a friend, but are being safe and staying home? Problem solved! Join us tomorrow, Sat., Jan. 9, at 9am on Zoom. Enjoy an hour of fitness, sweat, and fun with friends! All levels are welcome to hop into class Can’t make it tomorrow? That’s okay? We offer this free fitness class every Saturday morning DM for Zoom We can’t wait to see you soon ... . . . . #communityclass #zoom #virtualfitness #crossfit #crossfitcanuck #canuckstrong #canuckfitness #scarborough #homeiscanuck See more

. ~ Determination + Patience are the to successfully establishing healthy habits + making progress towards lifestyle goals. It simply doesn’t happen overnightespecially during a pandemic ... These days, many of us feel like we don’t have control of our situation, or simply overwhelmed with the uncertainty of when we will return to a normal life. This is where we may start to put our health + wellness on the back burner in order to get through our daily routine. We don’t realize we just need to ask for help. Partnering with Canuck, we can help you be ACCOUNTABLE to ensure you stick with what you want to do to improve your health + wellness. Our coaches provide that (and so much more!) when you sign up for our individualized nutrition coaching program. Not only will you know what to do + how to do it, you’ll have an accountability buddy (our awesome coaches!) supporting you along the way @harshall93 . . . . #createhealthyhabits #nutritionmatters #eattoperform #etp #precisionnutrition #progressoverperfection #accountabilitypartner #crossfitcanuck #canuckstrong #canuckfitness #scarborough #supportsmallbusiness #shoplocal @scarboroughshops See more

B R E A T H E + G E T R E A D Y The Open is coming back! Just like with most things these days, it looks a little different...which isn’t so bad! It will run for 3 Weeks in March AND you have more options for how you want to complete the Open Workouts! ... RX / Scaled at Affiliate At Home with Limited Equipment At Home with Equipment No matter what path you select, you know it’s going to be a FUN time The Choose Your Own @crossfitgames Open Adventure registration is now open at games.crossfit.com . @jasonedwardd Oct. 2019 . . . #theopeniscoming #crossfitopen #theopen2020 #teamcanuck #crossfitcanuck #canuckstrong #canuckfitness #intheopen #community #supportyourlocalbox #canadaeast #homeiscanuck

What is good nutrition? As Fitness Professionals, we get asked this a lot! We believe that the trifecta of balanced, sustainable Nutrition is: 1 CUSTOMIZED. Good Nutrition is something that we can fit into our individual lives. While there are universal core tenants that underly sound nutrition practice, there is no one-size-fits all approach.... 2 FLEXIBLE. Unlike crash-diets, Good Nutrition focuses on sustainable lifestyle changes and nutrition education that you can carry beyond a 6-week fat loss program. In order to be sustainable, Nutrition must be flexible. 3 OUTCOME-BASED. The choices we make in our day-to-day lives and the habits that we form over time all lead to outcomes. By tracking these outcomes, you can make informed decisions about your Nutrition. At Canuck, our Nutrition Coaches, Coach Maryam (PN L1) and Coach Tavia (PN L1, ETP L1) can provide you with Customized, Flexible, and Outcome-based guidance. Whether you are training hard as an athlete or just training for life, we can help you maximize your effort by fueling your body accordingly Let’s make 2021 the year that you make Nutrition + Healthy Habits YOUR priority Click link in bio to connect with our Nutrition team today! . . . . #nutrition #goodnutrition #creategoodhabits #eattoperform #precisionnutrition #nutritioncoaching #canuckfitness #canuckstrong #crossfitcanuck #scarborough See more

EVERYONE + EVERYWHERE The @crossfitgames Open returns March 11it’s back + even better This year, you can do the Open workouts from home + maybe if we cross our fingers tight, we will be able to be back at the gym. No matter where we are, we are doing this TOGETHER!... Even better? You can do the workouts with minimal equipment or NO Equipment at all So many choices to choose from, so why not just head over to games.crossfit.com and register Have questions about The Open? DM us or drop a comment down belowWe are here to help! . . . . @jasonedwardd, Open 2019 #openszn #theopeniscoming #community #inthistogether #crossfitgames #accessiblefitness #everyonecandothis #workout #savehealthandwellness #stayactive #crossfit #canuckstrong #canuckfitnsss #homeiscanuck

COMMUNITY CLASS SATURDAY! Get your fitness started on the right foot in 2021. Come join us for a FREE 1-hour fitness class on Zoom today starting at 9am. All fitness levels welcome! DM for Zoom ... . . . . #community #communityclass #fitness #fitnessisessential #crossfit #crossfitcanuck #canuckstrong #canuckfitness #scarborough #homeiscanuck See more

2020 is Done Now It’s Time for 2021 WE DID IT!!! Happy New Year EVERYONE ... Let’s head into 2021 together, focused on being happy, healthy + having some fun along the way! Today we kick off the first workout of the year togetherstill socially fitnessing of courseon Zoom at 10am today We look forward to working with you, our resilient community, both virtually + hopefully soon in our Canuck home once again . . . . #canuckstrong #hello2021 #happynewyear #creategoodhabits #firstwodoftheyear #canuckfitness #crossfit #crossfitcanuck #scarborough #zoomtraining #homeiscanuck See more

OUT 2020 Well that was an interesting year! The last day of 2020 is here...finally!! There were a lot of things that 2020 threw at us...a world impacting pandemic + a major social justice movement; both impacting our sport enough to make change for the better. As a community, we stood #canuckstrong together We learned along the way how to adapt + pivot to keep us moving + doing our best to stay healthy + safe. ... As you reflect today or in days to come, it may be a challenge to remember if you accomplished any goals this past year. Most likely they weren’t the goals you wrote done in January, but new positive lifestyle habits that manifested...remember it’s the smallest action that causes ripples of healthy change in your life... Did you focus on much needed self care that was previously lacking? Did you try to stay consistent with your sleep schedule? Make time for your fitness routine? Did you get outside more, enjoying nature or learning a new activity? Did you make positive changes in your food choices? Did you gain a whole new appreciation for the dumbbell + broomstick home workouts? Whether the change was big or smallYOU MADE IT HAPPEN Take that momentum with you as you enter 2021. To our community + beyond, we cannot thank you enough for being with us along the way Thank you for being patient as you were + are with the many lockdowns we have had to deal with. Thank you all for being unique, kind, positive + supportive to one another. We ask that you stay safe tonight ringing in the New Year Here’s to more happiness, good health, fitness and fun in 2021! Your Canuck Team . . . March 2020...days before the first Covid Lockdown #happynewyear #nye #welcome2021 #peaceout2020 #2021iscoming #createpositivehabits #celebrate #crossfit #fitness #canuckfitness #community #crossfitcanuck #scarborough #beginnerfriendly #allarewelcome #inspirehealthyliving #homeiscanuck See more

HAPPY SATURDAY Amazing workout today with our Canuck Community + Friends! We love seeing your faces sweating with us To all of those that got their family members up + out of bed this morning to take on our Mash Up. It is so important to keep active + moving during these lockdown daysKEEP IT UP ... Have a great weekend + see you next Saturday bright + early! Need some workout motivation? Join us every Saturday at 9am for our FREE community classall ages, all fitness + skill levels welcome . . . #canuckcommunitysaturday #keepmoving #stayhomestayactive #freefitness #fitnessisessential #crossfit #savehealthandwellness #supportlocalbusiness #supportyourbox #smallbusinesstoronto #scarborough #crossfitcanuck #canuckstrong #canuckfitness #canuckcares #homeiscanuck See more

reflect /rflekt/ think deeply or carefully about 2020 is almost in the books as the most challengingboth physically + mentally, and unprecedented year that we have encountered. We are thankful that we had our amazing community with us every step of the way ... So take time over the final days of this crazy year to reflect on any positive moments that helped you push through + keep moving. Use those as your motivators to take you into 2021. What has kept us going? OUR COMMUNITY! You have helped us through this pandemic + multiple lockdowns with your kind messages + unwavering support that came in when we needed it. #canuckstrong . . . . #pauseandreflect #reflectiontime #thankful #grateful #community #crossfit #crossfitcanuck #canuckfitness #community #scarborough #ontariogyms #homeiscanuck See more

BOXING DAY WORKOUT It’s time to burn off some of that Christmas Cheer! Join us at 9am today for a very special holiday workout on Zoom! Everyone is invited to workout with usno matter the fitness level, you can hop in for this fun + FREE 60 min class. DM for Zoom info.... Happy Boxing Day! . . . . #boxingday #boxingdayworkout #fitness #canuckfitness #communityclass #canuckstrong #happyholidays #crossfitcanuck #scarborough #homeiscanuck See more

M E R R Y E V E R Y T H I N G From our Canuck Family to yours, we wish everyone a very safe + healthy Holidays no matter what or how you are celebrating Although we have been apart for some time, all of you have been in our hearts throughout this pandemic. Our collective holiday wish this year is that we will see you in 2021 in our Canuck homesocially distancing + fitnessing once again ... Canucks are RESILIENT We will emerge together from this pandemic stronger + better than before Your Canuck Team . . . . #merrychristmas #happyholidays #merryeverything #covidchristmas #ontariogyms #scarborough #crossfitcanuck #canuckfitness #canuckstrong #community #homeiscanuck See more

ZOOM SCHEDULE Our Canuck @ Home workouts will keep you moving throughout this extended lockdown! Head over to the Canuck @sugarwod page for the daily workout + demo video Join us on Tuesdays + Thursdays at 5:30pm and Saturdays at 9:00am for our live coach-led classes and workout with your fellow Canucks ... . . . . #zoom #lockdown2020 #virtualtraining #ontariogyms #savehealthandwellness #fitnessisessential #community #crossfitcanuck #canuckfitness #scarborough #homeiscanuck See more

Give the gift of Strength Sign up for our extremely popular 9 week Power Up program before the lockdown ends and lock yourself in to our discounted rate! Scheduled on:... Tuesday + Thursdays at 7:30pm Sundays at 8:00am Start date is TBD pending the end of lockdown. We will work with all registrants to ensure a starting date that satisfies all needs. Lockdown Rate - $299+tax Post Lockdown - $350+tax Lock in the discounted rate and spot before it’s too late! Have a safe holiday! . . . . #powerup #giftoflift #giftofstrength #eastboundpowerlifting #poweredbycanuck #powerlifting #strengthtraining #alllevelswelcome #scarborough #community #fitnessisessential #canuckfitness See more

Want to help support Canuck during these trying times of continued mandated closures? Purchase retail items through Canuck Curbside pick-up! Stock up on your favourite protein, post-home workout snack, or grab a shirt for a last minute gift HURRY! Place your orders before products sell out! Items may not be restocked due to lockdown. Orders of $100 or more can be delivered within local areayou don’t even need to leave the house!... Email [email protected] to place your order today! You will receive an email confirmation of your order pick up time. Curbside is available up until December 23rd. Thank you to everyone that has continued to support Canuck during these difficult times. We appreciate all the love and support . . . . #curbsidepickup #shoplocal #supportsmallbusiness #giftoffitnessandhealth #fitnessisessential #contactlessdelivery #contactlesspickup #scarborough #community #canuckfitness #crossfitcanuck See more

FREE FITNESS CLASS Join Coach Tavia for a workout tomorrow morning at 9am on Zoom Friends, family, and community members come workout with the Canuck crewall fitness levels are welcome!... DM for Zoom link . . . . #community #allarewelcome #communityovereverything #fitnessclass #zoomclass #virtualtraining #ontariogyms #crossfit #supportsmallbusiness #scarborough #crossfitcanuck #canuckstrong #canuckfitness #homeiscanuck See more

SAVE THE DATE . Posted @withregram @crossfit The 2021 Open will be three weeks long and will include flexible options for participants to compete in your gym or at home, so they can adjust to local closures or concerns. From there, the top 10% will move on to the quarterfinal round, which will take place in affiliates. Also, the Affiliate Cup is back for @crossfitaffiliates teams to take part, and a new regional semifinals format will ensure athletes from every continen...t get to compete in the Games! March 11-15 Open Week 1 March 18-22 Open Week 2 March 25-29 Open Week 3 Week of April 5 Individual Quarterfinals Week of April 19 Team Quarterfinals Week of May 3 Masters/Teenage Quarterfinals In-person semifinal events are scheduled to begin the week of May 24, with contingency plans for online competition if necessary. Get the full deets at Games.CrossFit.com. #crossfit #crossfitgames

Want to help support Canuck during these trying times of mandated closures? Shop the Canuck Shop for gifts, stocking stuffers or top up on your own supplements! Make your purchases now through Canuck Curbside pick-up! Retail items currently available: Progenex Recovery, Thr!ve, Susta!n, Amplitude JaktRX Recovery Protein... FitAid Smart Sweets RXBars Canuck Tees, Skipping Ropes, and more... Give the Gift of Fit to someone that has been missing the gym during the lockdown. Gift vouchers are available for Personal Training, Nutrition Coaching and more! Orders of $100 or more can be delivered within local areayou don’t even need to leave the house! Email [email protected] to place your order today! You will receive an email confirmation of your order pick up time. Curbside is available up until December 23rd. Thank you to everyone that has continued to support Canuck during these difficult times. We appreciate all the love and support We are in this together and will continue to be #canuckstrong . . . . #curbsidepickup #shoplocal #supportsmallbusiness #giftoffitnessandhealth #fitnessisessential #contactlessdelivery #contactlesspickup #scarborough #community #canuckfitness #crossfitcanuck See more

Gyms have a role to play. Underlying health status is a major determinant of severe COVID-19 illness Exercise & proper nutrition improve underlying health status... Ontario gyms account for less than 5% of all outbreaks in hot spots Estimates state 1/4 gyms will go bankrupt by end of 2020 due to lockdowns @fordnationdougford We ask for your help in supporting the creation of a collaborative initiative between government, public health, and leaders in the fitness industry in order to keep these businesses operating safely, so that they can keep Ontarians healthy. Ontario has the opportunity to be a national and global leader in the fight against the COVID-19 pandemic, while building a foundation for incredible positive health outcomes for generations to come. #fitness #covid #ontariogyms #prescribefitness #crossfit #savehealthandwellness #supportlocalbusiness #supportsmallbusiness #smallbusinessowner #fitnessisessential @crossfit @ctvtoronto @ctvnews @bttoronto @globalnews @globalnewsto @cp24breakingnews

T H E N + N O W Today we challenged our Holiday Lockdown Crew competitors to a Then vs Now post! We love seeing + celebrating the small, the big, and especially the positive changes our community members have gone through during their time with ustheir successes put the biggest smiles on our faces ... Take the time to reflect on where you started and how far you have come! It will be a great motivator to keep you pushing through the week . . . . #canuckholidaylockdownchallenge #thenvsnow #community #mondaymotivation #positivechanges #prescribedfitness #canuckstrong #canuckfitness #scarborough #homeiscanuck See more

FordNation CrossFit CP24 News CTV News @celliottability Mitzie Hunter @mayortory @dreileendevilla @crossfitaffiliates ... #fitness #covid #ontariogyms

COMMUNITY CLASS TODAY! Join us on Zoom at 9am sharp for an hour of fitness, sweat, and fun! All levels are welcome to hop into class DM for Zoom and we will see you soon ... . . . . #communityclass #zoom #virtualfitness #crossfit #crossfitcanuck #canuckstrong #canuckfitness #scarborough #homeiscanuck See more

gratitude /radt(y)ood/ The quality of being thankful; readiness to show appreciation for and to return kindness. ... We gave our Holiday Lockdown Challengers the task of reflecting on what they are grateful for. This year has been a roller coaster to say the least, but it’s in these times we should acknowledge the good + the kindness that are in our lives What are you grateful for? . . . . #gratitude #holidaockdownchallenge #thankful #kindness #reflection #appreciatethelittlethings #community #crossfitcanuck #canuckstrong #canuckfitness See more

LOCAL LOVE Let’s spread the love to those in our community that are in need this year. Check out the amazing organizations that are working hard this season (and throughout the year) to bring holiday magic where it is much needed.... https://drive.google.com//1PrHiPcR4-UcvKoF2OjziEpQwH/view

ZOOM COMMUNITY CLASS SATURDAY! Join @canuckcoach at 9am for a Saturday workout All are welcome to join in on this FREE virtual class today and every Saturday in lockdown. DM us for the Link to join. Our Holiday Lockdown Challengers remember to share the gift of fitness and bring a friend to complete that advent calendar task ... See you soon! . . . . #communityclass #canuckcares #zoom #virtualfitness #savehealthandwellness #fitnessisessential #smallbusiness #localbusiness #allarewelcome #beginnerfriendly #fitnesstraining #lockdown2020 #crossfit #canuckfitness #crossfitcanuck #homeiscanuck See more

The Holiday Season is Here Let’s help make sure everyone can celebrate this season in a place that is safe + warm. @thehousinghelpcentre is in need of donations to help make this happen for many in need, as the impact of the COVID-19 pandemic has taken an even greater toll on those this year. We are encouraging those that can to directly donate to The Housing Help Centre (link to donate in our profile). Every little bit helps ... . . . . #supportlocalcharities #scarborough #community #thehousinghelpcentre #donate #nonprofit #canuckcares #crossfitcanuck #canuckstrong #doyourpart #seasonofgiving See more

G I V I N G T U E S D A Y Our Canuck community traditionally does a food + donation drive for families in our local community. Due to the current lockdown, we are unable to continue this tradition sadly But on this #givingtuesday we are sharing a local non-profit that is in much need this holiday seasonThe Housing Help Centre. ... Many people do not know that @thehousinghelpcentre works with over 5,000 families + individuals in Scarborough + York Region each year. Their comprehensive services help clients to find and maintain affordable housing. This is achieved through services for survivors of domestic violence, refugees and vulnerable seniors, working with landlords, providing counselling, a rent bank and access to food and meals. All of their services aim to address the root causes of homelessness + prevent homelessness before it happens. All services are inclusive and offered in more than 20 languages! The housing crises faced by their clients were amplified in 2020, as they are among the most vulnerable to the negative health, social and economic effects of the COVID-19 pandemic. Supporting THHC this holiday will help provide homelessness prevention services to vulnerable + seniors. As you consider your holiday giving this year, please include The Housing Help Centre on your list. For more information, please click on link in bio or call 416-285-8070. See more

JOIN US FOR A FREE WORKOUT THIS MORNING! We are socially fitnessing on Zoom at 9am today for a Community Workout! All levels welcome to participate. This community class will be available throughout the lockdown every Saturday morning. ... Let’s keep active + have some fun! DM us for Zoom link

WORKOUT (VIRTUALLY) WITH CANUCK . Our Canuck community is inviting everyone to join us on Zoom Saturday mornings for an hour of social fitnessing Want in on the action this Sat., Nov. 28 at 9am? Drop us a message for the Zoom ... We will be offering this FREE Zoom class each Saturday morning of the lockdown . See you all soon . . . . #virtualworkout #workoutfromhome #canuckathome #zoom #savehealthandwellness #community #crossfit #fitness #fitnesstraining #homeiscanuck #everyonewelcome See more

T H A N K F U L T H U R S D A Y We are honoured to be The Scarborough Mirror’s 2020 Readers’ Choice Diamond Award Winner for the second year in a row! This year, it means just a little more, as the COVID-19 pandemic has had such an extraordinary and challenging impact on our small business. We feel all your love and support Thank you to our amazing community for nominating and selecting us as the top fitness facility in Scarborough. We are who we are because of YOU...! We continue to be better because of YOU! Canuck is strong and diverse and we believe that is what makes us unique and welcoming to all. Even through unprecedented times, we have and will continue to pursue our goal to provide the best quality coaching and fitness facility in the business. We have your back and will continue to strive to help people be motivated, live healthier and maintain wellness each and every day. We are here for you We are Canuck Strong . . . . #readerschoice2020 #scarboroughmirror #bestgym2020 #inthistogether #savehealthandwellness #supportsmallbusiness #community #supportlocalbusiness #crossfitcanuck #canuckfitness #canuckstrong #scarborough #crossfit #strengthandconditioning #personaltraining #nutritioncoaching #beginnerfriendly #everyoneiswelcome #homeiscanuck See more

D A Y 1 I S H E R E ! The Wait is Finally Over!! The Canuck Holiday Lockdown Challenge has officially begun Today's workout has a Choose Your Own Adventurekind of feel to it...it’s the Colour Circuit ... Head over to Canuck’s @sugarwod and find the Colour Circuit chart. Select your level + race the clock to complete the work before the required time Don't forget to log your score and earn some bonus points Good luck to all the participants, we can’t wait to see how you do Not in the challenge? Don’t worry, the colour circuit is the home workout today [Make sure you are on the ‘Canuck @ Home’ stream on SugarWOD] Remember to enter your score! Thank you all for your continued support We are getting through this together and coming out STRONGER! . . . . #canuckholidaylockdownchallenge #canuckstrong #colourcircuit #funfitness #canuckfitness #crossfitcanuck #scarborough #everyonecandothis #covidsucks #lockdown2020 #savehealthandwellness #keepgymsopen #inspirehealthyliving See more

Canuck Curbside Pick-Up is HERE! A SAFE + CONVENIENT way to get what you need during the lockdown! If it's in stock, we will hook you upcurbside! JAKTRX ... Recovery Protein (Chocolate Milk, Vanilla, Chocolate Peanut Butter) BCAA’s (Cherry Limeade, Blue Raspberry, Pink Lemonade) PROGENEX Recovery Protein (Belgium Chocolate, Loco Mocha) THR!VE Protein (Belgium Chocolate, Chocolate Peanut Butter) SUSTA!N (Milk Chocolate) WITHINUS Cacao Misto Collagen AQUAOMEGA FISH OIL GENESTRA BRANDS Super EFA Capsules RX BARS: Singles or Box of 12 (Dark Chocolate Sea Salt, Banana Walnut, Peanut Butter) NEED A ? Ask us about our gift certificates + limited gear available. BLACK FRIDAY DEAL ALERT Any purchases over $100 made on Fri., Nov. 27 will qualify for FREE Contactless Delivery and 10% Off!! HOW TO ORDER CURBSIDE PICK-UP FROM CANUCK: email us at [email protected] or reach out to us by DM. We'll be happy to prepare your purchases for pickup. Thank you for supporting small local businesses! #inthistogether #supportsmallbusiness #supportlocalbusiness #crossfitcanuck #canuckfitness #canuckstrong #scarborough #curbsidepickup See more

T O M O R R O W ! Final day to sign up for our Holiday Lockdown Challenge is tomorrow Tues., Nov. 24 by 12pm! This challenge is open to both Canuck Members + Non-Membersso what are you waiting for? SIGN-UP TODAY ... Our Holiday Challenge begins this Wed., Nov. 25! This 4-week challenge is meant to help keep accountability through this holiday season when healthy habits often fall to the wayside.Our goal is to keep you engaged, active and healthy throughout this lockdown. This special Lockdown Challenge includes: Daily @Home Workouts Weekly Challenges Nutrition Support Zoom Classes Group Forum Accountability App for Tracking Prizes To register and payment details, email: [email protected] BEFORE 12:00pm, Tues., Nov. 24 so you will be ready for the Wednesday kick off Spread the word . . . . #canuckholidaylockdownchallenge #inspirehealthyliving #accountability #getthroughthistogether #community #savehealthandwellness #4weekchallenge #everyoneiswelcome #crossfitcanuck #canuckfitness #scarborough #homeiscanuck See more

CANUCK HOLIDAY LOCKDOWN CHALLENGE BEGINS WEDNESDAY! Our Holiday Challenge begins this Wed., Nov. 25 and registration is now open to EVERYONE that wishes to take part, not just our Canuck community This 4-week challenge is meant to help keep accountability through this holiday season when healthy habits often fall to the wayside.Our goal is to keep you engaged, active and healthy throughout this lockdown.... This special Lockdown Challenge includes: Daily @Home Workouts Weekly Challenges Nutrition Support Zoom Classes Group Forum Accountability App for Tracking Prizes To register and payment details, email: [email protected] BEFORE 12:00pm, Tues., Nov. 24 so you will be ready for the Wednesday kick off Spread the word to anyone you think may be interestedbetter yet tag them in this post! . . . . #canuckholidaylockdownchallenge #inspirehealthyliving #accountability #getthroughthistogether #community #savehealthandwellness #4weekchallenge #everyoneiswelcome #crossfitcanuck #canuckfitness #scarborough #homeiscanuck See more

OUR TOP PRIORITY IS SAFETY! We understand that Canuck is safe space for our members to keep their physical, mental and social well-being in a healthy balance. We have and will always continue to support our community in living a healthy lifestyleespecially through a pandemic when they need access to us the most! This article supports why micro gyms like us need and should remain open. Let’s not tax the health care system; let us continue to do what we do bestkeep our commun...ity strong, healthy, and safe! FordNation @MitzieHunter https://torontosun.com//gym-closures-have-long-term-negati

HEALTH + SAFETY IS OUR PRIORITY Canuck made a commitment upon reopening in July to keep our members and employees safe. We did and continue to do everything we can to minimize the risk of transmission of Covid19 within our facility. We are committed to continually evaluate and refine our health and safety processes. We have spent thousands on new products and protocols necessary to protect our community from the spread of this virus. ... Thank you to @SanitationbyDesign for all their help in setting us up with our newest sanitization toola fogger! This is an extremely valuable upgrade to our cleaning arsenal. We are not only committed to your health and fitness, but to your safety as well. We are 100% committed to providing you a safe place to workout throughout this pandemic and beyond. . . . . #fogger #healthandsafetyfirst #covid_19 #savehealthandwellness #canuckstrong #canuckfitness #crossfitcanuck #scarborough #staysafe #sanitizationbydesign #keepgymsopen #membersafetyfirst #homeiscanuck

For their sacrifice, For our freedom, Lest we forget. .... . . . #remembranceday #lestweforget #forthefallen #thankyou See more

FINAL CANUCK GAMES DAY! Thank you to all our Canucks past and present for making the first home edition of the Canuck Games amazing!! We couldn’t have asked for a more awesome Community Let’s finish this off outside with a beautiful day outside!... . . . . #canuckgames #canuckfitness #homeedition #thankyou #community #scarborough #canuckstrong #crossfitcanuck #getoutside #homeiscanuck See more

G O O D L U C K Wishing both our PT Kelcie and Coach Tiago a solid day of lifting at the 2020 Richard Borden Memorial Open in Guelph today. Kelcie will be lifting at 9am and Tiago at 4pm. You can watch them both lift through the following link:... https://www.youtube.com/watch?v=ILmXEJILAzA Your Canuck community is cheering for you and sending you positive vibes . . . . #canuckstrong #canuckbarbell #weightlifting #owa #snatch #cleanandjerk #competition #canuckstrong #poweredbycanuck #crossfitcanuck #scarborough #homeiscanuck

CANUCK GAMES SUPER SATURDAY Workout #3 THRUSTER BUSTER Who thought @canuckcoach would forget about Thrusters?! Or hope that she would ... Well she didn’t + she levelled it up with an increasing EMOM of Thrusters... Get it done Canucks and rest up for a Sensational Sunday finish at the track . . . . #canuckgames #canuckgameshomeedition #virtualgames #canuckstrong #canuckfitness #crossfitcanuck #scarborough #everyonecandothis #community #homeiscanuck See more

The 2020 Canuck Games Home Edition - Workout 2 Get in a good sleep tonight, because you DON’T want to TRIP up on this one Swipe to see the full workout description. Check out the demo video and full movement standards posted on SugarWOD under the Canuck @ Home stream.... . . . . #canuckgames #workout2donttrip #canuckgameshomeedition #virtualgames #scarborough #canuckfitness #canuckstrong #HBDCanuck #everyonecandothis #homeiscanuck See more

CELEBRATE WE ARE 8 . Eight years ago, Sue Ann and I opened the doors of CrossFit Canuck with the simple idea to Inspire Healthy Living. We knew next to nothing about running a business and had no idea if anyone other than us would even show up! It was one of those life decisions based on blind faith: we weren’t sure where the journey ahead would lead, but we we wanted to find out. We knew the first step was to just take that first step! I’m glad we didn’t know all that ...we didn’t know in 2012 and I’m grateful we took that first step! You see, nothing could have prepared us for what Canuck would become. We thought we were starting a gym with a simple mission. What we've become is a community whose strength goes way beyond a barbell. A community connected by the bonds of humility, hard work, and a desire to be better. A community of people who care about each other.We Are A Family These last 8 years have been an absolutely amazing, rewarding, indescribable experience from our perspective. We consider ourselves extremely blessed to have had the opportunity to share in so many of your lives. We have been far from perfect, but we have constantly strived to stay true to our roots and to continue to help make lives better outside the gym through the time we spend together inside it. Over years, we've celebrated so many of life's significant moments together: birthdays, back squats, weddings, pull-ups, anniversaries, Open workouts, babies, box jump-overs, and of course a burpee or two The purpose of our Annual Canuck Games is to say THANK YOU. to everyone who has walked through our doors. to all of the coaches who have given so much of themselves to others. to all of our past and present members for simply showing up. for being a part of the Canuck family. We are forever grateful to each and every one of you. Let us celebrate the last 8 years of excellence, and look forward to a future of Family, Fitness, and Fun @canuckcoach P.S. Let the Canuck Games Begin See more

The 2020 Canuck Games Home Edition - Workout 1 Who’s ready to attack workout #1 of the Canuck Games?! Here it is... CHALK-O-LOT CHIPS!... Complete For Time: 50 Hand Release Push-ups25 Left Arm DB Front Squat 25 Right Arm DB Front Squat50 Single Arm Devil's Press25 Left Arm Overhead Lunge25 Right Arm Overhead Lunge Rx: 50/25# Modifications: Front Rack Lunge Check out the demo video and full movement standards posted on SugarWOD under the Canuck @ Home stream. Let’s all kick off Canuck’s 8th Birthday with this nice little chipper tomorrow . . . . #canuckgames #canuckgameshomeedition #virtualgames #scarborough #canuckfitness #canuckstrong #HBDCanuck #everyonecandothis #homeiscanuck See more

J U S T 1 M O R E D A Y ! Who’s excited for the first Canuck Games Home Edition workout time be announced?! The excitement has been building and Canucks are getting ready for a 4-day celebration event that kicks off tomorrow!!... We turn 8 tomorrow, so you know that first workout is going to be GREAT . . . . #canuckgames #canuckgameshomeedition #virtualgames #canuckfitness #canuckstrong #crossfitcanuck #scarborough #HBDCanuck #keepgymsopen #everyonecandothis #celebrate #homeiscanuck See more

S M I L E B I G The Canuck Games Home Edition begins in 2 DAYS . .... . . #canuckgames #homeedition #HBDCanuck #virtualgames #canuckstrong #canuckfitness #crossfitcanuck #scarborough #everyonecandothis #homeiscanuck See more

C O U N T I T . . . 3 D A Y S ! All smiles heading into the week of our 8th Canuck Games We are 3 days out from a 4-Day community event that everyone can do...socially distancing of course! Workouts will be posted each day on SugarWOD with a special link to enter your Games score Let’s have some fun for Canuck’s birthday week...even the is going to be coming out for the celebration ... . @bigbrnz . . . . #canuckgames #keepgymsopen #canuckgameshomeedition #virtualgames #canuckathome #canuckfitness #canuckstrong #crossfitcanuck #scarborough #community #everyonecandothis #homeiscanuck See more

4 D A Y S + C O U N T I N G . . . The Canuck Games arrive THIS THURSDAY!! Enjoy a much deserved rest day today to get ready for an exciting week ahead . .... . . #canuckgames #canuckgameshomeedition #virtualgames #canuckstrong #canuckfitness #crossfitcanuck #scarborough #everyonecandothis #beginnerfriendly #community #homeiscanuck See more

HAPPY HALLOWEEN EVERYONE Stay safe + have fun today . . .... . #happyhalloween #halloween2020 #staysafe #crossfitcanuck #canuckstrong #canuckfitness #homeiscanuck See more

H E A D S . . . W E A R E 5 D A Y S A W A Y The Canuck Games Home Edition is coming! Get some cold weather training in this weekend...you never know what @canuckcoach may program next week ... All Canucks are invited to participate in our 8th Canuck Games! It may be a 4-day online event this year and no teams, but you know it’s gonna be FUN as always @bigbrnz @daniel_ha89 . . . . #canuckgames #everyonecandothis #canuckgameshomeedition #virtualgames #canuckstrong #canuckfitness #crossfitcanuck #scarborough #keepgymsopen #homeiscanuck #community See more

S I X D A Y S Pssst...guess what? The Canuck Games is only 6 days away! This year we will have a virtual format for the Games events! It is open to all Canucks because we are also celebrating our 8th birthday next week ... Workouts will be programmed on the Canuck @ Home Stream on @sugarwod beginning on Thursday through to Saturday...with something special planned for the finals on Sunday! Covid may have kept us physically apart this year, but our Canuck Spirit is STRONG #theCanuckGamesarecoming #homeedition @bigbrnz @coachbaz10 . . . . #crossfitcanuck #canuckgames #virtualcommunitycompetition #sugarwod #community #scarborough #canuckfitness #canuckstrong #everyonecandothis #homeiscanuck See more

Are you catching enough ? While exercise and good nutrition are important pieces of the health pie; sleep is an essential component that many of us overlook The benefits of getting proper sleep is important for:... Keeping you alert and focused throughout the day Staving off heart disease and other chronic illness Improving your body’s ability to fight pathogens Improving your mood Improving your mental health Improving your appetite and weight management If sleep is a struggle for you, try these tips to help improve your sleep: 1 Awaken by natural light: A slow rise helps you feel more alert and relaxed in the morning. 2 Get moving right away: Movement helps to speed up the waking process, as opposed to hitting snooze which can actually leave us feeling more tired. 3 Limit alcohol and caffeine consumption close to bed: Consuming caffeine after 2 pm and or consuming 1-2 drinks in the evening can impair deep sleep. 4 Exercise: Regular exercise helps to normalize your body’s internal clock and optimize your hormone levels. Be careful with intense exercise close to bedtime, as this can actually reduce sleep quality. 5 Eat a light dinner: A heavier meal before bed can impair your sleep. Additionally, opting for slower releasing carbs before bed will help you feel sleepier. 6 De-stress before bed: Reading, meditation, or gentle movement like stretching or walking can release tension and activate calming neurochemicals. 7 Go to bed before midnight: Research shows that every hour of sleep before midnight is worth two hours after. Plus, sticking to a reasonable bedtime teaches your body when to release calming hormones to help you sleep. 8 Aim for 7-9 hours of sleep: Research shows that most people function best on 7-9 hours of sleep. Getting a consistent sleep routine doesn’t happen overnight So try out a couple of the above sleep tips and see what works best for you! Sweet dreams everyone . . . . #healthandwellness #sleepiskey #healthpie #canuckstrong #canuckfitness #crossfitcanuck #scarborough #inspirehealthyliving See more

Bundle Up + Outside Today! Gyms still may be closed, but the is shining briefly for us to get some fitness in! A quick little 12 minute workout today to perk up your mind and body ... Stay safe + healthy everyone...we’ll be back soon . . . . #keepgymsopen #savehealthandwellness #fitness #mindandbodyhealth #crossfit #crossfitcanuck #canuckstrong #canuckfitness #scarborough #microgym #healthiswealth #homeiscanuck See more

HAPPY BIRTHDAY TO COACH TAV Lordy, Lordy, who’s the fittest ever at 40 Wishing our Canuck Owner and Head Coach Tavia a very happy 40th birthday today Let’s bombard our amazing @canuckcoach with all the virtual + today!... P.S. Who’s happy it’s a rest day today and not her birthday wod? . . . . #happybirthdaycoach #canuckcoach #canuckstrong #fitandforty #crossfitcanuck #lockdownbirthday #homeiscanuck See more

THIS IS OUR TRAINING GROUND. It is not a Globo Gym...not even close...yet we are in week 2 of the mandated gym closure. This what a @crossfit box looks like. A community of a couple hundred; not a membership of thousands.... We have ALWAYS required members to reserve for class; not because the Government mandated it. We have ALWAYS capped our classes for quality and safety; not because the Government mandated it. We HAVE gone above and beyond the mandated 6' apart between persons when working out. We HAVE designated workout stations for each member in class that is MUCH GREATER THAN 6' APART FROM EDGE TO EDGE of each station. Why? Because people move when they workout so 6' apart is not enough! We REQUIRE each member to be logged for tracing of what time and station location they were working in while in our facility. We REQUIRE members to sanitize + wear upon entering the facility. Each member is RESPONSIBLE for sanitizing their station before leaving after their workout. The Coach is then RESPONSIBLE for ensuring the space is cleaned AGAIN and safe before the next members come in at their designated time. We are a Community of individuals that believe in the balance of both physical + mental wellness in order to function in our daily lives. Currently, the Government has shown that both of these aspects are not a priority for our members' health during this pandemic...one of the most stressful times any of us have ever been impacted by. The negative mental health impact will only continue to worsen the longer people are not able to access their outlets for stress reduction. There are many other micro gyms out in the GTA that have worked hard to ensure that protocols are met and ensure the heath + safety of their community members are at the forefront. Currently, the Government has still decided to group and see us all as a "Globo Gym" versus taking a better look at what we are able to do that the "others" may never have or be able to do as effectively. We will continue to bring health + wellness to our community + beyond through our outdoor + virtual classes until we open our doors again See more

Building the Perfect Plate When it comes to building a nutritious and satisfying meal, most of us are equipped with a ‘handy’ tool. Your is proportionate to your body, it never changes in size and it’s portable which makes it an awesome and fairly accurate tool for portion control. A balanced plate consists of 1-2 palms of lean protein, 1-2 cupped hands of carbs, 1-2 thumbs of fat, and 1-2 fists of vegetables.... 1 When choosing protein sources prioritize fresh, lean, and minimally processed sources such as eggs or egg whites, , poultry, lean beef, game meats, tempeh, Greek yogurt, or legumes. 2 When choosing carbs, focus on whole, minimally processed sources of carbohydrates that pack lots of nutrition and fiber such whole grain rice, oats, legumes, ancient grains, corn, tubers, fruits, and whole grain bread. 3 When choosing fats, aim for a mix of whole-food fats (like nuts and seeds), blended whole foods (like nut butters), and pressed oils (like olive and avocado). 4When choosing your veggies, try to eat the rainbow. Including different colours ensures that you are including a diversity of nutrients into your diet each with different health benefits. 5 Last but certainly not least choose foods that you ENJOY! The perfect nutrition plan or strategy is the one that works for you and your individual preferences. Are you still in need of direction on how to make your perfect We can help you. Want to learn more? Book a consultation with one of our Nutrition Coaches. Click link in bio to get started working towards improving your health and wellness! @precisionnutrition . . . . #healthandwellness #eattoperform #precisionnutrition #nutrition #macrocounting #canuckstrong #canuckfitness #scarborough #perfectplate See more

THE CANUCK GAMES ARE COMING! THE CANUCK GAMES ARE COMING...TO YOUR HOME?! You didn’t think we’d let Covid stop us from celebrating our annual community competition did you?... This year will be different...of course, because we are moving to a 3-Day Online version of our beloved Canuck Games Be sure to block off your calendar for November 5, 6, and 7th! More details will follow of how the Canuck Games @ Home Edition will work. Lockdown may be on, but let’s show everyone how we can still safely celebrate our Community the Canuck Way . . . . #canuckstrong #homeiscanuck #canuckgames2020 #canuckgamesgoesvirtual #community #doitforthrfunsies See more

SUN’S OUT So get out + WORKOUT Give the Canuck @ workout today Whittman at Home a try while the sun is shining! ... Fitness safely + Happy Saturday Everyone . . . . #whittmanathome #workout #keepgymsopen #supersaturday #stayactive #socialfitnessing #fitness #canuckfitness #canuckstrong #crossfitcanuck #canuckathome #scarborough #community #homeiscanuck See more

Y O U R H E A L T H = How does that equation make sense?! Consider this, there is 5 different wellness slices that contribute to you leading a healthy and sustainable lifestyle; promoting a lean physique, optimal energy levels, and above all, mental well-being. 1 Sleep + Hydration : Are you sleeping 7-8 hours per night? Are you drinking 8 glasses of water per day?... 2 Stress Management: Are you taking time for yourself every day to engage in activities that help you relieve stress (i.e. meditation, reading, creative outlets, or other hobbies)? 3 Non-Exercise Activity: Are you moving throughout the day outside of your exercise activities (i.e. walking instead of driving, taking the stairs vs. an elevator, gardening, or housework, etc.)? Have you aimed to get 10K steps a day? 4 Exercise : Do you exercise 3-5 times per week for 30-60 minutes? Do you engage in muscle strengthening activities on at least 2 of those days? 5 Nutrition : Are you prioritizing nutritious whole foods at most meals? Are you eating the right amounts to support your goals or lifestyle? Are you missing some pieces that will complete your pie? We can help you. Want to learn more? Book a consultation with one of our Nutrition Coaches. Click link in bio to get started working towards improving your health and wellness! . . . . #wellness #health #eattoperform #completethehealthpie #nutrition #canuckstrong #canuckfitness #crossfitcanuck #scarborough #healthiswealth #stayhealthy #homeiscanuck

M U R P H Y ‘ S L A W Traditionally, Holiday Workouts are usually long and extra spicy!! You may have noticed in the programming over the last month we have increased running, pushups, and pullups. This fantastic combination was the buildup to the famous Murph Hero WOD that was originally scheduled to run today at Canuck. Due to the current shutdown, we will not be running Murph, but in it's place we will run a modified version"Murphy's Law". ... They keep trying to shut down the fitness and wellness industry, but they can't hold us down! Let's burn off some of the holiday calories together......virtually! Post those scores in SugarWOD and give those to your fellow Canucks. In these times of uncertainty, I am thankful for the support of our Canuck Community. We will get through this together! @canuckcoach . . . . #murphyslaw #keepgymsopen #savethehealthandwellnessindustry #crossfit #crossfitcanuck #canuckstrong #canuckfitness #endurancewod #holidayworkout #happythanksgiving #inthistogether #homeiscanuck

G I V I N G T H A N K S We are extra thankful this year for a Community that continues to grow an even stronger bond through these unprecedented times. Together, we are still able to inspire and support one another as we push through each and every day of this pandemic We give thanks for our members who allow us to make a positive impact in their lives. Whether our interactions have been virtual or most recently socially distancing and fitnessing together at Canuck,... we appreciate each and every one of you As coaches, we have greatly missed that fist bump or high five post workout SO MUCH! Our motivation is seeing you all persevere to keep your health a top priority. This continues to help us all deal with the daily stressors that has impacted us all in a different way, both physically and mentally We give thanks today, for our friends and family of the Crossfit Canuck community and beyond that continue to be safe and care for each other’s well-being It saddens us that we are unable to continue our Thanksgiving tradition with a special holiday workout on Monday. Please know that we are thinking of you and your familiesso get outside for a walk, run or even a bike or hike and enjoy the day Happy Thanksgiving everyone . . . . #happythanksgivng #givethanks #crossfitcanuck #community #canuckfitness #canuckstrong #savethehealthandwellbeingindustry #savethehealthandwellnessindustry #keepgymsopen #covidholiday #amazingmembers #everyonewelcome #inspiredhealthyliving #scarborough #homeiscanuck See more

BE KIND TO YOUR MIND . On this #worldmentalhealthday remember that there are those that are struggling in silence. Everyone’s experience of mental health is different and we all need to do better at:... Being Kind. Being Supportive. Being a Good Listener. For those facing these challenges remember: You are Resilient. You are Strong. You are Brave. You are Loved. Mental Health matters equally to physical health - without one, it’s hard to balance the other. Do an activity you love doing todaygo for a walk, run, bike, or hike! We encourage you today to talk, listen, share, and most of all SMILE to brighten someone’s day. . . . . #worldmentalhealthday #mentalhealthmatters #mentalhealthawareness #bekind #smile #itsokaynottobeokay #community #shareyourstory #positivemindset #scarborough #canuckstrong #homeiscanuck See more

W E L C O M E T O C A N U C K Our Community never ceases to amaze us each and every day. When lockdown hit back in March, we stuck together virtuallyremember how challenging those Zoom workouts were?! ... When outdoor workouts were a go, our Canucks showed up with smiles and socially distanced of course When our indoor workouts officially began, our Canucks came H O M E and many new ones entered our doors Our world is definitely not the norm we remember, but there are things that will always remain the same: We Celebrate Each Other We Inspire Healthy Living We Support One Another We Believe in YOU We are an amazing COMMUNITY . . . We are CANUCK STRONG We are #inthistogether and wouldn’t want it any other way . . . . #welcometocanuck #positivevibes #wellnessjourney #onramp #wellnesswednesday #canuckstrong #canuckfitness #scarborough #everyonecandothis #homeiscanuck See more

Morning Warm Up TABATA-STYLE It’s outside so we are getting warmed up with some #tabatasongs this morning! Our weekend warriors are always up for the challenge ... and some fun games ... . . . . #warmup #saturdayvibes #morningworkout #canuckfitness #canuckstrong #crossfitcanuck #scarborough #everyonecandothis #homeiscanuck See more

Smiling when the workout calls for the Assault Bike?! It must be FRIIIIIDDAAAAAYYYYY Good luck with Front Squat Max outs today Canucks and enjoy that little thruster + bike workout courtesy of @canuckcoach . .... . . #assaultbike #thrusters #frontsquats #maxoutday #canuckfitness #canuckstrong #crossfitcanuck #scarborough #training #strengthandconditioning #everyonecandothis #smallgrouptraining #personaltraining #homeiscanuck See more

HELLLOOOOOO OCTOBER We’re swinging into a fresh new month with our best on . .... . . #october #halloweencountdown #canuckstrong #canuckfitness #crossfitcanuck #scarborough #strengthandconditioning #fitness #training #everyonecandothis #homeiscanuck See more

T H A T S M I L E S A Y S I T A L L Another birthday workout in the books today! Hands up if you hit this heavy happy birthday workout today . .... . . #happybirthday #birthdayworkout #heavybarbell #amrap #canuckstrong #canuckfitness #crossfitcanuck #scarborough #smilesformiles #homeiscanuck See more

S M I L E . . . I T ‘ S S U N D A Y and Weightlifting is on from 10am-12pm with Coach Tiago . Happy Lifting Everyone . .... . . #weightliftingsunday #weightlifting #canuckbarbell #canuckstrong #canuckfitness #crossfitcanuck #poweredbycanuck #sundayfunday #scarborough #homeiscanuck See more

Thank you Community Members for joining us today! . We loved sharing our space with you and having you enjoy a great workout to kick off your Saturday! . We look forward to seeing you again ... . Click link in bio if you want to register for our free community class held each Saturday at 11:30am at Canuck! . . . . #community #canuckcares #communityfitness #canuckfitness #canuckstrong #fitnessforeveryone #everyonecandothis #socialdistancingfitnessing #scarborough #homeiscanuck See more

HEADS UP IT’S FRIDAY! Come meet us at the BAR-bell today Which benchmark will you do today #grace or #isabel Whatever the choice, it’s a fun one today! . .... . . #weightlifting #benchmark #crossfit #canuckstrong #canuckfitness #crossfitcanuck #snatch #cleanandjerk #scarborough #homeiscanuck See more

H U R R Y ! Don’t miss out on a chance to get some free fitness in this Sat., Sept. 26, right here at Canuck! Our Community Class has 2 spots remaining for this week, get your request in by tomorrow (Thurs., Sept. 24) to get on the list!... Follow the steps to register for your Saturday spot: Complete the registration form by Thursday of each week. Link in bio or FB users go to crossfitcanuck.com/community-saturdays You will be sent a confirmation that you are in class along with important information of our Covid Protocols, waiver, and what to expect when you arrive to Saturday’s class GET EXCITED! We can’t wait to have you in class LIVE! We truly believe everyone should have fitness in their lives and we look forward to seeing you soon . . . . #communitysaturdays #community #canuckstrong #canuckfitness #scarborough #everyonewelcome #beginnerfriendly #homeiscanuck

PERSONAL BESTS We all have big goals we aim to complete each year, but then there are those unexpected achievements that just surprise us on a Tuesday morning! Jackie does personal training weekly with us to hone in on some of her specific fitness goals. ... Today, with the support of Coach @maryamymarashi she finally took the leap and JUMPED ON A BOX as she said after doing it From gradually stacking plates to new heights, she gained the confidence to do not one, but multiple box jumps today!! This right here is what makes us love what we docoaching people to progress each and every session, to be better than the day before, and CELEBRATE SUCCESSES CONGRATS JACKIE Have goals that you want to accomplish? Connect with us to set up a goal setting session through the link in bio. . . . . #personaltraining #personalbests #pb #pr #strengthandconditioning #goals #goalfocus #canuckfitness #canuckstrong #crossfitcanuck #scarborough #everyonecandothis #everyonewelcome #homeiscanuck See more

Rest Day or Weightlifting ? Whatever your choice, enjoy your Sunday everyone . . .... . #weightliftingsunday #weightlifting #restday #sundayvibes #sundayfunday #canuckstrong #canuckfitness #crossfitcanuck #scarborough #everyonecandothis #homeiscanuck See more

J U M P Happy Saturday everyone! It’s a bit chilly, but the is still shining! Get out and enjoy the last days of summer . .... . . #supersaturday #burpeeoverbar #saturdayvibes #canuckfitness #canuckstrong #scarborough #crossfitcanuck #beginnerfriendly #everyonewelcome #homeiscanuck See more