CrossFit Colosseum
222 islington ave. unit 4 M8V 3W7 Toronto, ON, Canada

mental health monday, swipe and take what you need.

If you've set goals for 2021, check in with yourself and see how you're doing? Consistency and accountability are key to achieving everything you want. Tell us what you're prioritizing this year in the comments!

FRONT RACK SOTS PRESS shows us what your mobility, stability and control is like. You'll need proper shoulder, hip and ankle mobility as well as proper control of the full range of motion. To do this movement correctly, stay in a full squat, torso upright and press the bar overhead. Hold for 3 seconds.

Need a massage? Nutrition support? Physio or PT? Coach @Jose_m_lima Coach Ashley @based_on_balance and our other partners at @Reforgegroup are here to support!

The colder it gets, the more we crave comfort foods! Anddd soups are like a hug on a cold winters day, plus they are an easy, healthy and satisfying meal. You can also always prep ahead and freeze for future use Swipe to check out delicious options: 1. Detox Chicken Soup 2. Quinoa Veggie Soup 3. Carrot and Ginger Soup... 4. White Bean and Sausage Soup See more

M O B I L I T Y Fact: stretching with friends is more fun, but at home foam roller exercises will do too. Reminder to roll and stretch sore muscles for optimal performance!

You'll always get by with a little help from friends

| S O B E R O C T O B E R | We're focusing on getting back on track for Fall with a new monthly challenge! The name of the game is simple, if you want to take part - no alcoholic beverages till Halloween. More details to follow in our monthly newsletter - stay tuned!

Saturday's OLY LIFT with @crossfitsousa includes: skills and drills to master lift timing + accuracy increase overall strength with all lifts movements are broken down and simplified ... If you haven't already, sign up and get moving bright and early (7:30 - 9:00 AM) with Coach Brandon! Questions? DM us!

N U T R I T I O N - one of the cornerstones of success when it comes to fitness! Our resident Nutrition coach @based_on_balance is here to help with all of your food needs. You'll get 1-on-1 coaching and personalized programming Shoot us a DM to set up an appointment today!

Your reminder that you're half way through the week (happy humpday ) and to finish the week strong

#Warriors - a reminder to ensure that you're signing up on RhinoFit for classes before hand! If you're not on the list and the class is full, we'll be asking all members to join open gym (dependant on availability). Questions? Let us know!

DONT FORGET TO ADD THE REAL VIDEO T I P S & T R I C K S #3 - Are you chalking up? Find out why you should!

Looking to increase your strength? Recovering from an injury? Coach @jose_m_lima and @jdmiddleton are here to support you through PT! Send us a DM to get you set up.

Happy Labour Day weekend #warriors Reminder that our hours are shortened for Monday, September 8th. We'll be running CrossFit classes 10am and 12pm. Open Gym at 10am,11am and 12pm - don't forget to sign up on RhinoFit!

#Warriors - We have an upcoming Olympic Lifting course this weekend, September 5th and 6th. There will be one CrossFit Class and Open gym Slot From 7am-8am on Saturday and Sunday. Olympic Lift on Saturday is cancelled. Don't forget to sign up on RhinoFit!

T I P S & T R I C K S #2 - Here's the skinny on the hook grip, and why we use it in CF! Any questions? Drop them below! Also, have questions you want one of our coaches to answer? Send us a DM/ comment below.

It's a new week #warriors - put in the work and get after it! What're some of your goals for the week? Fitness or otherwise - tell us below