CrossFit Corydon
757 Corydon Ave R3M 0W5 Winnipeg, MB, Canada

Intro CrossFit Program . Jumpstart your spring fitness and exercise with our 1-month Intro CrossFit program. It's a safe, fun and challenging environment. Fully coach-led workouts that change every day, no exercise experience required. Tag a friend or family member and try it together. . 6 weeks (15 class) $175+GST ... . Whether you're a student or former athlete, young energetic progressional, parent or just looking for a way to get a regular sweat on and meet some awesome people... We've got you covered! . Our workouts are adaptable, our coaches and community is friendly and our strength / conditioning program is simply AWESOME! So, Sign-up online.. who knows, it might just change your life! . The Intro Program is 5-6weeks (2-3x per week) and introduces you to all the fundamentals of strength and conditioning, while improving your comfort level with or regular workouts. . Alongside 6-8 classmates, you'll a great workout and build your confidence one day at a time. Once you're done, drop in to regular classes, weightlifting sessions, open gyms and bootcamp sessions for an extra week (no charge) to meet the community and see if CFC is a fit for you. . Want to try before you buy... No problem! Sign up for a FREE intro class online! No exercise experience required Tues 7PM, Thurs 7PM, Sat 1PM Bonus: access to bootcamp classes for the month . Whether you're looking to change up the exercise routine, hit some new goals or break-through a plateau or just want to meet some new people, learn a few things and workout in a safe yet challenging coach-led environment... We got you! . Register online. It's even better with friends, family and co-workers. Who knows... It might just change your life. #Health #Eatclean #EatLocal #Nutrition #Paleo #Vegan #HealthyLife #MealPrep #Fitspo #GirlsWhoLift #Workout #Gains #Fitness #Gym #Squats #GetOutside #Weight #Sweat #Winnipeg #Manitoba #Motivation #fit #training #wod #whole30 #crossfitcorydon #crossfit #exercise . https://crossfitcorydon.com/class/intro-program/ @ CrossFit Corydon See more

Coach Brett leads a Wednesday evening KB class because he loves you & believes in the incredible athletic benefits of KB training! All skill levels welcome Free as can be KB or DB ... Friends Accessible from anywhere via Zoom 30-45min @thegluttonofthenorth #kettlebellworkout #kettlebelltraining @ CrossFit Corydon

Jeff is set up at home! #squatrack #4000poundmax

We may be locked down but we are not locked out ... of fitness that is. We are gonna be in this for a little while longer and the habits we establish now or have neglected to establish thinking this will blow over soon are going to pave the way for how we (and our physical, mental health etc.) come out of this thing. So let’s be real and set ourselves up for some success.. ... a. commit to a 15-min workout every other day. Double it if your cray-cray like most of us crossfit fanatics b. get a workout buddy or crew and zoom each other, start a group fitness chat and shame each other relentlessly until your working out c. accept this as the norm for a bit, heck... try asking yourself, if I had to go 6-months like this, what habits would I establish now to keep fit and stay socially connected? d. get outside. We live in Winnipeg.. this sh*t is going to get cold. We gotta relish the single digit negatives like we crushed drinks when it only took single digits amounts to feel loosey-goosey. Walk, run, hike or so snow-burpees. e. don’t forget to stretch and mobilize. we’re gonna do A LOT of similar movements, sit around, etc. and the hips, shoulders, joints and gram-sticks (wrists, thumbs) need to relax too. f. and if absolutely none of that butters your bread or gets your gears grinding, do this... There are covid patients in intensive care that would love nothing more than to have the freedom to move... Daily Mb Covid Care Workout Complete one rep for every Covid patient in intensive care Today there are 44 so do 44 reps of x Today x = burpees

We are back with daily doses of at-home fitness, serving it up everyday wherever you are. Here’s a few things to look forward to from CrossFit Corydon over the next few weeks. We are coming in Daily at-home workouts with some throw backs to early lockdown days and some fresh cuts from the all-you-can-eat fitness buffet from CFC, crossfit, CompTrain and anything we can get our grubby hands on.... Weekly at-home #crossfit HERO workouts every Saturday because why not. Most likely some upcoming virtual classes and get togethers, might as well lean into the sweet ZOOM love everyone is raving about. And coffee. We will be drinking lots of coffee. This is really no different from any other day but it’s important. Tips to crushing at-home workouts: 1. schedule it. Block your calendar and don’t be a no-show to yourself. Even 20-30min every other day is enough. 2. Pull out your gear the night before. Luck favors the prepared. Get lucky with fitness everyday. 3. Turn your music on and up before you even lace up your shoes. Set the tone for the body and mind,wake up, time to smash. 4. if you ain’t got time or are lost, pick two random movements, and do as many reps as you can in a minute, altering minutes for 5 rounds. (10min) if that’s too easy.. 10 rounds. Simple stuff is what makes greatness. 5. Post and share your workouts, feel good about and force your friends to join you. Dopamine is an amazing thing. 6. Drink coffee and keep the good times rolling. Get your heart rate up early and just hangout and sweat there for a little while. Keep fit, and have fun.

The gym might be closed BUT did you know athletic therapy is still OPEN and often covered in-full or in-part by your benefits program. Our in-house athletic therapist BRAYDEN MILLER (CAT) can continue to offer treatment and accept new clients. Book online here... https://brayden-miller-catc.square.site/ His approach ASSESS, RESET, REINFORCE, PERFORM Our full-body treatment approach restores balance by decreasing tension, reducing pain, aligning your posture, increasing your range of motion, and building your strength. Improve your movement pattens, release muscle tightness and immobility, rehabilitate chronic issues impeding both living an active lifestyle and/or athletic performance. Working right out of CrossFit Corydon, you can book an initial assessment or treatment online via his website. Brayden is also a Certified Strength & Conditioning Specialist (CSCS) who works with university and progressional athletes, and well versed in a variety of techniques such as cupping, website https://brayden-miller-catc.square.site/ #winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #winnipegpersonaltraining #physiotherapy #athletictherapy

FREE intro crossfit classes SATURDAY at 12pm. Sign up online, only 7 spots available. We offering FREE INTRO classes every week for anyone who needs an hour of fitness or wants to learn new skills and meet some awesome people.... Open to all ages and skill levels. WHY TRY CROSSFIT? one hour coach led exercise improve strength and energy levels small classes of 6-8 people distanced workstations all ages and exercise backgrounds flexible scheduling, 7 days a week Take a break and boost your energy with a little exercise and community. Plus, it’s super fun to lift some weights a push through a workout with like-minded people. Book free INTRO class online and see what we’re all about. Who knows, it might just change your life. #winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth

Did you know, you can also book personal or small group training with a Certified Strength and Conditioning Specialist (CSCS) @brayden_miller1 Perfect for personalized attention, goal-specific programming, local athletic teams or just getting into better health. Hard to beat in-person attention and having a place to get away for an hour. The gym is our sanctuary. But online also available ... PERSONAL TRAINING Flexible scheduling Personalized program Low traffic safe gym environment Competitive rates, discounts for groups and session packs of 10+ Contact us or book online Our in-house personal trainers have a wide range of certifications and experience with all ages and exercise backgrounds. Contact us for details and tell us about what you're after. #winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #winnipegpersonaltraining

Taking it serious and keeping it real, that’s what our crew is all about. one hour coach led exercise strength, conditioning, crossfit small classes of 6-8 people... distanced workstations all ages and exercise backgrounds flexible scheduling, 7 days a week no contracts, as low as $15 per class Take a mental break for an hour from work / home and boost your energy with a little exercise and community. Even 2-3 days a week is enough to get your feeling strong, energetic and ready to take on life’s challenges. Plus, it’s super fun to lift some weights a push through a workout with like-minded people. Book free INTRO class online and see what we’re all about. Who knows, it might just change your life. #winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth

Book your Athletic Therapy online with Brayden Miller (follow the link to book online) Athletic Therapy is effective in treating musculoskeletal injuries. In the same way as Physiotherapy, the therapists assess and educate you about your injuries. Much like Physiotherapy, Athletic Therapy will use manual therapy, exercise, and sometimes bracing and taping. The goal is to prepare you for safe recovery into an active lifestyle.... Three key areas for recovery: Injury prevention (warm-up, conditioning program, taping, etc) Immediate Care (injury assessment, ) Rehabilitation (using a variety of procedures to promote an environment conducive to healing https://brayden-miller-catc.square.site/

It’s that time!

Coach-led one-hour classes Small groups of 6-8 people Strength + conditioning for all ages, skill levels . . . Free intro classes every Saturday

CFC BAKE OFF WEEKEND!! 1. Drop off today at the gym! ... 2. Pick-up tomorrow during classes. 3. TRY EVERYTHING. Share with your family (or don’t... ) 4. Vote online Sat 4pm-Sun 4pm. 5. Winners announced live Sunday evening @gracieeeeet delivered the first treats at 6am this morning!! We are excited to try new goodies and old favourites. Kismet, Michelle and Sara (all pictured above) have mastered their creations & are ready to pack up the treat bags tonight.

Athletic Therapy by Brayden Miller Bachelor of Kinesiology- Athletic Therapy- University of Manitoba - CAT(C), CSCS, MSc Candidate Athletic Therapy is effective in treating musculoskeletal injuries. In the same way as Physiotherapy, the therapists assess and educate you about your injuries. Much like Physiotherapy, Athletic Therapy will use manual therapy, exercise, and sometimes bracing and taping.... The goal is to prepare you for safe recovery into an active lifestyle. Three key areas for recovery: Injury prevention (warm-up, conditioning program, taping, etc) Immediate Care (injury assessment, ) Rehabilitation (using a variety of procedures to promote an environment conducive to healing) Brayden can be reached via email to book an initial assessment and get you back to work, play, etc. https://crossfitcorydon.com/service/athletic-therapy/

It’s the freekin weekend!! We made it through another one, and we are going to keep rolling forward, having fun together Hallie is smiling because she knows the CFC Bake Off is next weekend (insider information says she bakes a mean banana chocolate chip loaf).

Welcome BRAYDEN MILLER to the team!!! Bachelor of Kinesiology- Athletic Therapy- University of Manitoba CAT(C), CSCS, MSc Candidate... Brayden went to the University of Manitoba, graduating with a degree in Kinesiology with a specialization in Athletic Therapy. Upon graduation, Brayden worked with the Bison Strength and Conditioning program, bridging the gap between rehabilitation and return to play. Brayden also spent 3 years with the Winnipeg Jets as a student intern, assisting in game day treatment on injured players. The experience from the Bisons strength and conditioning program and the Jets therapy internship program led Brayden to a job with the Winnipeg Blue Bombers in 2017, and eventually being a part of the Grey Cup winning team He currently is responsible for the strength and conditioning of the team, as well as assisting in therapy. Brayden is currently working towards completion of a Masters degree in Kinesiology. Certifications include: Certified Athletic Therapist (CAT) Certified Strength and Conditioning Specialist (CSCS) Selective Functional Movement Assessment (SFMA) Reflexive Performance Reset (RPR) Soft Tissue Release (STR) Mulligans Joint Mobilizations (MJM) Masters of Science Candidate Office located at CFC (757 Corydon Ave)! HOW TO BOOK Brayden can be reached via email at [email protected] to book an appointment. Hours of availability are open to requests at the moment.

We’re looking for some coaches to join our team! . A. an experienced L1 crossfit coach, able to coach 2-3 hours per week - preferably with some daytime availability or shift-work schedule. Comes with full access to the gym, flexible scheduling and eclectic community of fitness enthusiasts to coach and lead. . B. an experienced strength and conditioning coach, looking to build / expand their existing clientele and/or find a new home at 757 Corydon Avenue.... . Our facility and the role(s) include: . - fully stocked 2000sf+ fitness facility - full use / access, weekdays 8am-4pm - central location with plenty of parking - distanced class capacity of up to 10 people - flexible rent / revenue share terms - in-house athletic therapist - the opportunity to bring / build your client base and establish partnership with CrossFit Corydon . We’re looking for someone with a passion for fitness, who know runs their own show and might even want to jump in on some crossfit classes with our community from time to time. . They are a career coach / trainer, who has a background in kinesiology or AT/PT and experience establishing a clientele and wants to be a part of a fun-loving fitness community and coach team. . They are someone committed to building out and leading a daytime strength and conditioning program in the Corydon / Osborne area. . Great taste is music, odd sense of humor and quality human being is also a plus. . If this sounds interesting to you, send us a resume or background of your experience and short write up of what your working on and towards professionally. See more

At-home, virtual classes, message group, recipes and more! Fun stuff and fun people.

Strength runs in Bethany Robinson’s family. My mom was quite like a strong figure. She was always carrying hay bales and stuff. She was a really strong role mo...del as a female, Robinson says, explaining where her appreciation for strength came from. But strength was not the only thing she and her mom shared. Robinson’s mom, Suzy Davenport, says, All my life I’ve always struggled with my weight and I’ve always been on a diet because that’s the way I’ve dealt with that sort of mental health issue of my own really. And my mom was the same. Robinson developed a similar struggle, becoming self-conscious about her tall stature and weight in secondary school and later developing body dysmorphia. Her self-esteem was just consistently being knocked by the fact she felt uncomfortable and she felt quite self-conscious, Davenport says of her daughter. By the time Robinson reached college, she had given up on her health and well-being. She recalls thinking, Well, I’m fat anyway, so what’s a bit more fat? Her mental health began to swiftly deteriorate. She found herself in an emotionally abusive relationship that turned physically abusive as well. She had ideations of suicide, at one point contemplating throwing herself in front of a train. In 2016, she was diagnosed with bipolar disorder and placed on heavy medication. While she was seeking alternative treatments, her doctor recommended lifestyle changes such as sleeping seven to nine hours each night, exercising, and eating well.

Summer TEAM Series, Week 5 . A) LIFT Each partner will contribute one score / movement in the time allotted. The partner/team total will be the combination of the two scores. Partner's may share a bar or have then set up individually. Only one partner may lift at a time. Total time = 16-MIN .... If here as an individual today, choose one lift and crush it. . Partner 1: 1RM Snatch Partner 2: 2RM Thruster (from ground) . B) "Charlie's Angels" for time: . A. "Fran" 21-15-9 reps Thrusters, 75/45 (95/65) & J-pull-ups (Pull-ups) . B. "Elizabeth" 21-15-9 reps of cleans, 115/75 (135/95) & HR push-ups (ring dips) . C. "Diane" 21-15-9 reps Dead-lift, 155/105 (225/155) & DB Push Press, 35/25 (HSPU) . EACH partner will complete "Fran" in-full and then proceed to complete "Elizabeth" and "Diane" as a team. One partner working at a time, at all times. Score is total time. Aim for 5-7min per section. See more

The best hour of your day!

Summer TEAM Series, Week 4 . A) LIFT Each partner will contribute one score / movement in the time allotted. The partner/team total will be the combination of the two scores. Partner's may share a bar or have then set up individually. Only one partner may lift at a time. Total time = 16-MIN .... If here as an individual today, choose one lift and crush it. . Partner 1: 3RM Overhead Squat Partner 2: 2RM Push Press, from rack (from ground RX+) . B) "Sweat Sandwich" . Working EMOTM for 16min (4 rounds) as many reps as possible of... M1: Partner 1 - AAB for calories M2: Partner 2 - ROW for calories M3: Partner 1 - Burpees (BBJO) M4: Partner 2 - Burpees (over ERG) See more

Summer TEAM Series, Week 3 . A) LIFT Each partner will contribute one score / movement in the time allotted. The partner/team total will be the combination of the two scores. Partner's may share a bar or have then set up individually. Only one partner may lift at a time. Total time = 16-MIN .... If here as an individual today, choose one lift and some optional accessory work if you'd like. . Partner 1: 1RM Power Clean & Jerk Partner 2: 1RM Squat Clean . B) "2K Cindy" As a team, row 2,000m and complete as many rounds and reps as possible of "Cindy" (+) in 15-minutes. . 5 Pull-ups (C2B) 10 Push-ups (HSPU) 15 Squats (plate squats, 35/25lb) . Both partners may work at the same time UNTIL the row is complete. Once the 2k row is complete, only one partner may work at a time. . Score is total reps, tie-break in 2k row time. . Lets go! See more

A CrossFit commercial spot.

Summer TEAM Series, Week 2 A) LIFT Each partner will contribute one score / movement in the time allotted. The partner/team total will be the combination of the two scores. Partner's may share a bar or have then set up individually. Only one partner may lift at a time. Total time = 16-MIN... If here as an individual today, choose one lift and some optional accessory work if you'd like. Partner 1: 3RM Dead-lift Partner 2: 2RM Bench Press or Floor Press B) "Open Season" On a 14-min clock, for combined reps, one partner completes one of the following: A. 14-min AMRAP of Open 16.5 15 Thrusters, 75/55 (95/65) 10 Burpees, over barbell (bar-facing) B. Open 15.3 14-min AMRAP 14 Jumping-C2B Pull-up (14 C2B Pull-ups or 7 Muscle Ups) 50 Wall Balls, 20/14 100 Single Skips (Double-unders) Both partners work at the same time individually to contribute as many reps as possible. Score is TOTAL reps combined. Muscle-ups can be bar or ring. Pick your poison and own it!

Let Me Tell You About CrossFit.

Get to know a little bit more about Katie! WSO musician and long time member of CFC.

Saturday TEAM Series: WEEK 1 . RX (RX+) . A) LIFT... Each partner will contribute one score / movement in the time allotted. The partner/team total will be the combination of the two scores. Only one partner may lift at a time. Total time = 18-MIN . If here as an individual today, choose one lift and crush it. . Partner 1: 3RM Back Squat Partner 2: 1RM Front Squat (3RM from the ground) - or you may opt for a 3RM from the ground depending on setup . B) WORKOUT "Big Hero 2020" 20min AMRAP 10 Deadlift, 225/155 (275/175) 20 Knee-ups (TTB) 30 Push-ups (HSPU) See more

Saturday Team Series . We are teaming up with Prairie Crossfit and Norak CrossFit for a 5-week series of team / partner workouts. . When: Saturdays, starting August 8th until September 5th... . Programmed for a 1-hour, modification friendly class the workouts will consist of a lifting and conditioning section, with two separate lifts and a partner workout (or pair of separate workouts). . Teams of two will each contribute one LIFT score each (of a differing lift) followed by a combined workout score . Workouts are combination of open, benchmark and class CF mashups meant to be completed while maintaining distancing . There's no cost, judges needed or gender/skill requirements, or even a "winner" etc. but bragging rights will be in full effect . We’ll post and share them a couple days prior Incase you want to do them from home your own gym even. . @prairiecrossfit @norakcrossfit Prairie CrossFit Norak CrossFit See more

N R G Y 55 Small Group Training For Ages 55+ Or Anyone Looking To Energize Their Life-style With Movement & Exercise THE PROGRAM: 4 Weeks 12 Classes Increase your STRENGTH, STAMINA, MOBILITY, COORDINATION and ENDURANCE in a SAFE environment with friends of the similar age, mindset and exercise / life-style goals.... Learn new ways to restore hip, ankle, and thoracic spine mobility. Strengthen all muscle groups under the close supervision of a coach to ensure proper form & movement. Coach: @relkefitness $120+gst (8 classes) Tuesday Thursday at 10:45am 757 Corydon Ave (CrossFit Corydon) Drop-ins Are Welcome! ABOUT THE CLASS / WORKOUT Throughout our workouts expect to: Restore hip, ankle and thoracic spine mobility. Strengthen all muscle groups. Participate in appropriately challenging workouts to expand your capabilities. Meet similarly focused individuals in a fun, motivating group class Follow the link for pricing, contact details and to learn more or visit our website PERSONAL TRAINING is also available, contact for more details.

We are open! And accepting new members into our coach-led fitness community. . FREE intro classes every week (register online) jump right in and start your fitness journey with our 6-week (15-class) intro program. . Along side a coach and 4-6 other awesome people new to crossfit / exercise. Adaptable to all ages and skill levels. ... . Our one-hour coach-led classes will get you moving, build strength/stamina and introduce you to Crossfit Corydon’s program, classes and community we use a variety of free weights, rowers, air bikes, kettle-bells, barbells and bodyweight movements to keep things interesting! . Classes consist of a functional warm-up, strength / skill section, and 10-15min conditioning circuit that will get your heart rate up and leave your wanting more . We’ve got 6 spots available! Email or register online for Into/On-ramp 15 classes for $175+GST . The next phase of your fitness / lifestyle journey starts here at CrossfitCORYDON.com . Personal/Group Training or Strength & Power classes also available See more

Looking for a place to workout, get strong and build some muscle? CFC offer STRENGTH & POWER classes dedicated to just thatand we’ve opened up some 8PM time slots and Wednesday drop-in times to try a class out. . 1-hour sessions dedicated to building strength and power. Come ready to work! They will follow multi-week strength cycle packed lifts, midline, stability and traditional strength work. . Monday 7PM & 8PM, Wednesday 7PM & 8PM and Sunday 11AM ... . You’ll squat, press, pull, bench and of course weight-lift . To get the full benefits of the program, consistency is key. Start by signing up online for a drop in class or email us about our 5, 10 or 20 class packs. . Personalized programing also available! See more

1 month back! @ CrossFit Corydon

That is how we kick off a great week! Nice work morning crew #open20.5 @ Corydon Ave

Our next 5-week STRENGTH & POWER program has 4 spots left . 1-hour coach-led sessions dedicated to building strength and power. Come ready to work! They follow multi-week strength cycle packed lifts, midline, stability and traditional strength work. . Classes run Monday 7PM, Wednesday 7PM and Sunday 11AM ... . You’ll squat, press, pull, bench and weight-lift with 5-6 others, program adjusted to suit you personally. . To get the full benefits of the program, consistency is key. We’d love to see you attend 2-3x each week for the next five weeks. . Contact us for pricing and details. Tag a friend you want to get strong with and let’s do it! @stephanietomy See more

Variety of small group classes strength and conditioning. Safe, fun and challenging. INTRO (on-ramp) 1-hour coach led introductory strength and conditioning classes for all ages and exercise backgrounds. Warm up, strength work and 12-15min conditioning section to prepare you for regular CrossFit classes.... CROSSFIT 1-hour coach led strength and conditioning classes involving a variety of weightlifting, gymnastics, power lifting and conditioning. Every day is different, challenging and adaptable to all ages and skill levels. STRENGTH & POWER Coach led strength classes dedicated to building a solid foundation, increasing strength and skill development. 3-days per week. BOOTCAMP 45-min HIIT conditioning workouts involving bodyweight, dumbbell, and plyometrics movements. Quick and effective workouts to get stronger while getting a sweat on. 3-days per week. Friendly community and challenging workouts for all skill & strength levels. Book your FREE intro class online or visit the website for details. Or sign up for our 15-class INTRO PROGRAM (on-ramp) for $175

BOOTCAMP IS BACK . CFC Bootcamp 45-min coach-led circuit workouts hosted by @relkefitness .... Mon & Wed at 8PM with more class times coming soon $20 class drop in. Sign up online! . COMING SOON... $139+GST 5-weeks unlimited Bootcamp classes, available 6 days a week. Contact us for details or sign up online for the challenge, Bootcamp or FREE TRIAL classes. . Mon, Tues, Thurs at 8PM Mon-Fri at 4:15PM Sat 2PM . Chance to change up the workout routine, meet some new people and get a great sweat on! . Meet and message coach @stephrelks for more details. . Not sure? Sign up online at CrossFitCorydon.com for FREE TRIAL classes and check it out. . Beginner friendly, no fitness experience required, anyone can do it. . Sign up, get fit, eat well and have fun. @ CrossFit Corydon or contact @relkefitness

We want to share a thank-you to everyone that has reached out, contributed, asked questions and voiced themselves in the recent CrossFit-Glassman events. We do not condone nor support the recent comments of this one person, nor feel they are representative of what "CrossFit" is or what the global community stands for. . CrossFit Corydon takes great pride in having a welcoming, fun and safe environment - not limited to but really any situation or event life throws your way. Gl...assman has since stepped down as CEO and paved the way for a new leadership team under Dave Castro. This type of sweeping change is quite remarkable and achieved only by the combination of shared voice, collective action and common good-will among people. This change in leadership is just the beginning of what it will take and what we expect from CrossFit HQ.. but it's a start. .. We send out kudos, love and support to all that made the change possible. Striving to be better levels up everyone. . We are sincerely grateful for the contributions CrossFit has made to advance global health awareness and encourage wellness. It's truly been a life-changing experience for many of our coaches and members and one that continues on and only appears to be getting better and more interesting. . CrossFit Corydon has not unaffiliated. We are passionate about our roots, history and all the amazing things CrossFit has done and enabled for communities around the globe. The battle on health and wellness is one being fought every day by every living person, and we believe that we are strongest together. We're giving CrossFit and Castro a chance because we'd hope they'd do the same for us. . CrossFit Corydon is in. . We are in for community, we are in for delivering health and wellness, and we are in for the CrossFit methodology and HQ staff to lead the way. . Just as we do in our workouts... we do not run from problems, we face them. We do not abandon, we embrace. And when (not if) we make mistakes, we accept and challenge to learn and adapt... together. . So dearest CrossFit HQ, and @thedavecastro show us what you got. @crossfit See more

Monday, June 1 we resume regular classes! in accordance with provincial guidelines. . You'll be able to see the class schedule and sign up for classes via WODIFY as of today. . We will start with weekday 6am, 5pm, 6pm + Saturday 10am, 11am + some open gym times and expand to more as needed. . ... Classes will be limited to 7 members, one person per rack, rower, workstation. No sharing equipment. Mandatory equipment and area wipe-down after use. . Additional measures such as disinfectant use, designated workout stations / lanes and distancing measures outlined by Province of Manitoba will be in effect. . We've got posters up as reminders and more signage, disinfectant, etc. on the way. Our goal is to make everything as clean and safe as possible. . We'd LOVE to see you back in the gym. Come when you are ready :) See more

Monday, June 1 we resume regular classes! in accordance with provincial guidelines. . You'll be able to see the class schedule and sign up for classes via WODIFY as of today. . We will start with weekday 6am, 5pm, 6pm + Saturday 10am, 11am + some open gym times and expand to more as needed.... . Classes will be limited to 7 members, one person per rack, rower, workstation. No sharing equipment. Mandatory equipment and area wipe-down after use. . Additional measures such as disinfectant use, designated workout stations / lanes and distancing measures outlined by Province of Manitoba will be in effect. . We've got posters up as reminders and more signage, disinfectant, etc. on the way. Our goal is to make everything as clean and safe as possible. . We'd LOVE to see you back in the gym. Come when you are ready :) See more

A1. "Grip and Rip" [On the 0:00] For Time: 21 Burpees 1 Round of "Dumbbell DT" 18 Burpees... 1 Round of "Dumbbell DT" 15 Burpees 1 Round of "Dumbbell DT" 12 Burpees 1 Round of "Dumbbell DT" A2. [On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT" 18 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT" 15 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT" 12 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT" * 1 Round of "Dumbbell DT" is: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

A. Strength Dead-lift 10-10-10-10-10 reps, heavy as possible Front or side Lat-raises 10-10-10-10-10 reps, side-to-shoulder height B. "Oxygen"... 3 Rounds: 25 Pull-ups, ring rows or KB swings (or KB taters) 400 Meter Run 50 Sit-ups, jumping jacks (or bicep curls) 800 Meter Run See more

A. AMRAP 15: 1 DB/KB/BB Hang Squat Clean 1 DB/KB/BB Thruster 30 Double Unders, Skips or Line Hops 2 DB/KB/BB Hang Squat Clean... 2 DB/KB/BB Thruster 30 Double Unders, Skips or Line Hops 3 DB/KB/BB Hang Squat Clean 3 DB/KB/BB Thruster 30 Double Unders, Skips or Line Hops Continue to Add (1) Rep to DB/KB/BB Movements Per Round B. 5 Rounds: Minute 1: Work :20 Seconds Max Dumbbell Floor Press :20 Seconds Plank/Hollow/Situps :20 Seconds Max Push-ups Minute 2: Rest

A. DEAD-LIFT 5 Sets: 10 deadlift, weighted-HEAVY 30s rest 10 romanian deadlift, weighted-light 30s plank... Res 1min between B. LET'S RUN (20-25min) Run 1-mile out (1600m) Stop - 20 squats - rest 2min (option to do 20 push ups + 20 sit ups) Run 1-mile home (1600m)

A. Complete as many rounds and reps as possible, at 75-80% effort, in 10 minutes of: 10 Air Squats (BB or weighted squats) 10 Shoulder Press 10 Alternating Lunges 10 Sit-ups... Rest 3-5 min and then... Complete as many rounds and reps as possible, at 75-80% effort, in 5 minutes of: 5 DB squats, weighted 5 DB Push Press 5 Sit ups or Burpees

A. Two sets of: 60 second Run/Bike/Row (any machine you have access to) 30 seconds of Smurf Jumping Jacks 60 seconds of Alternating Lateral Lunges 30 seconds of Dumbbell Bear Crawl... 30 seconds of Russian Baby Makers B. Every minute, on the minute, for 18 minutes (6 sets) of: Station 1: 15-20 Alternating Single-Arm Dumbbell or Kettlebell Push Press Station 2: 7-10 Single-Arm Hang Clean & Jerk (each arm or 7-10 with barbell) Station 3: 30 Seconds of Renegade Rows

A. "Shenanigans" On the 3:00 x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 Burpees over Dumbbell 12 Dumbbell Step-Back Lunges... 6 Burpees over Dumbbell B. 3 Rounds: :30s Max Double DB Row or KB swing :30s Max HR push up :30s Max Double DB Romanian DL :30s Max Plank Rest 1:00 between

A. For time 50 ground to overhead 50 burpees B. 12 Minute Ab Buster... AMRAP in 12 minutes: 2 minutes of sit-ups + 1min rest 2 minutes of leg-raises + 1min rest 2 minutes of reverse crunches + 1min rest 2 minutes of heel taps + 1min rest

For time Run 1-mile out 50 shoulder taps in plank 100 jumping jacks... 50 sit ups Run 1-mile home

A. Strength/warm up circuit Shoulder press (or jerks x 5reps) 10-10-10-10 reps Bicep curls 10-10-10-10 reps (or hang power cleans x5reps) 30s plank between... B) 20-15-10-5 reps for time KB/DB snatch Goblet jump squat Rest until 10:00 C) 5-10-15-20 reps for time KB/DB snatch Burpees over DB/KN

Leg & Chest Burnout A. Every 3min, for 12min 2 x through every 3min 10 push ups (or DB/KB press)... 10 object squat clean (or goblet squat) * Add 2 reps every 3min to each movement REST 5MIN B. 8 rounds, for time 10 KB swings or sit ups 10 thrusters

HEAVY OBJECT WORK 7 sets, 5-10 reps of the heaviest thing you can find to PULL/CLEAN. Rest 1min between sets. And then... AMRAP in 20 minutes 3 minute Bent over object rows... 3 minute Overhead Press 3 minute (1min Plank + 1min Rest + 1min Plank) 3 minute Bicept Curls 3 minute Burpees Rest 1-min between stations

A. For Time 9-15-21-15-9 Deadlift (or DB/KB clean) Weighte lunge steps... Rest 5min and prep for B B. TABATA TUESDAY 20sec on, 10s off of each movement x 8 rounds. Then rest 1min and move on to next movement tabata. Tabata Goblet Squats w/object or KB taters Rest 1min Tabata alt. Bicep curls Rest 1min Tabata DB snatch or Devils Press

A) 5 sets 10 reps, HEAVY object push press, single arm 10 bent over rows, pull-ups or 20 invisible band pull aparts 30s plank, hollow or handstand hold... B) 5 rounds 1-min push ups (HSPU) 1-min sit ups (KB swings) 1-min burpee box step up (BBJ, sorry) 1-min rest

A. 5-minute AMRAP of: 30 double-unders 20 jumping lunges or jumping jacks 10 pull-ups... Rest 5 minutes Then, repeat the 5-minute AMRAP of: 30 double-unders 20 jumping lunges or jumping jacks 10 pull-ups B. 20min walk-jog combo... 2min jog, 2min walk x 5 rounds

"Double Down" For Time: 400m Run 100 DU, 50 Sit-Ups, 400m Run 80 DU, 40 Sit-Ups, 400m Run... 60 DU, 30 Sit-Ups, 400m Run 40 DU, 20 Sit-Ups, 400m Run 20 DU, 10 Sit-Ups, 400m Run See more

A. Strength, 5 rounds Shoulder press 10-10-10-10-10 reps Bicep curls 10-10-10-10-10 reps 30-40s plank (weighted between rounds... B. Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm 35-lb. DB 50-lb. DB

Dec 24th 2019 workout!! 10’s everywhere we look Missing everyone! Keep working hard. We hope to all be reunited soon. Until then, the Coaches love seeing you in 7am & 5pm classes (link in bio). Soak in the sunshine Keep up the fitness!

3 Rounds for time of: 200m Shuttle Run (50x4) 15 Burpees 15 Dumbbell Thrusters... 2 Rounds for time of: 100 Double-unders 50 Dumbbell Deadlifts 50 sit-ups 50/35 Calories Rowing or 400m run 4 Rounds for time of: 50m Dumbbell Farmer's Carry 12 Chest-to-bar Pull-ups ro KB swing 10m Dumbbell Lunge Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells *Rest 5 minutes between workouts.

A. Run 800m B. "Castaway" (No Equipment Version) AMRAP 20: 12 overheas KB swings (or DB snatch)... 8 Burpees 12 Odd-Object Step-Back Lunges 8 situps C. Run 800m

"Mashed Potatoes"( No Equipment Version) On the 0:00 Round #1: 5 Rounds of "Sindee" 50 Odd-object Ground to Shoulder... On the 8:00 4 Rounds of "Sindee" 40 Odd-Object Squats On the 16:00 3 Rounds of "Sindee" 30 Odd-Object Thrusters *1 round of Sindee: 5 pullups or DB/KB high-pull, 10 Push-ups, 20 Air Squats

Choose your own adventure.. or choose all the adventures if you’ve got time! A. "Spaceship" (No Equipment Version) 5 Rounds For Time: 100m Odd-Object Carry... 200m Run 30 Odd-Object Swings And/or... B. "Hannah Banana" (No Equipment Version) AMRAP 18: 10 Toe Raises 20 Odd-Object Ground-to-Overhead 60 Double-Unders

Run 800m 3 rounds of: 20 lat-raises 20 bicycle crunches... 20 jumping lunges 20 plank up-downs 20 jumping jacks Run 800m 2 rounds of: 20 sit ups 20 bicycle crunches 20 leg raises 20 heel taps 20 reverse crunches

Join us daily for online group fitness classes via zoom! 45-min coach-led classes from where ever you are. . Sign up online or email us for the zoom link and bring your friends and family with you. . Group warmup, strength circuit and some cardio and all from your home, basement or backyard. Plus, it’s free.... . We just love fitness. . Workouts posted online the day before, coach available for modifications and weight / object / movement suggestions. . Join the community! @ CrossFit Corydon See more

Two options, choose one! A. Two rounds, 5min rest between 50 kettle-bell swing 50 goblet squat... 50 dead-lift 50 push press 50 skips, double unders, jump-jacks First round with heavy weights, second round the same or no weights. B. SATURDAY RUN-CLUB Get outside today or tomorrow and move those legs and hips. Put the music on, warm up and hit the workout and fresh air up hard. Run, Burp, Squat 1 sequence of: 5km run Stop every km to do 10 burpees and 10 air-squats

A. Strength Circuit 4 Rounds 1min Bent over object rows 1min Overhead Press 1min Sit ups or Russian Twists... 1min rest B. Bi’s and Tri’s 9-15-21-15-9 reps Alt. Bicept Curls / arm Bench Dips or Floor Press Burpees

We are with you! Keep your health, fitness and connection a priority. Daily workouts and zoom classes at 7am and 5pm open to everyone. Email us for the link and join the community! True fitness was never about access to facilities. ... It’s always been about coaching, motivation and accountability. https://crossfit204.com/coronavirus-gyms-winnipeg-manitoba/

HEAVY OBJECT WORK 7 sets, 5-10 reps of the heaviest thing you can find to PRESS. Rest 1min between sets. And then... Quick ‘n’ Easy All-Rounder 5 rounds for time:... 400m run or 90s of "cardio" of choice 21 dead-lift, db snatch or light power clean 15 push ups or burpee 9 jumping lunges per leg (or KB taters)

TABATA TUESDAY 15-min 20sec on, 10s off of each movement x 8 rounds. Then rest 1min and move on to next movement tabata. Tabata Back-pack Squats... Rest 1min Tabata Jumping Jacks Rest 1min Tabata Weighted Plank or Hollow Rocks See more