CrossFit Crux

Canadian and proud! #ocanada

Grab some markers for 50 feet and travel back and forth in all these different ways . . . #fitnessforkids #stouffvillekids #cruxyouth #cruxteens

AMRAP 10 for your workout today. It's a good mix of upper body and lower body exercises. Go up the wall as high as you feel comfortable for the wall walks! . . . #fitnessforkids #fitnessmadefun #stouffvillekids #cruxyouth #cruxteens

Mark out 30 ft and get as many shuttle runs done as possible! . . . #endurance #stamina #cardio #fitnessmadefun #fitnessforkids #cruxyouth #cruxteens

Wishing all the dads out there a Happy Father's Day!

Here's another backpack workout for you. Fill it up with books so that it's challenging but doable for your squats and push presses . . . #fitnessforkids #stouffvillekids #cruxyouth #cruxteens

Mark out 50 feet and get after it! . . . #fitnessforkids #fitnessmadefun #stouffvillekids #cruxyouth #cruxteens

When all the broken plates from 10 years past just work for partner box jumps....hitting yesterday's WOD at the cottage. Workout ladder 1 box jump, 1 thruster, then increase by 1 rep every round until 10 minutes #cruxnation #boxjumpsand thrusters

If you don't have a weighted ball, roll up some old socks or fill one with a can of beans! . . . #fitnessforkids #stouffvillekids #cruxyouth #cruxteens

#cruxnation #community #almostthere #stouffville

Paleo Granola: On a baking sheet mix together : 1 cup of almonds, pecans, shredded coconut and walnuts 3/4 cup sunflower seeds 1/4 cup flax seeds... 2 Tbs cinnamon Then melt 3 tablespoons of coconut oil and drizzle on top with 2 teaspoons of honey (optional). Blend together and bake at 350 degrees for about 15 min. Great on top of greek yogurt #stouffville #community #stayhome #cruxnation

Zoom class is at 8:30 am https://zoom.us/j/4166621637 dm us for the Password #stouffville #community #stayhome #cruxnation

All you need is some wall space for today's workout! Climb up the wall as high as you feel comfortable, but if you want a challenge, touch your nose to the wall and then climb down touching your nose back to the floor. . . . #fitnessforkids #stouffvillekids #cruxyouth #cruxteens

#stouffville #community #stayhome #cruxnation

A split squat combines an air squat and a lunge. To set up, do one lunge so that your feet are in the correct position. Then, keeping your feet where they are, raise and lower your body by bending your knees. If you've never heard of grasshoppers before, they are simply cross-body mountain climbers! You're going to bring your knee to the opposite elbow as best as you can on each rep. . . . #fitnessforkids #stouffvillekids #cruxyouth #cruxteens

#stouffville #community #cruxnation #stayhome

Pushing and pulling today. Do your push ups off of your toes versus going on your knees if you can. Use a table, counter, chair etc so your body can stay in a straight plank, and touch your chest each time! If you have dumbbells or kettlebells at home, you can use those for the bent over rows. Otherwise, use your backpack filled up with books! . . . #crossfitkids #stouffvillekids #cruxyouth #cruxteens

Support local! #stouffville #community #stayhome #cruxnation

Peanut Butter Protein Balls INGREDIENTS 1 cup rolled oats 1/2 cup peanut butter 100% nuts 1/4 cup maple syrup or honey ... 3 tsp water 1/2 tsp vanilla extract 1 tbsp chia seeds 1/4 cup flax meal 1/2 cup coconut ***1 scoop protein powder if desired INSTRUCTIONS Quickly blitz the oats for around 3 seconds. Add peanut butter, maple syrup, water, vanilla and chia seeds and blitz again until well combined. Add a splash of water if needed, to get the mixture to come together. Roll into 12 balls and place in the fridge or freezer to firm up. Store in an airtight container in the fridge, or freeze for up to a month. #stouffville #community #stayhome #cruxnation

Zoom id is : 4166621637 Password - please send us a message! #stouffville #community #stayhome #cruxnation

A sprawl is a no-pushup burpee, so you'd get down into a frog position, jump both feet back into a plank position on your hands, jump your feet back into frog, and then jump up with hands overhead to finish the rep. This workout lasts for as long as you can hang on! . . . #fitnessforkids #crossfitkids #stouffvillekids #cruxyouth #cruxteens

Better late than never! #stouffville #community #stayhome #cruxnation

Dust off your backpack for today's workout! Move through as follows: 10 deadlifts, 10 step ups, 10 jumps, 1 deadlift, 1 step up, 1 jump, 9 deadlifts, 9 step ups, 9 jumps, etc down the list until you're done 5 reps of each. . . . .... #fitnessmadefun #crossfitkids #stouffvillekids #cruxyouth See more

It's June...when did that happen?! Start the month off right 12 minute workout today! . . . .... #crossfitkids #stouffvillekids #cruxyouth #cruxteens See more

#stouffville #cruxnation #stayhome #community

#stouffville #stayathome #cruxnation #community

#stouffville #stayathome #cruxnation #community Zoom.us/join ID 4166621637 PM us for password

Static holds are no joke! Once you break, perform the listed exercise and then try to get right back at it. If you are not comfortable upside down, swap out the handstand hold for a plank on your hands. . . . #fitnessmadefun #crossfitkids #stouffvillekids #cruxyouth