D10 Fitness & Nutrition
7 Sterling Road B1A3X2 Glace Bay, NS, Canada

What a crew JONO Athletics

The best crew #saturdaymorning #communityovercompetition #fitfam #caperswhocrossfit #happyplace

Some of our dedicated 6am crew getting after it. Welcome aboard @raylynr #d10nation #caperswhocrossfit #communityovercompetition #fitfam #1houraday #besthourofyourday @terrijackson88

It’s important to remember to keep it simple when beginning the journey towards your health and wellness goals. | Keeping it simple isn’t flashy or trendy but it is what will help you move the needle forward. | You can keep it simple by establishing a routine, nourishing your body, staying well hydrated, getting adequate sleep, prioritizing self care, and being physically active.... | But no matter how you choose to keep it simple, consistency is key! #d10nutrition #d10nation #fuelyourbody #caperswhocrossfit #communityovercompetition #hsn #healthystepsnutrition #guidedtestedproven See more

6pm crew getting their fitness in with Coach @terrijackson88 @crossfitcanada @hamplan @crossfitncr

#truthbomb | | Your goals don’t have to be big to have a BIG IMPACT! |... | Swipe to see how to accomplish your goals in 4 simple steps. #hsn #healthystepsnutrition #guidedtestedproven #d10nutrition #crossfit #caperswhocrossfit #healthylifestyle #foodismedicine See more

Some of the hockey kids chasing gains off the ice with Coach @terrijackson88 & @393mustang #crossfit #crossfitkids #caperswhocrossfit #communityovercompetition #workhardstayhumble #d10nation #gbminers

Sending out ALL the love and positive vibes to everyone who made #floodsgiving2016 such a great event. We raised apx $3000 to help in the rebuild of #d10nation none of which would have been possible without our many generous donors and volunteers who worked tirelessly to make last evening happen. Thank you to Rob Murphy & Angela Houston for planning and hosting such a great event. To Murray Reid, Paul Campbell, Rob Murphy, Lawson & Garret, Doug Johnson & Jackie for keeping us... entertained all evening with some great tunes!! To Angela, Sonya, Jackie, Brian, Theresa and the rest of #teamtalo for the great food and service. Special Thanks going out to all of our generous donors: Talo CafeBar, Paul Roach @ Amigo Audio, Jesslyn Brake @ Simply for Life, Splinter Sisters, Ashley Byrne King, Paul Tracey, Sherry Lynn Morgan, Speedy Glass, FAST Furniture, Bargain Basket, Bayplex, Caledonia Pizza, Vernon's Pizza, Jeffery's Pizza, Fat Boy's Pizza, Colette's Family Restaurant, Swiss Chalet, Tammy Petrie @ Chicken Shack, Halo Salon & Spa, Mike Macdonald@ Revive, Tracie's Salon , Korri White, Andrea Martin Andrea's Esthetics, Peggy Cadden-Boone @ Younique by Beauty Boss, Wayne Miller & Amy Alexandra Miller @ Downtown Nutrition, Flavor 19, Kimberley Avon, Josh Carabin &Charisse Carabin @Crossfit JONO, Jennifer Mody Rmt, Planet Beach Spa, Gerald's Ultramar, Joanne McMullin Gilbert & Wade Gilbert @ Sobey's, Scotia Propane, Hidden Gem Hair Salon, Breton Brewing, Dooly's, GPO Dancewear, James Forsey, Mark Scott @Smashbox Recordings, Kim & Eldon MacDonald @ Experteez Hair Salon, Aleah @ Magnolia Spa, Louisbourg Heritage Association, PVP Gamers & to Jillian Nicole for knocking on ALL the doors in town this week your dedication inside and out of the gym are something fierce last but certainly not least, to our members for your unwavering dedication & support none of this is possible without you. We are blessed to be surrounded by such an incredible group of people who we very much look forward to rebuilding #d10nation with and cannot wait for our Grand Re-Opening. #tribevibes #startingover #newbeginnings #fitfam See more

ATTENTION In an effort to keep our loyal members, staff and community safe we ask that if you have travelled out of province or have recently visited the HRM for non-essential travel purposes that you avoid coming to classes until you have waited the 14 days and/or have tested negative. It is important to stay home if you are feeling unwell and to please wear your mask when entering/exiting and in all common areas of the gym.... We will not be offering day passes or drop-ins at this time. For anyone who is unable to attend classes in person please contact us directly and we will be more than happy to setup D10 At Home programming for you! Stay Safe & Healthy, Keely & The D10 Fitness & Nutrition Team

Alcohol can be part of a healthy lifestyle if you enjoy drinking. According to the Dietary Guidelines, if alcohol is consumed, it should be in moderationup to one drink per day for women and up to two drinks per day for men. If you choose to occasionally drink alcoholic beverages, SWIPE for 5 tips to help you do so healthily. ... #hsn #guidedtestedproven #d10fitnessandnutrition #d10nutrition #nutritioncoach #healthyliving #balancedlifestyle See more

Thank you #remembranceday2020

Many of us eat due to boredom or stress, and we either don't even realize it, or we get disappointed in ourselves after the fact. But just because boredom or stress eating can be so common in our daily lives, does NOT mean we have to keep doing it. Check in with yourself before mindlessly eating. Take a moment to determine if you are truly hungry, or if you are turning to food due to boredom or stress. ... If you are looking for more guidance to create a better mindset and healthy habits, schedule a time to speak with one of our nutrition coaches to help you find your path to success! #d10nation #nutritioncoach #mindset #hsn #healthystepsnutrition #guidedtestedproven #hungryforhelp See more

We were so happy to see these beautiful people today. A huge congrats going out to our girl @burkeyblue7 on her Graduation from CBU Nursing today. You have been a light in our community since you first walked in and we are so excited for everyone you will share that with in your new career. #d10nation #community #fitfam #graduate #cbunursing

Ladies are on #forEVAfit #d10nation #d10fitnessandnutrition #communityovercompetition #buildeachotherup #fitfam