CrossFit Fortis
245 Vanguard Drive K4A 3V6 Orleans, ON, Canada

There has literally never been a greater time to take care of your health and wellness. Not just for the physical benefits but for your mental well being as well. Not just for you but for those around you.... Those who look up to you. Those who count on you. #outsidethebox #rolemodel #fortisfam CrossFit The CrossFit Games CrossFit Training

We’re excited to welcome Kevin back to the gym today.

What you do inside the gym should make everything outside the gym better. The hour a day you spend with us should clear your mind, release some stress, make you move better, get stronger, be happier and more confident. Make friends, share some laughs, blow off some steam then head out and face the world. If your fitness adds any stress to your life, you’re doing it wrong.... Book a free virtual No Sweat Intro with us to learn more. Let’s talk about your goals and how we can help you move towards them. If you’re an existing member, book a No Sweat Check In to talk about where you’re at and where you want to go.

One of the few things you can control is your mindset. You really don’t have control over much else. Every single day will either inch you closer to your goals or set you back. If you’re willing to face new challenges, be open to coaching, constructive criticism and following in the steps of those who’ve stepped there before you, we’ll get you closer. We have no doubts.... Your mind and your will, will change and grow along the way too and often that change is the most rewarding. That affects all aspects of your life. What used to seem like insurmountable obstacles in your everyday life will start to look like minor speed bumps in your rear view mirror after a while. Book a free virtual No Sweat Intro with us to learn more. Let’s talk about your goals and how we can help you move towards them. If you’re an existing member, book a No Sweat Check In to talk about where you’re at and where you want to go.

Strength isn’t just about the things you can do. It’s also about facing the things you thought you couldn’t do. Getting stronger, while not only aiding your athletic performance has numerous other benefits as well. It helps maintain muscle tissue, improves bone health, helps to decrease body fat and decreases your risk of injury. Being stronger improves your confidence and mood and makes everything else in life that much easier. ... Plus we’re not going to lie, It feels pretty badass to throw a little weight around here and there. Book a free virtual No Sweat Intro with us to learn more. Let’s talk about your goals and how we can help you move towards them.

Intensity. Once we’ve got you moving correctly we can up the intensity. You can sum it up as getting more work done in less time, as opposed to getting more work done in more time, which is volume. Many people are apprehensive about putting themselves through an intense workout but it is where growth happens, of your mind, your will and your body. ... The level of intensity at which a person works needs to be appropriate relative to their physical and psychological tolerances. That is, the intensity at which someone should work is always and only relative to that individual. As long as someone is working near the limits of their capacity, they will find the same increased benefits from the program whether they are an elite athlete or simply trying to maintain functional capacity for independent living. The important metric to track is not the absolute output of the athlete but rather their output today relative to what they were capable of last week, last month, or last year. If the relative intensity is rising over time and across many different workouts, it follows that the athlete is becoming fitter. Book a free virtual No Sweat Intro with us to learn more. Let’s talk about your goals and how we can help you move towards them.

Once you start moving better, a funny thing happens. You start feeling better. Physical fitness improves your mood, boosts energy and promotes better sleep. It improves your memory and brain function all while lowering blood pressure and improving heart health. It can also help reduce feelings of anxiety and depression.... The benefits are too lengthy to list but in all it just makes you feel better. Which positively affects all aspects of your life. Book a free virtual No Sweat Intro with us to learn more. Let’s talk about your goals and how we can help you move towards them.