CrossFit FrameWork
1916 2 Ave S T1J 0G5 Lethbridge, AB, Canada

One-on-one coaching is the most effective way to progress towards your fitness goals! Having one-on-one sessions allows you and your coach to focus on: exercise selection, movement quality, form, effort intensity, proper rest periods and overall time management in the gym.... A quality personal trainer considers lifestyle factors (diet, sleep, stress management) in your profession and optimizes these factors in your long-term success! A personalized program is tailored to support and suit your individual goals and needs. Personal training can be used for short and long term goals which can include: endurance and strength competition preparation, improving body composition, short term fitness goal, and long term health and longevity. Clients build a relationship with their coaches through working towards a common goal of health and longevity! https://crossfitframework.com/book-now/

Locally owned and locally loved! We love our family that chooses to sweat with us and the smile your on your faces is the best part of our day. Keep your heads up everyone, tough times don’t last tough people do. I don’t know a tougher group of people that call the panda pit their home!

We don't just change bodies but change mindsets too. Will you get fit and strong while training with us? Hell yeah you will!... But not only will you improve your body, but your mentality too. Here @CrossFitFramework we strive to give you confidence in your athletic ability, but more importantly, confidence in yourself! If you're ready to find your confidence again, book your no-sweat intro by clicking the link below. https://crossfitframework.com/book-now/

Do you feel let down by your $10/month traditional gym? They provide you with 100 different machines but no guidance or accountability. @CrossFitFramework we want to get to know you personally as well as your goals. We hold our members accountable and track your progress so you can not only reach your goals but sustain them in the long run!... Click the link below to schedule your no-sweat intro today! https://crossfitframework.com/book-now/

Do you feel intimidated joining a new gym? Are you scared of not knowing what you're doing during the workouts? Other gyms will throw you right into group classes without teaching you how to properly perform any of the exercises. We're not like other gyms. @CrossFitFramework we value your health and fitness and want you to have the best experience at our gym possible. ... We'll start you on our 1-on-1 starter pack where you'll learn how to properly perform functional movements through personal training. That way, when you finally transition into group classes, you'll be ready! Book your no-sweat intro today by clicking the link below. We look forward to training with you! https://crossfitframework.com/book-now/

Are you lacking the motivation to get into the gym? Not every day in the gym is easy. @CrossFitFramework our coaching staff is here to support you through all the ups and downs of your fitness journey. We'll consistently check in on you and hold you accountable so you can reach your goals!... That's why you'll stick around here longer and finally see the results you've been striving for. Click the link below to book your no-sweat intro today and get that much closer to reaching your goals! https://crossfitframework.com/book-now/