CrossFit Ladysmith
521 1st Ave V9G 1B8 Ladysmith, BC, Canada
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General Information
Locality: Ladysmith, British Columbia
Phone: +1 250-924-2155
Address: 521 1st Ave V9G 1B8 Ladysmith, BC, Canada
Website: www.crossfitladysmith.com
Likes: 714
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TURKISH GET UP Daaaaaay!!!
Deadlifts, Pull ups, push ups... with a fun little finisher today Let’s do it
Ready for one of these on the floor dying days??? Get ready for a sweaty one!!!
Strength day! Come deadlift and work on your strict HSPU’s with us
Happy 3rd Anniversary CrossFit Ladysmith! Thank you to everyone who has supported us over the last 3 years. While this year was anything but ideal, because of the support of our community we are able to be back and thriving! Happy Thanksgiving, I hope your weekend is filled with lots of food, love and laughter. ... Huge thank you to Filipe Serra for designing our new swag logo. Coming soon
Anyone else enjoyed the Wod today!?
Tabata this! for the Wod today. Get ready to have some fun See you guys all at the gym!
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