CrossFit Ladysmith Bootcamp
521 1st Ave. V9G 1A1 Ladysmith, BC, Canada

A huge thank you to everyone who has been a part of bootcamp over the past two years! It has been an absolute honour and privilege to be a part of your fitness journey and I am so excited to see where the next year takes us!

If you are looking for cloth masks check out this virtual event to connect with multiple local mask makers. Choose from a variety of vendors, mask types/styles, and materials and patterns. Prices are set by the individual vendors and is based on their current stock. Happy and safe shopping!

CrossFit Ladysmith Bootcamp is proud to be a part of the CrossFit Ladysmith (CFLS) community and stands with CrossFit Ladysmith in regard to Greg Glassman's recent comment on Twitter. I believe in equality. I believe in understanding and respecting each other. I do not believe that there is any place for racism in our world. CrossFit Ladysmith has issued a statement addressing Greg Glassman's (founder and owner of CrossFit) recent comment on Twitter. Greg Glassman's wor...ds were inappropriate, divisive, and do not reflect the values of the CFLS community. CrossFit Ladysmith Bootcamp does not agree with or condone any words or actions that demean, discriminate, or dehumanize another person or group. I am 100% in agreement with CFLS's values and inclusivity, and stand behind them and the statement attached.

We’ve temporarily shifted our entire program online to help our members continue crushing their fitness goals while the gym is closed. Through this we have been... able to keep our community happy, healthy, and strong at home. So, in this time of social distancing we thought why not expand that community and include all of you! That’s why we’ve created the "Movement for Life Facebook Group. This group aims to connect like-minded individuals in our community and give them a place to ask questions and share information on anything around the topics of Health, Fitness, Exercise and Nutrition. To kick off the group we have created a FREE month-long workout plan to keep you working out at home, connected to a group of like-minded individuals, and accountable to yourself. When you join our online community, you’ll have access to: Effective At-home workouts to fit any skill level. With or without equipment! Nutrition tips and healthy recipes Access to our supportive online community to help keep you motivated and accountable. Its all FREE We need connection, accountability, and community now more than ever Click the link below and take the first step to being a happier and healthier you.

Movement for Life is an online group which aims to connect like-minded individuals, create a community, and provide a platform to ask questions and share information on the topics of Health, Fitness, Exercise and Nutrition.

The first Tuesday of every month is Bring a Friend Day at CrossFit Ladysmith -- and this month is no exception. However, this month's Bring a Friend Day is more important than ever. It's not about getting people through the door or signing up new members -- it's about living the message that the world has been working so hard to spread these last few weeks: WE ARE IN THIS TOGETHER. To stay safe, we are to stay away from each other -- keep each other healthy by keeping dista...nce. And so many of us are feeling disconnected from our lives, our loved ones, our normal. Many of us are feeling helpless, scared, and stressed. CrossFit Ladysmith can't cure COVID-19 but what it can do is share with you some connection, some physical health and fitness, mental and emotional support, and stress relief in the form of movement. Participating in tomorrow's (Tuesday, April 7) Bring a Friend Day is as easy as clicking a link from the safety of your own home and joining one of our coaches and some of our members for some movement, some laughs, and some connection. You don't need to be fit to join in. You don't need to know a single thing about CrossFit. You don't need equipment or a tonne of space. You need a little bit of time, a computer, cellphone, or tablet, and a smile. Read the attached post and follow the links to set up a Zoom account so you can join in tomorrow at 9:30 am and 5:30pm. We are in this together and we need to take care of each other, lean on each other, and find ways to connect and support each other during this time. Contact CrossFit Ladysmith on Facebook or at [email protected] if you have any questions. See you tomorrow!

CrossFit Ladysmith Bring a Friend Day! We are all friends! Join this online workout absolutely free! Being in isolation doesn't mean you have to be alone and it doesn't mean you can't stay fit -- just need to adjust the parameters a little bit. Mark your calendars for Tuesday, April 7 and get in on this free online workout with CrossFit Ladysmith

While we are all doing our part to keep the community safe by staying home, CrossFit Ladysmith wants to help you get moving and stave off the stir-crazy! Follow CrossFit Ladysmith on Facebook for more at home workout videos suitable for all fitness levels and every member of your home. Let's stay strong together <3

Just because we have to stay home, doesn't mean we can't stay fit! Here is a simple at-home workout you can do with the whole family to get your blood pumping and your body moving. We are all in this together and CrossFit Ladysmith would love to help you shake off a bit of the cabin fever. 3, 2, 1 ... GO!

CrossFit Ladysmith has decided to temporarily close its doors to encourage physical distance during the Covid-19 crisis. Programming for members had changed to online coaching so members can continue to stay active. CrossFit Ladysmith believes that the health and fitness of the whole community, not just its members, is extra important right now and will be posting at home workouts for free to the public. So if you are missing your regular gym or fitness routine due to clos...ures, if you are in self-isolation and need some extra physical activity, or just need a little something to take your mind off the stress of life and this crisis, like and follow CrossFit Ladysmith here on Facebook for coach led, at home workouts like the one below. Happy at home fitness!