CrossFit MAC Dix30
8000 Boulevard Leduc J4Y0E9 Brossard, QC, Canada

Des partants pour supporter la cause?

16.4 OPEN WO 13min AMRAP (RX) 55 deadlifts (225/155)... 55 wall-ball shots (20/14) @ 9/10 feet 55-calorie row 55 handstand push-ups 13min AMRAP (SCALED) 55 deadlifts (135/95) 55 wall-ball shots (20/10) @ 9feet 55-calorie row 55 hand release push-ups 13min AMRAP (Masters SCALED) 55 deadlifts (135/95) 55 wall-ball shots (14/10) @ 9feet 55-calorie row 55 push press @45/65

Dernier WO à inscrire avant 19h59 le 28 Mars. Félicitations à tous qui on completé les OPENS de 2016! Joyeuses Pâques :)

16.5 OPEN WO (aka 14.5) 21-18-15-12-9-6-3 reps of the following FOR TIME: (RX)... Thrusters (95/65) Burpees (SCALED) Thrusters (65/45) Burpees (MASTERS SCALED) Thrusters (45/35) Burpees

Good Friday class schedule for the 16.5 OPEN WO 8AM-9AM coached by Ben 3PM-6PM coached by Lili and Ben... *please remember that those signed up for the OPEN get priority on being judged, however you are more than welcome to compete with someone at the same time to keep them going :D* Happy Easter!!!

Bravo à tout le #MACpack pour vos prouesses du 16.4! 4 down, 1 to go!

S'il vous plaît ne pas oublié de soumettre vos scores par 19h59 HE, du lundi 21 Mars 2016. Passez un bon week-end! Please do not forgot to submit your scores by 7:59PM ET Monday March 21st, 2016. Have a great weekend!