Crossfit South Surrey
111-15292 Croydon Drive v3z 0z5 Surrey, BC, Canada

Stay tuned for before and after pictures, we added a treatment room, members area, storag...

More projects for the gym! Thanks Elmer for making everything you have built, hung, moved and all the other endless things ha you do for Crossfit South Surrey! You are amazing! #crossfit #crossfitsouthsurrey @elmerneufeld

Week three of goal setting! How is everyone doing? Is a goal just to come and do a workout on Saturday? Great job Michelle, getting lower in that squat! #crossfit #boughtacommercialbuilding#beginners#,crossfitsouthsurrey

It’s that exciting time again in the crossfit world, The Open is starting March 11 for a fun filled 5 weeks! We are doing the judging all day Friday at each class! This world wide invitation gets everyone motivated to do their best and now a non equipment wod will be offered! Go to crossfit games and sign up or just show up and do the workouts on Fridays! Either way you can still be judged and be part of the excitement! #crossfit #crossfitopen2021 #fun#cantwait

Join us at Crossfit South Surrey in a dry month of January. We can do this!

Happy holidays from my family to yours! This is a pic from another year and one day soon I’ll get another one! #family #familytime #xmas2020 #design

Merry Christmas from my house to yours! Next year there will be lots of people !

Proud Momma! Congrats Summer for your amazing accomplishments for only being 22! So happy we took this course together and ever happier you loved it! You become a realtor at 18 and the market was terrible! Everyone said it’s a terrible time to be in this career! ... But we knew better! This was the best time for you to know how to work your butt off to make a sale! So many people, even fellow realtors discouraged you from going to Sotheby’s but Sandra and Phil knew you would thrive and we all stood behind you! Look at you now! Your career is on! Sky’s the limit my little one! @sothebys #realestate #compliments

Crossfit South Surrey is looking for a certified Level 1 crossfit coach to take on some classes and help sub other classes when coaches are away. Please share this if you know anyone that loves coaching and would be interested. Candidate will receive a free membership and a discounted membership for souse and or partner.... Please emails me [email protected] if you are interested and I will email you all the info! #crossfitcommunity #crossfitsouthsurrey

Happy Christmas Eve from our house at Crossfit South Surrey to yours. #crossfitsouthsurrey #christmastree #christmastime #love#joytotheworld #crossfitcommunity

With life a balancing act! Let’s apply that to your training! Working on your balance will help if you trip and you may be able to catch yourself and not fall. Training balance transfers over to athletics and works all plains of motion with less load. Add Losing your balance to the many thing we lose as we get YOUNGER! #balance #crossfitsouthsurrey #1leg

Great Job Renee, Happy Christmas Eve everyone! We are definitely jumping into a new year! What are your goal? I. Personal 2. Spiritual 3. Fitness ... 4. Financial Get a journal . Write daily, start with looking. Forward to great news I’m going to hear today. This could be, my car started, I got paid, I heard from a friend, it can be anything! Being grateful and look for the good thing that happen not the bad things. Write them down and you will get more good things! #love#gratefuleveryday #cfss #boxjumps @bubbachuu

THE NEW US AT CFSS

No excuses this year and what are your goals for next year? One thing this foot surgery has taught me is never give up or let yourself go! Your body, mind and spirit are what drive is! Yes we have to stay inside! Yes we aren’t getting together with loved ones? But we have our health and helping other stay healthy too by following the mandates. What are your goals for next year? ... 1. Personal 2. Financial 3. Spiritual 4. Physical Think long and hard and wrote them all down! Share them, make a plan, work towards that plan. Then make another plan! Sounds simple but for some it’s just getting started. Get a journal today and write down 4 goal from each group. Write daily and do them! Share with me or your friends. You can do it! You got this! Merry Christmas from Crossfitsouthsurrey

HAPPY TUESDAY November 17 2020. SECOND WAVE COVID HOME WORKOUT !

HAPPY MONDAY SECOND WAVE COVID WORKOUT .... ENJOY NOVEMBER 16 2020

Happy Saturday here is the home or gym wod #5 November 14 2020. Written by my Daughter coach and Realtor, Summer!