CrossFit Oshawa
712 Wilson Road S L1H8R3 Oshawa, ON, Canada

The Intramural Open ... This year the CFO community will compete in the open, rain or shine- in the gym or at home. .... Since the year looks different anyway, we decided to have some fun with the open a little differently this year so that no matter if we are in the gym or not we will still have our community, not only together, but strong. It's safe to say that we all miss eachother!... ... The greater details will follow next week, but here's the rub: There will be teams (some team captains have already been notified), and each team will be responsible for gaining points. You can earn points by: team spirit, attendance in the open, best dressed, & team spirit. There will also be bonus points that go out to the highest performing teams. ... You do not have to be a cfo member to participate. ... Stay tuned for further details and email us to get involved. @natashagivens #buildit #successbreedssucces #athleteinus #crossfitcoach #leadership #virtuosity #health #purposebuilt #coach #health #community #team #driven #training #crossfit #gymnastics #weightlifting #endurance #strength #focus #fitness See more

I'm a hustler baby ... Our at home program is called hustle because it removes the bullshit, it's for hustlers who want to thrive in this minimal environment we are in, not just get by and wait it out to come back weaker. The best part, is that this program is years into its development from the best minds in the fitness industry. ... Hustle is minimal equipment and easily adaptable to zero equipment. ... A hustler lives in a world where shit simply gets done. Even if you're not a hustler, you can still hustle. Do you hustle? ... @hilary_askew @natashagivens #buildit #successbreedssucces #athleteinus #crossfitcoach #leadership #virtuosity #health #purposebuilt #coach #health #community #team #driven #training #crossfit #gymnastics #weightlifting #endurance #strength #focus #fitness

CFO Road to the Open 21.1 For Time: 21-18-15-12-9-6-3 Thrusters @ 95/65#... Bar Facing Burpees TC: 20mins Score: Time Scale For Time: 21-18-15-12-9-6-3 Thrusters @ 65/45# Bar Facing Burpees No Equipment For Time: 21-18-15-12-9-6-3 Object* Thrusters @ 30/20# Burpees *Any object like a back pack or jug weighted with 30/20lbs

Introducing the CFO Road to the Open Every year we see the CrossFit Games Open bring our community together through amazing competition. We know things might be different for you, but you continue to train and we are excited to announce our CFO Road to the Open. An online training series. Whether this is your first year signing up for the Open or you are a seasoned veteran we encourage you to join us for the weekly workouts and experience a taste of... the open. Each week starting Thursday Jan. 28th through until the Open starts here's what to expect: Every Thursday@8pmwe will release the Road to the Open workout via email and youtube. You can also catch the action on Friday on oursocial media platforms. Athletes have until Monday to complete the workout, so you can complete it at your convenience over the week-end; Full equipment and min. equipment options will be provided. Every Monday by 8pm Athletes will submit their scores through the Wodify app. Giving us accountability through community. We have seen that many of you are still working out with what you have and we applaud your efforts! Hopefully this preparation training for the open gives you some further incentive throughout the week when it gets difficult to pick up that cold barbell or DB. We encourage each of you to post and share your at home training sessions, it's how we can stay connected and continue to inspire one another. @CrossfitOshawa and use the #CFORoadToTheOpen #buildit #successbreedssucces #athleteinus #crossfitcoach #leadership #virtuosity #health #purposebuilt #coach #health #community #team #driven #training #crossfit #gymnastics #weightlifting #endurance #strength #focus #fitness

25 Participating Athletes completed 18,565 reps in 24 days! ... It's no secret how proud we are of our athletes, especially this year. It was a very "nice" way to cap of the year. ... It's inspiring, not only that we did close to 20 thousand reps, but that we actually tracked it!... ... Stay tuned for info coming tomorrow on our weekly habit stacking challenge that begins Monday, Jan 4 ... #adventangie See more

All that's necessary is will power Join us for our annual nutrition challenge with @asnutritioncoaching . This year we focus on the habits that subconsciously control our decisions. #CFOHealthyHabits coming in January 2021. More details to come shortly

Once again, our gym is emptied due to circumstances beyond our control. But rather than grief, we feel pride to be in a place with people who choose to line up to ensure they give themselves the best possible chance to keep fit, instead of lining up for the next meaningless gadget, or to get into a bar. They take ownership over their lives through the tough winter months ahead. The gym may be cold and empty, but our athletes have shown nothing but determination. Without this determination and will to keep moving from our athletes, we wouldn't be here to do what we love. ... Thank you. Keep being tough and resilient. We are here online in many ways to provide you with as much guidance as we can! Please reach out to us.

Lockin it down the right way and just raining PRs today @dekacomp Online Provinf Grounds challenge: "The King of all lifts" 1RM Clean & Jerk #buildit... #successbreedssucces #athleteinus #crossfitcoach #leadership #virtuosity #health #purposebuilt #coach #health #community #team #driven #training #crossfit #gymnastics #weightlifting #endurance #strength #focus #fitness See more

Frontline Workers WOD #3 Saturday 12:30

Around The Whiteboard - Episode 12 ----- VIRTUOSITY ----- As an Athlete we’re looking for that next level of performance, this week Kev and I breakdown what it means to be a virtuoso. Chasing virtuosity can become the destination and where we truly start to see things that we’ve never seen before.... @kev_bowl @embolahood Available on Spotify, Google Podcast, iTunes and our website in bio

Who's in your #fitfam ? Tag below We have some incredible families in this place, making one big family that proves you don't need to be blood related to support one another ... Here is @jakedesaillier encouraging his dad Eric through a tough one.

head over to our Facebook page for all the registration links! This Canadian wide fundraising event is in support of front line workers, veterans and active military personnel receiving services through Wounded Warriors Canada. CFO is a satellite location for this event. Show your support for the men and women who serve our country every day. Register for 24 Hours of Heroes and join our CFO fundraising team. Capacity: 14 per class Cost: $20 minimum donation... **Athletes Will need to register in two steps** 1. Register with 24 HOH 2. Register for your time slot on your Wodify app with CFO as you would for a class. Weekend Itinerary Saturday November 14th and Sunday November 15th: 10:00am 11:15am 12:30pm 1:45pm #buildit #successbreedssucces #athleteinus #crossfitcoach #leadership #virtuosity #health #purposebuilt #coach #health #community #team #driven #training #crossfit #gymnastics #weightlifting #endurance #strength #focus #fitness