CrossFit Per Ardua
458 Keltic Drive B1R 1V7 Sydney River, NS, Canada

You’re either in or you’re not. Making excuses or taking action. It’s always up to you and the decision to wait another day, or put it off will always be the easy way out. And yes, if you have to ask....I’m talking to you. #CrossFit #perarduanation ... #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Happy New Year Everyone! We are wishing you all the best in 2021! #CrossFit #perarduanation ... #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

CFPA getting after it for the the last WOD of 2020

Fitness is more important right now than ever before. Your metabolic health should be your first focus before anything else. No matter what you do, or how you do it, make it your number one priority today. Eat better and exercise! #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym @mea.rani See more

We are wishing you a very Merry Christmas!

Mix it up workout today! A little bit of Barbara and a full dose of Grace. Get in and finish off the week with a good one! #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym @brian_gallant See more

Last minute gift idea! No line-ups! The gift that will benefit the receiver more than you can imagine! #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Happy Weekend Fitness Friends! We hope everyone is grinding just like Scotty G today! Random fact, Scott is Sydney Mines famous and there is a shrine that embodies this in the rink in the Mines. Stop in and check it out! Great guy, tremendous. @gouthroscott

Start ‘em young! Teach them the importance of health, fitness, and proper nutrition. It’s up to you. #CrossFit #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua... #capebretonscrossfitgym See more

Will you break 400 reps in today’s workout? Is it even doable? Challenge accepted? #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym @dwyer_ See more

Smash that button if you put the work in today! #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym @farmershawna See more

It’s a great day to get in a grind! Tough one on the menu today, but don’t let that turn you away, get in and get that accomplishment! @biancamcvicar #CrossFit #perarduanation ... #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Progress is impossible without change, and those who cannot change their minds cannot change anything. George Bernard Shaw #CrossFit #perarduanation ... #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym @mariayoung_ See more

CFPA face gaiters. In stock at CFPA. $15. Cash and tap. #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Great to have Egor Sokolov, formerly of the Cape Breton Eagles, in the gym. In October, Egor will be drafted into the NHL. Showing us exactly what a great attitude, strong work ethic and perservance can help you achieve. @sokol29_26 @cbehockey

Now we can stop driving by! #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Our All Ladies Fitness class, CrossFit Unloaded, is starting up a new session this Monday for 8 weeks! We have limited space available as this class is almost full. This class has been ongoing for years at CFPA and is one of the more popular classes for Ladies Only! Message us assp to reserve your spot!

Friends and couples that train together, stay together! What could be better, sweating out a solid workout with the people you love!? For the month of August, C...FPA is doing a friends or couples rate for our On Ramp Program. Typically an On Ramp is $130 on an individual basis, but if you start with a friend and do it together we are cutting that price down by 50% per person! This is the only time we have discounted our amazing On Ramp program, so if you have been thinking about getting involved, now is the time! Message us today to get started, spots are starting to fill up! #CrossFit #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym

At CrossFit Per Ardua we have a passion for health and fitness. This goes beyond just looking good. Its about feeling good, being good, and total human improvement. Our goal is to help all of our members become fitter and healthier for life. If youre ready to change your life, message us today. #CrossFit #perarduanation ... #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Try us for free. No pressure sales, no commitment. If you like what we do and the amazing workout you get, then we can get you started. What do you have to lose? Check us out, have some fun and improve your health and fitness. Send us a message to get in!... #CrossFit #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym

Did you know our Calorie Killer class runs 3 days a week? Tuesday and Thursday evenings and early Saturday morning! This is a great class to join to experience what our gym is all about! Message us today to try a class on us!... #CrossFit #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym

Great morning at CrossFit Per Ardua! What are you doing to improve your fitness today? Get moving and get after it! #smartprogramming #CrossFit #perarduanation ... #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Did you know, all it takes is just 1 small hour of your day to work towards a better you? Thats all, just 1 hour. That single hour could be the best choice you make to self improvement. Let our team of experienced and knowledgeable coaches help you along on your journey. No More Excuses. #CrossFit ... #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Youll always hear this there is no better time than now to get healthy and fit. It has been shoved into your face for years. However, if you have paid any attention to the news at all in regards to covid-19 or the obesity epidemic, then you have to believe that the above statement true. Now IS the time you should be focused on your health, fitness and immune system. Luckily for you, its as simple as walking through this door at CrossFit Per Ardua. We truly want to help y...ou and our community at large. We want you inside of our gym. On the other side of this door youll find a fountain of youth, a supportive group of awesome individuals comprised of coaches and members that want you to succeed, a welcoming atmosphere and an acceptance of any person, no matter what. Our desire is to help you achieve anything, and to show you the way to improvement. Take that first step, its as easy as walking in. Do it, and youll see and experience the difference. #CrossFit #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym @crossfit

Hang cleans, push press and some forward and backward running. Because you cant just be good at running forward. #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym @biancamcvicar @elizabethpattengale @mariayoung_ @smd4321 See more

Tuesday Grind. Get after it today! Motivation means nothing without dedication. #CrossFit #perarduanation ... #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym @gouthroscott See more

Starting this Friday all members are required to wear masks while entering our gym. Youll need to leave them on while socializing and moving around but NOT while we are training. Youll be able to remove the mask for the high intensity portion of your workout! This is mandatory, so please always remember to show up with your mask. As we have said before, we are taking the safety of our members and community very serious. We have not eased off of the precautions we have take...n with cleaning and pride ourselves on going above and beyond for our members. You can train here stress free knowing we have your back! #CrossFit #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym

Who loves wall balls? #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym @shortybmmm @farmershawna @lewisarielle See more

Happy Monday! Time to get after it!! #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

We are not relaxing our cleaning and disinfecting protocols here at CFPA. We are strict with rules regarding social distancing and we dont share equipment. We believe that keeping these things as a priority will help us keep the fitness industry open and more importantly keep our members healthy. All businesses should be doing the same, now is not the time to relax about these things! Help us keep Cape Breton open, and COVID free! #CrossFit ... #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Big shout out to Arachnia Designs for our new road sign. Shelly does great work and has amazing prices! Check her out! We have been getting stuff from her for years and its always perfect! #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

Happy Canada Day from all of us at CrossFit Per Ardua! We hope you all enjoy this great day! #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym #canadaday See more

Happy Birthday to Owner and Coach and Cleaner and Accountant and Boss and Director and CEO and Warden and Leader and Chief of CrossFit Per Ardua! Help us wish Helen the happiest of birthdays!

We are committed to our members at CROSSFIT PER ARDUA. All equipment used is cleaned and disinfected between each class. Meaning, if you touched it, we clean it. You can train here and never have to worry about it. We dont reuse towels, we dont share towels. We are in this for the long haul and we will continue to exceed all expectations. Your health is and always will be our top priority. PS. Our members are not required to clean, we handle that! #CrossFit ... #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua #capebretonscrossfitgym See more

A little good news in our world today.

CrossFit has a new owner. Greg Glassman is gone!

Classes have been jammed at Per Ardua! Things are going great post pandemic! If youre interested in dropping that Covid 19 or 20 or 5, let us know! The time is now! #perarduastrong #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua See more

Fresh start to a new week tomorrow! What is your plan this week? #perarduafit #perarduanation #perarduastrong

We have taken cleaning and disinfection very seriously at Per Ardua. Above all, your health and safety has always been at the top of our list. This is the type of cleaning that happens in between every single class here. Members get to walk into a completely safe facility, knowing we are on top of things. We wouldnt have it any other way. #perarduanation #perarduastrong ... #perarduafit See more

The shirts have arrived! #hardertokill If you ordered one, Ill trade you $25 for it. If you didnt order one, sit tight!

Surround yourself with awesome, supportive and welcoming people and good things will happen. But just keep 6 feet back for now! #perarduanation #perarduastrong #perarduafit

Coach Michelle training outside of the box. Lmao. Dont worry, she cleaned up after her self. We are diligent here, we are taking the guidelines very serious as we believe your health and wellness to be of upmost importance. We aint messing around. ... #perarduanation #perarduastrong See more

Per Ardua is a Latin term that means "Through Adversity". Its something that we as a gym are very proud of, Per Ardua Nation encompasses our brand. A brand that welcomes and supports everyone no matter of skin colour, sex, religious affiliations, or socioeconomic status. We do not support the comments made by Greg Glassman, they do not reflect on who we are as a gym and we do not support his approach to leadership.... We will continue to be and always be a safe place to provide equal treatment and support for anyone and everyone. The words of one man do not define us or the thousands of boxes around the world who have done incredible things for over a decade. We are Per Ardua Strong. #perarduanation

#blacklivesmatter

Are you ready? Its amazing in here with the big door open. Since this is our new location we have not been here with it warm enough, until now! SO MUCH BETTER! #CrossFit ... #perarduanation #sydneyriverscrossfitgym #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua See more

2 more days! #CrossFit #perarduanation #sydneyriverscrossfitgym ... #caperswhocrossfit #health #fitnessmotivation #fitness #teamperardua See more