CrossFit PTBO
701 The Queensway, Unit 5/6 K9J 7J6 Peterborough, ON, Canada

Ashley and Jamie have been consistent with their Online Personal Coaching wods this week! They work out together, record their results within our True Coach app, and Coach @jessv680 checks in on them! Everyone is accustomed to working out within our four walls but everyone is making the best out of this crappy situation. Let’s keep the momentum going and we will hopefully see everyone soon!... #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #athomewods @crossfitcanada #fitnessptbo #covidptbo

Heather will be continuing her weightlifting programming through our Online Personal Coaching program with @coachcodi. We shifted gears within hours of the announcement of the shutdown. Communication to all our members was/is key. Our CrossFit PTBO community is a part of everyone’s success, therefore, it was very important for us to adapt quickly. We hope your gym has the same investment in you. *video taken pre-shutdown... #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #fitnessptbo #onlinepersonalcoaching #covidptbo @hharvey56 @ptbo_canada

Who has completed their first Online Personal Coaching wod? Coach Ruth tackled the body weight one just now - just a cumulative of 100 burpees and some lunges, why not! Let’s get through this next month together: keep each other motivated and accountable!... #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #fitnessptbo #athomeworkouts #covidptbo @ruthidala

Lexus is a paramedic that takes her fitness very seriously. She works with Coach @jessv680 twice a week through personal training. This second shutdown won’t stop her from achieving her goals. She will continue her personal training via zoom and business will be as usual! #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #personaltraining #zoom #pt #fitnessptbo #paramedics @xo__lexii

Small Business Sunday Brant Basics has been in operation since 1964. Employing 25 team members, Brant Basics supplies office supplies, furniture, office design, facility management, PPE & break room supplies, and services to businesses and institutions. A second-generation family-owned and operated business, Brant Basics’ market is within 150 kilometres of Peterborough.Morris & Helen Cox’s three children are the present owners of the business.After their post-secondary educ...ations and working outside the business, all three children returned to Peterborough in the 90’s to work in the company and give back to the community they love. Brant’s retail store, furniture showroom, and warehouse of over 25,000 square feet provides convenience to our local market in downtown Peterborough.By combining our core values of customer-centricity, community involvement and continual improvement, they have shaped a business they are proud of. They are open 9:00-5:00pm Monday to Friday in downtown Peterborough. Go to Brant Basics for all of your office supply needs - #supportlocal #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #smallbusinesssunday @downtownptbo @ptbochamber @brantbasics @downtownptbo

Kurtis completed his flexibility/mobility and strength assessments over the course of two personal training sessions with Coach Dave. As a retired professional hockey player, he was able to adjust to the CrossFit classes easily. Through the assessments, we have been able to determine some areas to work on which will improve his performance. His power output is insane - just watch the next time he is on an @assaultfitness bike!... #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #pt #personaltraining #personaltrainingptbo #mobility #nhl #hockeyptbo @petesohlhockey @krfoster26

@musicyclist has been a CrossFit PTBO athlete since February 2019. She works weekly with @coachcodi on Olympic weightlifting and also works with Coach @jessv680 biweekly on gymnastics. Perfecting skills takes time and effort. Breaking down the foundational movements and building from there (with a coach) will pay off in the long run.... #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #pt #personaltraining #personaltrainingptbo #gymnasticsptbo

Small Business Sunday Have you ever been to Kelcey’s Nutrition Centre on 65 Hunter Street East? They have been around since 1981!! Owner Bill and daughter Tori run the daily operations and they are big fans of supporting local businesses. They have everything you need - if you want some holiday gift ideas, be sure to stop in and ask Tori for some ideas! Nutrition Challengers, be sure to stop by because you’ll get a discount for your purchase and a free shaker cup!... Bill and Tori, thank you for being an icon within small businesses in Peterborough. #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #supportlocalptbo #supportlocal #smallbusinessesptbo @ptbochamber @downtownptbo @kelceysnutritioncentre

Small Business Sunday @nateuresplate is located at 182 Charlotte Street. Congratulations to owners Nathan and Danielle as they are hitting their two year anniversary at the beginning of December! Their space is cozy but with proper physical distancing in place. They are also another generous participant in our Nutrition Challenge - you will receive 10% of your purchase! They are 100% vegan and also offer classic comfort food.... #supportlocal and go give them a try! #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #downtownptbo @downtownptbo @ptbochamber #smallbusinesssunday

This morning we had our very first ski erg clinic with Coach @dan0bullock! There was so much to learn. Anyone can stand there and pull the handles up and down but there is definitely a way to be more efficient! Who would be interested in another one?? Only six spots available - if there is enough interest, we may run another ASAP!... #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #skierg #concept2

All our coaches got together as a group to work on some s handstand push up skills early Friday morning. @coachcodi, Coach @jessv680, and Coach @dan0bullock worked with Coach Dave on strict handstand push up drills first then moved onto kipping handstand push up drills. Coach Dan got his first kipping handstand push up within the hour of working with Coach Dave and all of them were able to fine tune the foundational aspects of the movement. Our coaches are invested in improvi...ng themselves and furthering their knowledge in movement to better coach our members. And that includes teaching and coaching each other. #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #crossfitcoaches #handstandpushups #skilkwork #gymnasticsptbo

Feedback Friday Great atmosphere for all clients! Super friendly and client oriented. Awesome team! #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #feedbackfriday

Feedback Friday Clean, knowledgeable trainers, fun place, they care about their members, great communication. This a place to go and have a fun, safe workout every time! This gym puts our safety first and keeps a mindful eye on every one of us to make it a great experience. You aren’t a number there! You are family!... #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #feedbackfriday #supportlocal #crossfitfamily #gymfamily

Physically distanced. No sharing of equipment. Coaches have the whole space set up for each member so they do not leave their workout area. There is a lot of work behind the scenes with cleaning up the whole space/all equipment for the next class, grabbing all the equipment for each member, etc. Thank you to all of our coaches that go the extra mile to keep our staff and members safe! #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #covidprotocols #covidptbo #physicaldistancing #thankyou #fitnessptbo

Early morning PTs for Barbara-Anne, Ryan, and Lexus with Coaches Dave, Codi, and Jess. There was a lot of gymnastics work and also prepping Ryan for our group CrossFit classes through our Fundamentals sessions. Our coaches know our members the best and it’s constant communication on what their goals are and how to achieve them. #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo #pt #personaltraining #personaltrainingptbo #gymnasticsptbo @jessv680 @xo__lexii @the.barbara.anne @coachcodi