CrossFit Sunalta
1703 10 Ave SW T3C 0J8 Calgary, AB, Canada

The world has changed but we are still here. We are excited to offer online coaching. Our program connects you one-on-one with an expert coach to keep you motivated and on track. Get the support and accountability you need to stay healthy when it matters most. Click the link below to learn more and to book your free intro call.... https://crossfitsunalta.com/online-training/ #CFSOnlineCoaching #ExpertCoaching #Accountability #Results #FitFam #CFSfam

Landscaping has low cost options with big impact. Landscaping is good for your health by improving air quality , eliminating dust , smoke, pollutants, and overall clearing the air we breathe. It lowers blood pressure and reduces stress, and boosts immune system; research is still being done on the affects of time spent in nature and increase in anti-cancer proteins. Short-term symptoms of depression and anxiety are improved simply by being in your garden or working on the l...andscape, and one study called "Interacting with Nature Improves Cognition and Affect for Individuals with Depression" showed how exercising outdoors instead of indoors improves self-esteem and overall mood Landscaping will increase your property's value (6-13% increase compared to properties with no landscaping, some sources say the increase can be as high as 25% !) Plants that require less water can lower the cost of the water bill, and even keep the environment of the home much cooler There are so many benefits to Landscaping (and gardening) and so much information out there- if you wanted to get your hands a little dirty and make huge impact, we hope you found this post motivating! Share your landscaping story below! . . #resilience2021 #communityiseverything #gymunite #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall #mentalhealthishealth #landscaping #gardening #quarantimes