CrossFit Zone
708 Pembroke St V8T 1H8 Victoria, BC, Canada

Starting the week off with a little throwback. We know coming to the gym has been weird for all of us: we miss the high-fives, the group huddles, and burn from the assault bike ().... We’re just happy we get to navigate through this time with all of us. You all make it worth it

Remember cardio? Hello, old friend. Can you finish this chipper in the 11 minutes? If not, all good. Note your reps and move on to the calories. Also... Please take your rower outside. That's not negotiable until the pandy is over. Thanks yall! ___________________ Come practice the skill of competing with us on Saturday at 1pm. Learn strategies, gain experience and get sport specific feedback.... We release a workout on Friday and give you until Sunday to film it and send it our way. We'll bring you warm up considerations and workout strategies before the workout. Then post-workout notes and homework after. You bring the effort. ___________________ #yyj #fitness #yyjfitness #crossfit #yyjcrossfit #yyjgym #yyjworkout #gym #workout #downtownyyj #saanich #oakbay #vicwest #teamwork #crossfitopen #openseason #crossfitcanada #newyear

The first one of the new year brings the heat. We're giving you a healthy diet of this type of workout lately. To, you know, make you callused to the combination. So when you see future workouts you'll think, "gymnastics & a barbell? Ok no problem. I got this." ___________________ Come practice the skill of competing with us on Saturday at 1pm. Learn strategies, gain experience and get sport specific feedback. We release a workout on Friday and give you until Sunday to film i...t and send it our way. We'll bring you warm up considerations and workout strategies before the workout. Then post-workout notes and homework after. You bring the effort. ___________________ #yyj #fitness #yyjfitness #crossfit #yyjcrossfit #yyjgym #yyjworkout #gym #workout #downtownyyj #saanich #oakbay #vicwest #teamwork #crossfitopen #openseason #crossfitcanada #newyear

What's on your list this year? Sharpen those weightlifting skills. Improve your gymnastic movements. Build an aerobic engine.... We can help. Maybe this year you spend some quality one on one time with a coach. Reach out when you're ready and we'll help you finish that list sooner than later. ______________ #yyj #yyjfitness #fitness #yyjcrossfit #crossfit #yyjgym #gym #yyjworkout #workout #newyear #2021 #personaltraining #yyjpersonaltraining #coaching #yyjcoaching #weightlifting #gymnastics #endurance

Double Kettlebell Swings in the mix today! @teammisfitgyms

Annual Midnight Workout! There will be a 15:00 Time CAP for midnight. If you’re done early, you can help with the countdown! For time... 3 Rounds 6 Devils Presses or Burpees 6 Toes to bar or Sit Ups Rest 3:00 3 Rounds 9 Toes to bar or Sit Ups 5 Devil's Presses or Burpees Rest 3:00 3 Rounds 4 Devil Presses or Burpees 12 Toes to bar or Sit Ups See you there! Zoom link will be posted in the Facebook group, if you’re not there give coach Alex a shout!

From all of us at Zone. Take a few days, eat some of your favorite snacks and reflect on what you've been able to accomplish this year. We've seen you all do things you've never done before and become stronger, fitter and healthier all during a time when you weren't expected to. Be proud of that. Thanks for hanging tough this year. We can't wait for the days where we get to toss out some sweaty high fives with y'all.

Let us know in the comments. We'll pick some of our favorites for a surprise holiday gift. Get that first pull up? Run 1 mile without stopping?... Figure out double unders? Learn to handstand walk? We want to hear it and we want to help! ____________ #yyj #yyjfitness #yyjgym #yyjworkout #yyjcrossfit #crossfit #opnszn #workout #gym #fitness

Phase 9 starts today! On the menu we have a max clean and jerk for you to work up to today. @teammisfitgyms

The show goes on. Let's have a look at where our absolute strength is right now. Warm up, plan a strategy and then have 3 cracks at each of these movements. Make sure you actually post a total and don't bomb out by missing all three attempts of a movement! ___________________ Come practice the skill of competing with us on Saturday at 1pm. Learn strategies, gain experience and get sport specific feedback.... We release a workout on Friday and give you until Sunday to film it and send it our way. We'll bring you warm up considerations and workout strategies before the workout. Then post-workout notes and homework after. You bring the effort. ___________________ #yyj #fitness #yyjfitness #crossfit #yyjcrossfit #yyjgym #yyjworkout #gym #workout #downtownyyj #saanich #oakbay #vicwest #teamwork

Only a few of these today, don’t miss out 15 AMRAP 4 Chest to Bar 6 DB Snatch... 10 Wallballs See more

A team workout this weekend for our people gearing up for @elementcomps team competition in a few weeks. If you don't have a partner, this can still be done solo. Part A has you and one other teammate combine for a 9 rep max overhead squat. For example, partner 1 could do 3 reps and partner 2 could do 6 reps. Gameplan and complete that however you'd like.... Part B is a solo sprint but with your total combined time as a team of 4 being your final score. ___________________ Come practice the skill of competing with us on Saturday at 1pm. Learn strategies, gain experience and get sport specific feedback. We release a workout on Friday and give you until Sunday to film it and send it our way. We'll bring you warm up considerations and workout strategies before the workout. Then post-workout notes and homework after. You bring the effort. ___________________ #yyj #fitness #yyjfitness #crossfit #yyjcrossfit #yyjgym #yyjworkout #gym #workout #downtownyyj #saanich #oakbay #vicwest #teamwork

New swag! Fill out the ore-order form on the Facebook page to get in on the glamour. Not in the group? Let us know and we can add you! Order will be made on Thursday, November 19th. Want the order to be delivered to your front door? You can make the purchase off the website through the link in our bio to have it delivered to your front door!... Logos are now embroidered into the fabric!

Clean our equipment. Keep our distance. Keep our privileges. _____________ @tamanephotography _____________ #yyj #yyjgym #yyjworkout #yyjfitness #gym #workout #fitness #yyjcrossfit #crossfit #socialdistancing