Crossroads Collective

Meet Nadine and her child-loving therapy-dog, Kelsey! These two make the perfect team. Everybody that comes to see them tells us how comfortable they feel in their sessions. Together they work with families on challenging behaviours that make life difficult. Children have many emotions and oftentimes parents need goals and strategies in order to move the child forward. This could be in any area of life such as in school, socially, and/or at home. Nadine specifically wor...ks with children, youth, adults, and parents. She specializes in Child Play Therapy, Assessments for various Diagnoses, ADHD, Autism, and ODD... and Kelsey specializes in everything! #StandAtCrossroads #CrossroadsCollective Like, Share, and Comment and help spread this knowledge to others who may need to hear this too. ------------------------------- www.crossroadscollective.ca (604) 532-5340 [email protected] See more

Have you ever experienced a difficult moment with your child when you simply didn't know what to do? You're not alone. Many parents struggle to manage difficult behaviour patterns and find that their children act out in ways that feel defiant or concerning. At #CrossroadsCollective, we know all too well how challenging it can be to manage. Which is why we've developed our Behaviour Program as a way to bridge that gap and offer the support you need. Our Behavioural Thera...pists work with you (the parent) to uncover and identify those challenging behaviours, and then give you the tools you need to support the child. Whether it's specific techniques or a behaviour plan that especially adheres to the needs of the child - you can take comfort in knowing that you're fully supported along the journey. Here are some skills you can expect your child to acquire in the course of this program: Communication, play, and social skills Functional life and daily living skills Sensory systems and self-regulation Gross and fine motor skills Parenting is a big job, and you certainly don't have to go it alone. Contact us today or head to our website (link in bio) to learn more about the many services we offer. #StandAtCrossroads Like, Share, and Comment and help spread this knowledge to other’s who may need to hear this too. ------------------------------- www.crossroadscollective.ca (604) 532-5340 [email protected] See more

As adults, we have years of life experience behind us and tools and resources at our fingertips to manage our stress and mental health. But often for a child, t...he journey can feel lonely and filled with confusion. Anxiety amongst children is becoming more of an issue in a world where social media is right at their fingertips. There's more room for self-doubt or comparison which can seriously affect a child's well being. Not only that, but if a child has been faced with a divorce of their parents, or sudden grief or loss - chances are they will experience some form of anxiety or depression, somewhere along their path. At #CrossroadsCollective, we offer a multitude of counselling options for children - including Self Esteem and confidence coaching. This kind of counselling helps build emotional resilience, self-esteem and helps to increase the level of confidence and expression of the child. Our counsellors will work with your child to provide a safe and supportive environment where they can communicate, express themselves and realize their fullest potential! Every child deserves to be happy, healthy and supported in their journey into wholeness. We are here to help make that happen. If you think your child could benefit from this kind of coaching, contact us to book using the information below. #StandAtCrossroads Like, Share, and Comment and help spread this knowledge to other’s who may need to hear this too. ------------------------------- www.crossroadscollective.ca (604) 532-5340 [email protected]

Meet Kelsey! This sweet pup belongs to Nadine (one of our behavioural specialists) and she's one of the kindest therapy dogs you'll ever meet! Having a therapy dog can offer a wide range of benefitsfrom emotional and psychological support, and not to mention they completely tug at your heartstrings!... Spending time with a therapy dog like Kelsey can help to: Lift spirits and decrease symptoms of depression Encourage communication and increase socialization Reduce anxiety Provide a sense of comfort and companionship Lower feelings of isolation or alienation Provide a sense of emotional support and safety And above all, animals give us a deep look into unconditional love - there's something so special about the way they show up again and again offering nothing but love. If you're seeking some extra support and companionship, consider adding the comfort of a pet or therapy dog into your life. #StandAtCrossroads #CrossroadsCollective Like, Share, and Comment and help spread this knowledge to other’s who may need to hear this too. ------------------------------- www.crossroadscollective.ca (604) 532-5340 [email protected] See more

Our bodies are magnificent mechanisms! What we put into them has a huge effect on not only our physical health but also our mental and hormonal well-being. ... Food sensitivities and nutritional imbalances can cause inflammation, weight gain, and fatigue, just to name a few! While it can be so easy to jump to conclusions when we're feeling stressed or anxious, we might actually be overlooking a deeper issue when it comes to nutrition! If you've been feeling brain fog, heightened stress, and/or lack of clarity, it is a good idea to have your nutrition tested. Curious about the benefits and what steps to take? Click here to find out https://crossroadscollective.ca/nutritional-assessment #StandAtCrossRoads #CrossroadsCollective ------------------------------- www.crossroadscollective.ca See more

Meet Jeff Hoy, one of our amazing and caring counsellors! Jeff is an accomplished Psychotherapist with a passion for helping individuals and families grow past ...painful patterns and move towards love, togetherness, and connected life. As a couples therapist, male clients have often expressed appreciation that his approach honours their needs, gives them an identifiable target with tangible goals, and has allowed them to have the space they need to explore their most vulnerable pains and needs. His female clients have often expressed that his approach has allowed them to feel expressed and understood. They feel heard, honoured, and respected and enjoy his calm energy, humour, and genuineness as they work on improving some of the most sensitive areas of their lives. Jeffs Specialties: Depression, anxiety, marriage issues, conflict resolution, parent education, blended family issues, anger management, mens’ romantic issues, and self esteem. Certifications: Jeff is a Registered Clinical Counsellor (RCC) trained in Emotion-Focused Therapy (EFT), Emotion Focused-Family Therapy (EFFT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI). To book an appointment with Jeff or meet the rest of our team please click here https://crossroadscollective.ca/counselling #StandAtCrossroads #CrossroadsCollective See more

Did you know that we hold couples workshops? Not everybody is a master at relationships, but the good news is that you can learn to be attuned, respo...nsive and engaged with your partner. We help couples understand love, emotions and needs. This allows each partner to control negative dances and create a loving bond. We discuss the following throughout the 8 sessions: 1 Recognizing demon dialogues 2 Finding the raw spots 3 Revisiting a rocky moment 4 Hold me tight engaging and connecting 5 Forgiving injuries 6 Bonding through touch 7 Keeping your love alive If you're ready to grow into a better partner, reach out to us today. This workshop costs $275 + GST, but is truly priceless when it comes to a stronger love connection. #StandAtCrossroads #CrossroadsCollective

Imagery, writing, music, and story-tellingAll of these are powerful ways to encourage children to move through their emotions in a healthy way. Here at #CrossroadsCollective kids have the unique opportunity to make picture books! They'll get to sketch things out, make a storyboard and finally, assemble the pages onto a computer! It's a truly marvelous way to allow their inner creative side to thrive. It's also a great way for children to develop healthy skills to c...hannel their thoughts and expressions. Curious about the programs we offer? Click here http://crossroadscollective.ca and check out our website today! #StandAtCrossroads See more

Everyone deals with grief and loss in different ways, some of which are healthy and some not. Some process their pain physically, some emotionally, and others d...evelop different behaviours. You might experience a mix of the following symptoms as you process your experience: Feeling angry, anxious, depressed, and confused Intense loneliness and withdrawal Mood swings and irritability Denial, shock, hallucinations Dizziness, racing heartbeat, hyperventilating, and difficulty sleeping Nausea Lack of appetite Weight gain or loss Fatigue, apathy, or a general loss of interest in life Increased drug or alcohol use Feeling a mess of emotions is completely normal after experiencing loss or trauma. But if these symptoms start to take over your life or you’re finding it hard to get back to normal, that means it's time to ask for help. If you're feeling shame in asking for help with your mental health, we understand! You're not alone in this feeling, we hear it every single day. That's why it's important to move past that feeling and ask for help because it should be as normal as visiting the doctor when you need to cast your broken arm. There are so many people struggling with their mental health, and we can help. If you're not quite ready to make that phone call, try visiting our blog instead https://crossroadscollective.ca/blog You might find something that's a helpful first step. #StandAtCrossroads #CrossroadsCollective See more

PTSD is a very real thing, and for a long time nobody understood it. There is a very well-written book by Bessel van der Kolk called The Body Keeps The Score. Inside, he explains how trauma and the inevitable stress that comes with it harms us through physiological changes to both body and brain. This harm can persist throughout life if not properly handled. The list of areas that trauma can affect is long and include mental and physical health, employment, education, su...bstance addictions, all forms of abuse, crime, and relationship problems. If you're suffering with PTSD, even just thinking of the past can be unimaginably difficult, so it is very common to keep your thoughts and feelings bottled up. If this is you, we understand and we're here for you. Talking with a therapist can be the best choice you've ever made for yourself because we are highly trained and know how to help! The first step is visiting our website http://crossroadscollective.ca/counselling. You can do this! #StandAtCrossroads #CrossroadsCollective See more

Have you ever noticed how a piece of music can have the capacity to induce a full-blown emotional experience? It's almost as though it has the capacity to trans...cend words and pull from us what our minds can't quite compute. This is why we offer Music Therapy. Geared towards children up until and after middle school Music therapy promotes emotional, mental, physical, and spiritual health. Here are some of the benefits that come with participating: It allows children to create meaningful connections and engage in therapeutic conversation. It helps to establish healthier coping mechanisms. It creates space for children to exhibit their creativity and explore the musical realm. It offers a chance for children to express themselves and transcend words. Do you think a child in your life could benefit from musical therapy? Visit our website for more info http://crossroadscollective.ca #StandAtCrossroads #CrossroadsCollective

We're going to just come out and say it - there is no one size fits all when it comes to health, especially nutrition! Everybody is so different. That's why you might be sensitive to some foods while your loved ones seem to have zero issues with them. Are you fatigued for no apparent reason? Do your joints ache? Do you have unexplained pain anywhere in your body? Do you strain to produce a bowel movement, or have frequent loose bowel movements? Would you like to los...e some weight? Are you experiencing brain fog? These are just a handful of the symptoms that could be related to food sensitivities or a nutrient imbalance which is why the benefits of getting a nutrition assessment is exponential! We want you to feel your very best on all levels. Check out the benefits of coming to see our nutritionist Valerie today https://crossroadscollective.ca/nutritional-assessment #StandAtCrossroads #CrossroadsCollective

As many as 40% of Canadians report experiencing symptoms of anxiety, which means millions of people suffer from this deep and debilitating condition each and every single day of their lives. A racing heart is one of the first physical signs of anxiety that most of us are familiar with. In extreme cases, it can feel like our heart’s going to beat right out of our chest. Luckily, there are many things you can do to help your anxiety - you do not have to stay in this st...ate! Visit our blog to learn more, and if you're ready to start working towards a life filled with joy and happiness you're invited to reach out to us today http://crossroadscollective.ca #StandAtCrossroads #CrossroadsCollective See more

Everything we discuss with clients remains confidential in therapy. Its our promise to you that whenever you share anything in our rooms, it will stay there. We may write down things throughout sessions, but its to help us remember, understand and get to know you better. A session doesnt just end after you walk out the door. Our therapists work past a session to come up with new ideas and techniques to help you live out your best possible life. #CrossroadsCollective #StandAtCrossroads

Therapy looks different for all ages! We love utilizing different play therapy techniques to engage with children and encourage them to share how theyre feeling. Play Therapy can be used to address these concerns and others:... Behavioural Attachment Emotional Relationships Communication development Traumatic past experiences You can visit our website http://crossroadscollective.ca and click on "Play Therapy" to read more about this therapy. Were here for you and your family. #StandAtCrossroads #CrossroadsCollective See more

Meet Paul! He is one of our counsellors. Paul believes the right therapist provides a space for you to feel supported and understood while guiding you with education towards a life of acceptance and growth, and we couldnt agree with him more. AND his sessions can either be in English or Punjabi. Meet the rest of our team by clicking here https://crossroadscollective.ca #StandAtCrossroads #CrossroadsCollective

Emotions flow through us as water flows through creeks. A fantastic way to learn about your emotions is through talking. At Crossroads Collective, we offer a number of services that can help you move through whatever it is that is challenging you in your life. We offer individual counselling,play therapy, group therapy, anger management, couples workshops, anxiety workshops, music therapy and much more! ... You can learn more about each service by click here www.CrossroadsCollective.ca! Just know that were here for you when youre ready to take that first step. #StandAtCrossroads #CrossroadsCollective See more

A little Tuesday motivation from us to you! Your mental health is just as important as your physical health. What are you doing today to look after yourself? Kids are now going back to school with new routines and we are creating a new norm. This is an important time for you to focus on your own self care. Let us know your thoughts in the comments below. #StandAtCrossroads #CrossroadsCollective

When youre ready to speak with someone about your mental health, the first step is always the hardest. Youre probably feeling a mix of emotions: nervous, excited, and worried all at once. We know what its like to reach out and ask for help and were here to stay that these emotions are totally normal! Asking for help isnt easy, but neither is staying in a place of needing it. If youre ready to take that step, reach out to us today. Well be here for you every step of the way. #StandAtCrossroads #CrossroadsCollective

Waiting has never looked so beautiful! We designed our waiting area so our clients can feel a sense of calm as soon as they walk through our doors. Try it for yourself. Book an appointment online (link below) and come and visit us soon! #StandAtCrossroads #CrossroadsCollective... www.crossroadscollective.ca

Let us be your calm, safe space during this time of uncertainty and new normals. We are open for face to face and virtual appointments, are following government protocols and have extensive sanitization and infection control protocols in place. Book your appointment online or give us a call at 604-532-5340. #StandAtCrossroads #CrossroadsCollective

Meet Cassandra! Shes our behaviour programmer and technician that helps families who are having difficulties with their children. She has an eye to find each childs unique strengths, which she then uses to help them in whatever area they require it. She holds a Bachelor of Arts in Psychology with a minor in Counselling from KU. Her favourite part of the job is supporting families with practical techniques that can be implemented into daily lives to make life swe...eter. If you feel like your family could benefit from working with Cassandra, reach out to her today by tapping the link below! #StandAtCrossroads #CrossroadsCollective www.CrossroadsCollective.ca

We believe that when you dont get the help you need, it creates a ripple effect on other areas in your life. Were so glad that theres less shame in asking for help mentally in 2020, but we know theres still a long way to go in reducing the stigma around asking for it. So, let us be your safe space. Pick up the phone and give us a call. Book your first counselling appointment and lets start sharing. For when you do get help, the ripple effect is not only good - its great for your life and happiness. #StandAtCrossroads #CrossroadsCollective

Are you still feeling pain from a previous injury? Whether its been 6 months or 6 years, leftover pain is a sign that you need some care. Getting a massage can assist with tight muscles and the breakdown of scar tissue. Our massage therapists work to increase capillarization in the blood by working the muscles, which will break down and realign collagen fibres. All this helps increase tissue elasticity and will leave you feeling better than when you came in. Book your massage with Crossroads Collective today www.crossroadscollective.ca #StandAtCrossroads #CrossroadsCollective

Stop scrolling! Take a slow, deep breath in. Hold it for 3 seconds. Now breathe out as slowly as possible. Repeat this 3 times. Its important to take little moments throughout the day to check-in with yourself and your body. Our breath is one of the greatest tools we have. ... At #CrossroadsCollective, we help people heal from their pasts and help them see the bright future ahead of them. We use holistic approaches to do this. Interested in reading more about our practices? Head to our website and take a browse. www.crossroadscollective.ca #StandAtCrossroads See more

Shhhh... When you visit our clinic, its important to stay fairly quiet. While our counselling rooms are soundproof, we love when our clients keep their voices down. Youll know if theres a session happening when you see one of these cute signs hanging from a door. #StandAtCrossroads #CrossroadsCollective... See more

If your child is just starting with counselling, we suggest that they bring something to hold during their sessions. Whether its a toy or their favourite rock, it helps them to feel safe in a new place. This is a great tool for children who are shy around new people. Well open up the conversation by talking about what they brought in and then go from there. To learn more about our child counselling services, visit our website www.crossroadscollective.ca! #StandAtCrossroads #CrossroadsCollective

Hello, were Marianne and Lisa, the owners of Crossroads Collective! Marianne (left) specializes in conflict resolution, parent education, blended families, divorce/separation and anger management. Lisa (right) specializes in play therapy, special needs advocacy and diagnosis, anxiety, depression, career counselling, addictions, LGTBQ, Aboriginal issues and grief. ... At Crossroads Collective, were a team with a mission to heal the mind and the body. Head to our website to learn more about us https://crossroadscollective.ca #StandAtCrossroads #CrossroadsCollective See more

When was the last time you went for a swim? Swimming offers a feeling of freedom while being both soothing and relaxing. Feeling weightless in the water will provide a calming effect on your mind while also releasing endorphins. Whos ready to make a splash and go for a swim today? #StandAtCrossroads #CrossroadsCollective

Everyone gets angry, its just how you deal with it that matters. Anger management gives you the tools to prevent and control your anger. You work with cli...nical counsellors who specialize in anger management and who have seen success with these tools. Are you ready to get your anger under control? Reach out to us today and we can set you up with either a one-on-one appointment or a group workshop. #StandAtCrossroads #CrossroadsCollective See more

Have you ever heard of PLAY therapy? Play therapy helps children work through difficult emotions while playing. It allows them to feel heard and seen and often manifests in improved behaviour at school and at home. Crossroads Collective now offers play therapy for families in need. Please reach out to us to set up an appointment for your child today. The link to book your first appointment is in our bio! #StandAtCrossroads #CrossRoadsCollective

Anyone else feeling the tightness around their neck and shoulders lately? Applying some pressure on the muscles around your neck and shoulders helps to reduce muscular tesion and easy your everyday stress. A massage can also improve positive moods, strengthens the immune system and helps reduce eye strain and migraines. ... Are you ready to treat yourself to a massage at Crossroads Collective? Link in our bio to book! See more

At Crossroads Collective, we offer a sliding scale discounted rate on counselling services for those families where finances are a hindrance. We welcome the opportunity to discuss a payment arrangement that works for our clients. Please give us a call at 604-532-5340 or send us an email: [email protected] for more information... www.crossroadscollective.ca

Give yourself the same care & attention that you give to others

Brenda, a Registered Clinical Counsellor at Crossroads Collective had her own personal experience with special needs parenting as one of four children was diagnosed with Autism at the age of 18 months. It was a very difficult time for her family, particularly for her husband and her but also their other 3 children. There were feelings of grief and loss, panic and worry. ... Brenda has navigated the services and support here in Langley since her sons diagnosis in 2011 and can provide direction and understanding if feeling overwhelmed. As a helping professional and mother of a special needs child, Brenda is passionate about supporting special needs parents/caregivers, their child and their siblings As an essential service, our counsellors want to help you and your family navigate this challenging time. Reach out - we are here for you! Book a virtual or phone appointment on our website or give us call. www.crossroadscollective.ca | 604-532-534

Massages improve your muscle memory! Muscle memory is the ability to reproduce particular movements without conscious thought. It is acquired through repetition. . After a massage your muscles are used to the old posture & muscle memory so they will want to tighten back up again. ... This is why consistency is so important. If your muscles feel tense and tight, a 20-minute self-massage can help alleviate pain and tension. 1. Massage for a few moments for mild cases; or a minute or two for more severe cases. 2. Massage the area at least twice per day. 3. Explore the muscles in the area where you feel pain until you find the specific spot that is especially painful See more

These small actions are therapeutic even if it isnt therapy: Crying, validating feelings Asking for help, seeking connection Bodywork, joyful movement... Time Outside, nature Self-compassion, kindness Journalling, mindfulness Deep belly breathing Its the small things we do and the commitments we make that can make the big changes. As an essential service, our counsellors want to help you and your family navigate this challenging time. Reach out - we are here for you! Book a virtual or phone appointment on our website or give us call. www.crossroadscollective.ca | 604-532-5340

Sometimes we need a little self-care when we feel alone. Try these tips next time you feel lonely: Create a support system ... Ask for what you need Silence your inner critic Avoid isolation Embrace the alone-ness Cultivate hobbies & interests Get to know yourself Fill up your time Get to know why you feel alone and go from there As an essential service, our counsellors want to help you and your family navigate this challenging time. Reach out - we are here for you! Book a virtual or phone appointment on our website or give us call. www.crossroadscollective.ca | 604-532-5340

Kainaz, a Clinical Counselor at Crossroads Collective, believes when life throws us curve balls, sometimes it may seem that all hope is lost, but you are not alone! Her purpose is to help you maneuver the difficulties surrounding you. Your difficulties or that of your loved ones may manifest as:... anxiety depression hopelessness self-harm family conflict relationship problems Regardless of the struggles you may be facing, it is important to have support, make new relationships and create new meanings. You can embrace the future with new possibilities and beginnings, and live your best life. As an essential service, our counsellors want to help you and your family navigate this challenging time. Reach out - we are here for you! Book a virtual or phone appointment on our website or give us call. www.crossroadscollective.ca | 604-532-5340 See more

A specialty area of counselling at Crossroads Collective is Personal Development. Personal development has a different meaning based on each individuals life circumstance. Working towards personal development involves overcoming psychological, emotional &/or background obstacles. ... It allows us to grow & leave the past attitudes behind that kept us stuck in a place from moving forward. Personal development allows us to feel Alive Vibrant Willing to try new things Increase our self-confidence What do you like to do for your personal development?

Your Friday morning reminder to be kind to yourself, be kind to your body, be kind to your mind. Look after yourself, take your time and prioritize you. As an essential service, our counsellors want to help you and your family navigate this challenging time. Reach out - we are here for you!... Book a virtual or phone appointment on our website or give us call. www.crossroadscollective.ca | 604-532-5340 See more

Have you ever considered Reiki? Reiki is a laying of the hand healing modality that channels life force energy to oneself or ones client, who remains fully clothed during the treatment session. Reiki relieves energy blockages and imbalances (the source of dis-ease) to support healing and well being.... Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, serenity, security and well being. More importantly, it works in conjunction with all other medical or therapeutic treatment techniques to relieve side effects and promote recovery. Regular contact with Reiki will bring the recipients mind, body & soul into balance. Try a self reiki treatment by placing your hand on your body where you feel you hold your tension. Take a few deep breaths at each body part and practice letting go See more

What is counselling for depression? Counselling for depression has many benefits. A counselor is a professional trained to listen with empathy and expertise.... We have listed a few questions below, if you answer yes to any one or more, or if you feel your depression symptoms are impacting your day-to-day activities, then it may be a good idea to consult with your doctor or consider counselling. Do you often feel sad, lonely, or empty? Are you less excited than you used to be about situations, events, or the company of loved ones? Do you no longer enjoy activities or hobbies that you used to enjoy and love? Have you noticed or experienced a change in your energy consistently over the last few weeks or months? Are you often tired or fatigued during the day? Do you often have difficulty focusing on day-to-day tasks? Do you often have trouble making decisions? Is it hard to fall asleep at night, stay asleep during the night, or wake up in the morning? Have you seen changes in your appetite or weight without being on a diet? Our counselors can help you deal with any negative thoughts, feelings and/or provide objective guidance towards your personal growth. As an essential service, our counsellors want to help you and your family navigate this challenging time. Reach out - we are here for you! www.crossroadscollective.ca | 604-532-5340

COVID-19 Announcement Valued Clients Please know that at Crossroads Collective, we are monitoring the situation with the Corona virus and taking steps and precautions to protect the health and well-being of our clients, their families, and our associates. At this time, we ask that everyone do their part by cooperating with the following guidelines:... - Refrain from coming to the clinic for an appointment if you are experiencing any cold or flu-like symptoms. Call or email us to reschedule your appointment. - We are offering counselling sessions by phone or by video if clients prefer not to attend in person. - Cancellation of appointments for health-related reasons will be exempt from our typical cancellation policies. We appreciate as much notice as possible if you need to cancel or reschedule an appointment. - If you have been out of the country, please do not attend our clinic for at least 14 days following your return. At this time, we continue to offer services at our Clinic with the above precautions in place, and we will post updates if there are any changes to the above guidelines. We want to reiterate that regardless of any possible closure in the future, we will continue to support our clients virtually! Marianne & Lisa Crossroads Collective Management

Special Needs Workshop If you are struggling with getting a diagnosis for your children, or recently received one and you would like to know more about resources in the community, agencies, funding and charitable donations, this is the workshop for you. This workshop also covers how to get a formal diagnosis and the benefits that come from having an official diagnosis. ... In this workshop we discuss opportunities to access resources starting with early development, school-age and into the teenage years. This workshop will also cover navigating the school-age years and how to develop and implement robust Individual Learning Plans (IEPs) and navigating the public school system. The workshop also covers various programs offered by the Ministry of Children and Family Development and the Child Tax Credit in addition to Child Care Subsidy. Cost: $40 plus GST Learn more on our website or give us a call. www.crossroadscollective.ca | 604-532-5340