Crunch Fitness
150 Holiday Inn Drive N3C 0A1 Cambridge, ON, Canada

!!! We are here to help you reach your fitness goals in 2021 with weeks & weeks of fun and fierce Live & Unfiltered Group Fitness Classes. Check out our line up and NEW " @ " 30-minute classes for those who need a good sweat with limited time during the day. Follow us on our page to get your workout on. If you need a reminder, just turn on your post notifications to let you know when live classes begin.... , , classes will take place on Zoom. Follow this link to join: ://./ . No registration needed. Happy 2021 Crunching! #CrunchCanada #CrunchLive #LiveUnfiltered #GroupFitness #2021 #NewYear #VirtualWorkouts

to Chantal Palmer and Carole Harinen on their amazing achievements with our Group Fitness Team this year. Chantal is presented with the 2020 . She continues to go above & beyond and is extremely dedicated to her team + Crunch family. Carole is presented with the 2020 Award for her strong devotion to the Crunch Boisbriand Group Fitness Program in Montréal. Through a year of ups and downs, she always ...managed to navigate her team and participants to kickass success! We can't thank these ladies enough for all of their continuous hard work and passion. Merci! From our Group Fitness Family to yours, we very much look forward to leading you in classes, virtually or in-person, in 2021! Let's rock it together! #CrunchCanada #GroupFitness #FitFam #Awards

2020 has been rough - let’s end it with a little positivity! Comment below a thing you did over the past year that you're proud of!

There's no better way to up Christmas than with a Boxing Day - !!! Join Crunch Canada Live Unfiltered on Zoom for this , epic, don't want to miss, 90-minute Master Class on () with over 10 of your favourite Zumba instructors from across Canada . , , those Christmas goodies away with instructors from Edmonton, Cambridge, Brampton, London, Kitchener, Waterloo, Hamilton, Québec, and ...! Don't forget to show off your best pajamas... Slippers are optional. We'll see you there Crunch-ers Use the Zoom ID: 829 0236 3955 to join or follow the link in our Crunch Fitness Canada Instagram bio - no password required! #crunchcanada #crunchlive #liveunfiltered #zumba #virtualfitness #groupfitness

Wishing you and yours very happy holidays. Love, Crunch

Attention Crunch Members, Our priority remains to keep our members and teams safe. With the announcement on Friday that the Region of Waterloo has been placed in the Red Zone, we have had to make the difficult decision to temporarily close all tri-cities locations effective Monday, November 23. Our club will be open Sunday, November 22 with regular hours. Having moved to the Red Zone, the government has restricted the capacity to 10 members at a time in our facility which pre...vents us from being able to fully service our members and giving everyone a fair opportunity to utilize their membership. . , . Upon the clubs reopening, our staff will be able to answer any of your specific questions regarding your account. Due to government restrictions, access to other operating Crunch locations must be restricted to only current members of those locations. Crunch members who reside in red zones will be advised when they may resume using the other Crunch locations. We will continue offering workouts through Crunch Live Workouts from home! You can enjoy Crunch Live, regardless of membership type. We have over 100 workouts available to all members during this brief temporary closure. Our Crunch Live platform allows you to stream workouts at home on your phone, tablet or TV. You can login to Crunch Live (crunchlive.com) using your online member login credentials. If you have not established an Online Member Account, you can do so here. https://members.crunchfitness.ca/members/sign_up Stay tuned on our social media and website for provincial Government updates. We greatly appreciate your support and can’t wait to see you soon! Stay safe and healthy, Crunch Canada Team

? We know 2020 has been rough for many, and we want to thank you all for your support. We are thankful for YOU! We're excited to give away ' ' ! You could win a Crunch shirt, cinch bag & a towel or a cell phone card holder! How to win: Like this post... Leave a comment letting us know what has 2020 made you grateful for Open to Canadian residents only. Ends Friday, Nov 27 2020 & winner will be announced on Monday, November 30, 2020. #CrunchFItnessCanada #CrunchCanada #CrunchGiveaway #CrunchSwag #Grateful

- ! Put on your Santa hats and join our Group Fitness team for a week of Christmas themed FREE fitness virtual fun. Here is our Crunch-mas Live and Unfiltered line up. Follow us on our page to get your workout on. No need to register, there is plenty of cyberspace for members, guests, and pets/kiddos!... Follow us and turn on post notifications to remind you when classes begin. in our Zumba Zooms by following https://buff.ly/3kMNDoA or head to our Crunch Fitness Canada Instagram bio and click on the link. #crunchcanada #groupfitness #crunchlive #liveunfiltered #virtualfitness

Fitness Industry Council of Canada (FIC) conducted a reopening survey of our member clubs across the country. Across Canada, out of the 20 MILLION+ workouts since fitness facilities reopened in April, there has been a 0.001% rate of transmission from our member clubs. FIC member clubs are known for maintaining strict guidelines to ensure the safety of their clients and staff. Other than physical distancing, sanitizing, and masks, the fitness industry is ensuring safety measur...es and protocols that include (yet are not limited to): - Online COVID-19 Screening Forms - Real-Time Member Counts - Automated Capacity Management - Contactless Check-Ins - Seamless Contact Tracing Thank you to our members for following our Covid guidelines and let's continuing safely Crunching. #practicesafefitness #fitnessindustry

' ! Starting TOMORROW / WEDNESDAY we will be launching our Live & Unfiltered Group Fitness classes open to our Crunch fitfam and followers. Swipe to see the fun we have in store for you this week! Follow us on our Crunch Fitness Canada Facebook page to participate in these LIVE classes with some of our amazing Crunch Canada instructors from across the country! Crunch Canada Zumba classes will take place LIVE on Zoom. Go to https://buff.ly/...3kMNDoA to register. Can't make a class? Don't worry! You will be able to go to our Crunch Canada FB Library OR to our https://buff.ly/2x0l97e for more workout options. We can't wait to see you there! #CrunchCanada #VirtualFitness #GroupFitness #LiveUnfiltered

Cardio? Strength? Why not both?

to our Crunch Community for participating in the Crunch Canada Terry Fox 5km Run/Walk on September 30th. 550 across participated in-person and virtually to raise awareness for Cancer research. Out of these participants, we have drawn 3 extremely lucky winners. !!!! Congratulations to Amanda Leirsch, Tazdia Kemeny, and Christine Roebuck. Please visit the front desk staff at your location to claim your awesome prize! We can't wait to share more fun events with our amazing Crunch Canada family and friends. #CrunchCanada #GroupFitness #CrunchCares #TerryFox

Attention Dearest Members: Due to the new provincial-wide COVID-19 regulations, our Group Fitness programming, including Main Studio, The Ride and HIITZone, will be temporarily suspended. We hope to commence in the near future. This will be dependent on further government regulations. In the meantime, please enjoy our virtual & exclusive Crunch Live classes available to ALL of you at https://buff.ly/2x0l97e. We promise to keep you posted on next steps. Thank you for your continued cooperation, support, and patience. Be well.

''In a world where you can be anything, be kind.'' #WorldKindnessDay

Win BIG this month!! Here’s how you can enter to win a 55'' 4K UHD Smart TV: Bring a friend to try out Crunch Fitness Refer a friend to join & you both get entered (Your friend can join right now for $ !) Invest in personal training... Like & Share our pinned post on Facebook Draw ends October 31, 2020. Winner will be announced on November 2, 2020 via email. Open to Canadian residents only.

$, !! Want to have the best chance to win? $ $./ ! No long term contract. No obligation. - You'll get 5 total entries for a chance to win when checking-in before 12/31! Stop by our fresh and clean clubs or join online at www.crunchfitness.ca/join ... . 12/31/2020. . : ./ ** , , . See more

Attention Crunch members, Crunch Cambridge will be closing at : , due to exterior construction. The club will re-open and resume regular hours on Saturday, October 17, at 7:00am. We apologize for any inconvenience,... Crunch Team

Slow progress is still progress #MondayMotivation

Last day to gobble up this deal! Only $99 for a 1 year membership! Stop by our club or join online www.crunchfitness.ca/join Happy Thanksgiving!... #wekeepeachothermoving #crunchfitness #crunchcanada #gyms #liftheavy #cardio #weights See more

Happy Thanksgiving Crunchers! Make today your leg () day! #CrunchFitness #Thanksgiving

**$ ** Gobble up this Thanksgiving deal and join Crunch for only $99 for 1 year! State of the art equipment... Weights & cardio Safe & clean environment Locker rooms, washrooms Crunch One Kick Off orientation ($75 value) to get you back on track ALL this for only $99 for 1 year! Hurry, offer ends Monday (10/12).

Get that fall B.O.O.T.Y! Today is the to take advantage of our Best Offer Of The Year! No startup fees, and only $9.95/month! No contract, no obligations, no excuses! Visit crunchfitness.ca or stop by your Crunch Fitness location today!

This long weekend is all about what we are thankful for, and for us, it's you; our Crunch family! As a token of our appreciation, we are offering you a in the & zone at Crunch! From now until Monday, enjoy a on us! Members and guests are welcome. Treat yourself this weekend!

Never miss a leg () day! See you at the gym on Monday!

Eat for your goals. Thank you dotFIT for the advice!

Time for #TuesdayTips! Do you know how to do a proper ? Crunch Waterloo Fitness Manager Jake shows us the proper technique - and some key tips - when doing a squat. Not a member yet?! Take advantage of our B.O.O.T.Y. Offer - , $./, , . ! Register online at www.crunchfitness.ca or stop by one of our Crunch locations today! #TuesdayTips #LetsCrunchAgain #Squat

with a Crunch Fitness Personal Trainer! Learn proper technique! Exceed your fitness goals! Always have someone in your corner cheering you on! Book your today at the front desk of any one of our Crunch Canada locations! ... "Kevin is a really solid, knowledgeable and supportive trainer. He loves to push you and help you crush your goals. I would recommend him to anyone looking for a trainer to help them reach any kind of fitness goal, as well as to help them on their fitness journey." - Ryan Chrysler, Crunch WEM Member Not a member yet?! Take advantage of our B.O.O.T.Y. (Best Offer of the Year!) Promo! $./! , , ! Join online at buff.ly/2RITijn or stop by a Crunch Fitness location today! #WeKeepEachOtherMoving #CrunchFitness #PersonalTraining #ThankfulThursday

It's B.O.O.T.Y. Time! Take advantage of our Best Offer Of The Year! and $./! , , ! Join online at buff.ly/2RITijn or stop by a Crunch Fitness location today! #WeKeepEachOtherMoving #CrunchFitness #Promo