Crunch Fitness
1389 Upper James Street L8R 2X2 Hamilton, ON, Canada

Because we all love to feel loved.

Attention members: We are currently experiencing technical issues with our online booking app. While we resolve this issue, please book via the member's website (via a desktop/tablet/phone) at https://members.crunchfitness.ca. Thank you for your patience.

That's right crunchers, we are !! Warm-up inside & get your sweat on in our Fresh & Clean club - our state-of-the-art equipment is waiting for you! Here's how you can on our Mobile APP: 1. Go to members.crunchfitness.ca to create your member account. 2. Download the Crunch APP in the APP Store.... 3. Sign in to the APP using your member account information. 4. Set your location. 5. Select Book a Class/Gym Time to find a time slot. 6. Book your time slot of 55 min & show up 5 minutes prior to the hour for a great workout! Book your 55-minute time slot up to 22 hours before the booking time and you're good to go. Due to Government restrictions in the red zone, there will be a limit of 10 spots per hour available for booking. Don't be late! You will be given a 10 minute grace period before you are kind enough to give your spot to another Cruncher. Trouble accessing your account? Send us a message and we are happy to assist. ? ! Lock in our 2020 monthly rate & join for only $9.95/month www.crunchfitness.ca/join See you soon! See more

Attention Crunch Members, ' , ! Due to the strict provincial guidelines, members will be required to book workout times online. Currently, there will be a limit of 10 members per hour at the club. With these restrictions in place, we would like to show you a token of our appreciation and invite you to use your club at for the remainder of the month.... Our online reservation system will be active as of Thursday to allow you to book your workout time. We hope that our capacity will increase soon and we thank you for your patience, loyalty, and support. Here are a few reopening updates: 1. All members will be required to at all times in the facility unless notified otherwise. 2. All members must to use the gym (instructions below). 3. is required amongst all members inside the facility. 4. You will receive a for disinfecting equipment during your workout. 5. Showers will remain closed. & will be available. 6. Our will be Mon Fri 5am to 11pm Saturday & Sunday 7am to 7pm 7. Group Fitness & Kid's Crunch will remain suspended. 8. For everyone's safety, or are symptomatic. All visitors and employees will be screened to be certain they are not experiencing symptoms. 9. You may see an in your online member's account. Please do not be alarmed as this is the balance frozen during our temporary closure. If your account was in good standing prior to our closure, you will not be responsible for this amount. ' : 1. Go to members.crunchfitness.ca to create your member account. 2. Download the Crunch APP in the APP Store. 3. Sign in to the APP using your member account information. 4. Set your location. 5. Select Book a Class/Gym Time to find a time slot. 6. Book your time slot of 55 min & show up 5 minutes prior to the hour for a great workout! Book your 55-minute time slot up to 22 hours before the booking time and you're good to go. Due to provincial restrictions in the red zone, there will be a limit of 10 spots per hour available for booking. Don't be late! You will be given a 10 minute grace period before you are kind enough to give your spot to another Cruncher. Again, we are happy to issue you the balance of the month ON US! During this time, our accounting systems will remain frozen. Any adjustments can be made when membership & billing resume on March 1. Can't wait to see you! Crunch Canada Team

Happy Family Day to our Fit-Fam across Canada ! Let's celebrate together with another amazing week of & . Find all of our classes on our Facebook (Crunch Fitness Canada) and Zoom for (meeting ID's on the schedule - no password required)! This Friday's theme is -! Feel good in your own skin and join Crunch Canada for our fun & inclusive workouts for all levels highlighting positivity with instructors Carole & ...Dianne. , ! #CrunchCanada #CrunchLive #GroupFitness #VirtualFitness #HIIT

' ! Starting TOMORROW / WEDNESDAY we will be launching our Live & Unfiltered Group Fitness classes open to our Crunch fitfam and followers. Swipe to see the fun we have in store for you this week! Follow us on our Crunch Fitness Canada Facebook page to participate in these LIVE classes with some of our amazing Crunch Canada instructors from across the country! Crunch Canada Zumba classes will take place LIVE on Zoom. Go to https://buff.ly/...3kMNDoA to register. Can't make a class? Don't worry! You will be able to go to our Crunch Canada FB Library OR to our https://buff.ly/2x0l97e for more workout options. We can't wait to see you there! #CrunchCanada #VirtualFitness #GroupFitness #LiveUnfiltered

? We know 2020 has been rough for many, and we want to thank you all for your support. We are thankful for YOU! We're excited to give away ' ' ! You could win a Crunch shirt, cinch bag & a towel or a cell phone card holder! How to win: Like this post... Leave a comment letting us know what has 2020 made you grateful for Open to Canadian residents only. Ends Friday, Nov 27 2020 & winner will be announced on Monday, November 30, 2020. #CrunchFItnessCanada #CrunchCanada #CrunchGiveaway #CrunchSwag #Grateful

Cardio? Strength? Why not both?

Attention Crunch Members, Effective November 16, select Crunch locations will be temporarily closed. These locations include: - Crunch Brampton North - Crunch Mississauga... - Crunch Hamilton Mountain - Crunch West Hamilton - Crunch Burloak - Crunch Waterdown Stay tuned on our social media and website for provincial Government updates. Please note that all membership billing will be suspended during our brief closure. Upon the clubs reopening, our staff will be able to answer any of your specific questions regarding your account. Due to government restrictions, access to other operating Crunch locations must be restricted to only current members of those locations. Crunch members who reside in red zones will be advised when they may resume using the other Crunch locations. We will continue offering workouts through Crunch Live Workouts from home! You can enjoy Crunch Live, regardless of membership type. We have over 100 workouts available to all members during this brief temporary closure. Our Crunch Live platform allows you to stream workouts at home on your phone, tablet or TV. You can login to Crunch Live (crunchlive.com) using your online member login credentials. If you have not established an Online Member Account, you can do so here. https://members.crunchfitness.ca/members/sign_up We greatly appreciate your support and can’t wait to see you soon! Stay safe and healthy, Crunch Canada Team

Fitness Industry Council of Canada (FIC) conducted a reopening survey of our member clubs across the country. Across Canada, out of the 20 MILLION+ workouts since fitness facilities reopened in April, there has been a 0.001% rate of transmission from our member clubs. FIC member clubs are known for maintaining strict guidelines to ensure the safety of their clients and staff. Other than physical distancing, sanitizing, and masks, the fitness industry is ensuring safety measur...es and protocols that include (yet are not limited to): - Online COVID-19 Screening Forms - Real-Time Member Counts - Automated Capacity Management - Contactless Check-Ins - Seamless Contact Tracing Thank you to our members for following our Covid guidelines and let's continuing safely Crunching. #practicesafefitness #fitnessindustry

''In a world where you can be anything, be kind.'' #WorldKindnessDay

$, !! Want to have the best chance to win? $ $./ ! No long term contract. No obligation. - You'll get 5 total entries for a chance to win when checking-in before 12/31! Stop by our fresh and clean clubs or join online at www.crunchfitness.ca/join ... . 12/31/2020. . : ./ ** , , . See more

. . . #lestweforget #RemembranceDay