Crunch Stratford
925 Ontario Street N5A 6W5 Stratford, ON, Canada

We've asked our Crunch members to share with us a thing they did in 2020 that makes them proud. Here are some of our favourites! Congrats Crunchers for making it through this tough year, we're proud of all of you!

2020 has been rough - let’s end it with a little positivity! Comment below a thing you did over the past year that you're proud of!

to Chantal Palmer and Carole Harinen on their amazing achievements with our Group Fitness Team this year. Chantal is presented with the 2020 . She continues to go above & beyond and is extremely dedicated to her team + Crunch family. Carole is presented with the 2020 Award for her strong devotion to the Crunch Boisbriand Group Fitness Program in Montréal. Through a year of ups and downs, she always ...managed to navigate her team and participants to kickass success! We can't thank these ladies enough for all of their continuous hard work and passion. Merci! From our Group Fitness Family to yours, we very much look forward to leading you in classes, virtually or in-person, in 2021! Let's rock it together! #CrunchCanada #GroupFitness #FitFam #Awards

There's no better way to up Christmas than with a Boxing Day - !!! Join Crunch Canada Live Unfiltered on Zoom for this , epic, don't want to miss, 90-minute Master Class on () with over 10 of your favourite Zumba instructors from across Canada . , , those Christmas goodies away with instructors from Edmonton, Cambridge, Brampton, London, Kitchener, Waterloo, Hamilton, Québec, and ...! Don't forget to show off your best pajamas... Slippers are optional. We'll see you there Crunch-ers Use the Zoom ID: 829 0236 3955 to join or follow the link in our Crunch Fitness Canada Instagram bio - no password required! #crunchcanada #crunchlive #liveunfiltered #zumba #virtualfitness #groupfitness

Join Crunch Fitness for only $ , . Don't let COVID squash your goals - Crunch them! ** 5 3 $55,000 ! Enjoy our best deal of the year and our - privileves:... - State-Of-The-Art Equipment - Tons of Weights - Miles of Cardio - Safe & Clean Environment - FREE Crunch One Kick Off Session Stop by your fresh & clean Crunch or join online : crunchfitness.ca/join You don't want to miss out! This offer ends on : . *$19,95 admin fee applies. Tesla Sweepstakes: NO PUR NEC. Ends 12/31/2020. Void where prohibited. **Sweepstakes is not sponsored by, endorsed by or administered by or associated with, Tesla Motors.

2020 Sucked. A true story, by Crunch US.

Due to new restrictions, we are suspending all HIIT Zone classes until further notice. We apologize for any inconvenience.

! On Friday December 18th at 5:30PM (EST) Crunch Canada and POUND Fitness will be hosting a kick ass for all members and guests as a part of our Live Unfiltered Series. The one and only, absolutely Pound Icon Amy Ward will be coaching us through a 60-minute Pound Master Class on Zoom! All you have to do is click the link and join on : (EST) https://buff.ly/3gOc7ND Pound is also offering % so you can rock ...out in style. Head on over to https://buff.ly/2IN2Rg6 and use the code: to redeem your discount. If you don’t have any Ripstix you can clap along with us in this heart pumping, strength building, musically driven, virtual workout with the BEST IN THE BIZ. Rock on Crunchers! #CrunchCanada #PoundFit #CrunchLive #LiveUnfiltered #GroupFitness #VirtualWorkout

Fitness Industry Council of Canada (FIC) conducted a reopening survey of our member clubs across the country. Across Canada, out of the 20 MILLION+ workouts since fitness facilities reopened in April, there has been a 0.001% rate of transmission from our member clubs. FIC member clubs are known for maintaining strict guidelines to ensure the safety of their clients and staff. Other than physical distancing, sanitizing, and masks, the fitness industry is ensuring safety measur...es and protocols that include (yet are not limited to): - Online COVID-19 Screening Forms - Real-Time Member Counts - Automated Capacity Management - Contactless Check-Ins - Seamless Contact Tracing Thank you to our members for following our Covid guidelines and let's continuing safely Crunching. #practicesafefitness #fitnessindustry

''In a world where you can be anything, be kind.'' #WorldKindnessDay

Hey Stratford! There's still time to enter to $,! ! Visit crunchfitness.ca/tesla to download your 3- ! You'll be automatically entered to win. How sweet would a brand new Tesla be for Christmas? Tag a friend who could use some new wheels or cash! NO PUR NEC. Ends 12/31/2020. Void where prohibited. **Sweepstakes is not sponsored by, endorsed by or administered by or associated with, Tesla Motors.

$, !! Want to have the best chance to win? $ $./ ! No long term contract. No obligation. - You'll get 5 total entries for a chance to win when checking-in before 12/31! Stop by our fresh and clean clubs or join online at www.crunchfitness.ca/join ... . 12/31/2020. . : ./ ** , , . See more

Great news! Effective December 7th, we are launching our online booking for gym time workouts. No more line ups! Book your 55 minute time slot up to 22 hours before the booking time and you're good to go. Due to Government restrictions and moving into the "Yellow Zone", there will be 50 spots per hour available for booking. Don't get late! You will be given a 10 minute grace period before you are kind enough to give your spot to another Cruncher. Let's keep Crunching and ...see you soon! Here's how you can book your time on our Mobile APP: 1. Go to members.crunchfitness.ca to create your member account. 2. Download the Crunch APP in the APP Store. 3. Sign in to the APP using your member account information. 4. Set your location. 5. Find a gym time. 6. Book your time slot of 55 min & show up 5 minutes prior to the hour for a great workout! Here's how you can book your time on our Members Website: 1. Go to members.crunchfitness.ca to create your member account. 2. Login to your account at members.crunchfitness.ca 3. Click "My Classes" 4. Set your location. 5. Find a gym time. 6. Book your time slot of 55 min & show up 5 minutes prior to the hour for a great workout! #crunch #crunchfitness

Tonight's Yoga Body Sculpt will be The Ride with Carrie!!!

Our #2020Wrapped is finally here!

. . . #lestweforget #RemembranceDay

Last day to gobble up this deal! Only $99 for a 1 year membership! Stop by our club or join online www.crunchfitness.ca/join Happy Thanksgiving!... #wekeepeachothermoving #crunchfitness #crunchcanada #gyms #liftheavy #cardio #weights See more

I have had an amazing time working with Kim! When I came in to see her for my dreaded trainer info session. I was unhappy, hungover, and sick of my life. I didn’t sign up right away... talking to her and having her put on paper what I knew I had to do to get back to being me was honestly a little bit scary. I’d already taken the first step, I signed up at the gym. How hard could it be? I used to love working out. Well it was hard but I kept going back, and I always had a w...elcoming face to say hi to me. I saw Kim working with other people to reach their goals. It was inspiring, so I asked if she could help me too. She has been extremely supportive, caring, and kind. She’s helped to lift me up when I struggled and is a huge part of the reason why I’m past my goal. I wanted to lose 10 lbs. I lost it, it no longer seemed so hard. So I aimed for another 10. That would put me at 110 lbs (I was 107 pre babies). Well, I’m down 16 lbs now sitting at 114. I have no doubt it my mind that I am capable and strong. I no longer need to second guess my strength. You have to chose you, and sometimes that means asking for help. Kim you are inspiring. Keep doing you and keep helping other people like me. - Mateya, Crunch West Edmonton Mall member. If you are ready to crush your goals, come speak to a Crunch Team member today.

Happy Thanksgiving Crunchers! Make today your leg () day! #CrunchFitness #Thanksgiving

Come work off that extra turkey with us. Open thanksgiving Monday from 8am-4pm. Also some AMAZING offers for members and guests. Come visit us and check them out!! #crunchstratfordon #fiercelyfunfitness #crunchfitness #turkeyday #thanksgiving #givethanks

Get that fall B.O.O.T.Y! Today is the to take advantage of our Best Offer Of The Year! No startup fees, and only $9.95/month! No contract, no obligations, no excuses! Visit crunchfitness.ca or stop by your Crunch Fitness location today!

This long weekend is all about what we are thankful for, and for us, it's you; our Crunch family! As a token of our appreciation, we are offering you a in the & zone at Crunch! From now until Monday, enjoy a on us! Members and guests are welcome. Treat yourself this weekend!

Time for #TuesdayTips! Do you know how to do a proper ? Crunch Waterloo Fitness Manager Jake shows us the proper technique - and some key tips - when doing a squat. Not a member yet?! Take advantage of our B.O.O.T.Y. Offer - , $./, , . ! Register online at www.crunchfitness.ca or stop by one of our Crunch locations today! #TuesdayTips #LetsCrunchAgain #Squat

with a Crunch Fitness Personal Trainer! Learn proper technique! Exceed your fitness goals! Always have someone in your corner cheering you on! Book your today at the front desk of any one of our Crunch Canada locations! ... "Kevin is a really solid, knowledgeable and supportive trainer. He loves to push you and help you crush your goals. I would recommend him to anyone looking for a trainer to help them reach any kind of fitness goal, as well as to help them on their fitness journey." - Ryan Chrysler, Crunch WEM Member Not a member yet?! Take advantage of our B.O.O.T.Y. (Best Offer of the Year!) Promo! $./! , , ! Join online at buff.ly/2RITijn or stop by a Crunch Fitness location today! #WeKeepEachOtherMoving #CrunchFitness #PersonalTraining #ThankfulThursday

It's B.O.O.T.Y. Time! Take advantage of our Best Offer Of The Year! and $./! , , ! Join online at buff.ly/2RITijn or stop by a Crunch Fitness location today! #WeKeepEachOtherMoving #CrunchFitness #Promo

! to sign up for $ ! Memberships from $9.95/month! Already a member? We have something for you too! ' 2 ! Offers end tonight at midnight! Stop by a Crunch location today or join at buff.ly/2RITijn **Friend must join on an annual contract. #LetsCrunchAgain #ReferAFriend #Promo #OffersEndTonight

! Refer one of your friends to join our Crunch family, and you’ll get ! Until midnight tonight, your friend can join for $2 2 ! Memberships start at ONLY $9.95/month! Stop by our club with your friend to start sweating together. #CrunchFitness #FiercelyFunFitness #LetsCrunchAgain #Promo

How are your home workouts going?! (Or does this look too familiar?) We have an easy and cost-effective solution! Let us help get you motivated! Sign up at Crunch Fitness for $ ! Memberships start at just $./! ! Join Fresh & Clean Crunch today - stop by one of our Crunch locations or visit buff.ly/2RITijn #LetsCrunchAgain #FreshAndCleanCrunch #WeKeepEachOtherMoving #Promo : @girlsonclasspass

Coming at you live from Crunch Brantford club, our team has a special message for you We love to have fun at Crunch. Join the fun today for only $2 down & 2 weeks free. Memberships as low as $9.95/month. Offer ends tomorrow (9/30) at midnight. Stop by or join online @ crunchfitness.ca Disclaimer: we cannot guarantee you will grow a mustache like our GM Josh but he is willing to give you his personal grooming tips. ... #jointhefun #specialannouncement #fiercelyfunfitness #crunchfitness

2 DAYS LEFT We want your BFF to be our BFF (Best Fitness Friend)! Refer one of your friends to join our Crunch family, and you’ll get 2 months FREE! Right now, your friend can join for only $2 down and pay nothing for their first 2 weeks! Memberships start at $9.95/mo. Stop by our club with your friend to start sweating together. ... #CrunchFitness #FiercelyFunFitness #LetsCrunchAgain #Promo

GET HIIT FIT! The Crunch Fitness HIITZone is an all-encompassing fitness program in a small group training atmosphere! Our unique, results-driven workouts torch fat, sculpt muscle, and increase metabolism - burning calories long after you stop sweating! AccelerateHIIT: Through high-intensity drill-based cardio exercises, you’ll torch calories & leave dripping sweat. PunchHIIT: Get ready for a fight in this hard-hitting workout featuring moves inspired by martial art...s and boxing. StrongHIIT: Triple round work efforts focus on control, power & strength to chisel your body while burning calories. ExtremeHIIT: The most grueling of the 4 classes, ExtremeHIIT will push you to the max with a special course and challenge rounds at every station. Haven't tried HIIT yet at Crunch?! Sweat HIIT out with HIITZone - included in the Peak Results membership - ONLY $29.95/month! Stop by a Crunch location and see a team member to book your FREE trial class! #LetsCrunchAgain #HIITZone #AccelerateHIIT #PunchHIIT #StrongHIIT #ExtremeHIIT