Cruxtec

We are excited to announce that the next revision of our Door Mount Training Station is now available: Please check http://cruxtec.ca/shop/training-board Some of the improvements include: - Stronger frame, therefore reduced deflection under load - Larger clearance for door frame... - Improved load distribution on the door frame - More adjustability in mounting positions See more

The new and improved Door Mount Training Station design is to be released soon, stay tuned!

- Workout Model # 3 - Endurance Training Your goal is to complete 10 one-minute pull-up intervals, each comprising a set number of pull-ups and a rest period taken within that one minute. Use the Cruxtec Trainer App so that you can stay on an exact timetable. Start the app and start with five pull-upsyou can do more or less depending on your strength level. Strive for a smooth, steady pace with perfect posture for each pull-up. After doing the five, dismount and rest for the... remainder of the one-minute interval. At the start of the next minute, begin another set of five pull-ups. Upon completion, rest again for the remainder of the minute. Continue these intervals for 10 to 20 minutes. If you make it to ten minutes, you will have completed 50 pull-ups in totala great intermediate- level pull-up workout. If you make it the full 20 minutes, congratulate yourself for doing 100 pull-ups! If you struggle to complete the 10 minutes, then reduce the number of pull-ups per set to three or four. Conversely, increase the number of pull-ups to six or seven if the full 20-minute routine feels anything less than grueling. See here for more info on the App: http://cruxtec.ca/shop/trainer-app Exercise reference: http://www.climbing.com/skill/a-dogged-attitude/ For this exercise, program your Cruxtec Trainer as this: See more

- Workout Model # 2 Hangboard Exercise by Eric Hörst (Fingerboard Pyramid Training): Program your Cruxtec Trainer as attached image See here for more info on the App: http://cruxtec.ca/shop/trainer-app... Reference: http://www.nicros.com//artic/fingerboard-pyramid-training/ See more