Crystal @ The Pure Escape
102-698 Corydon Ave. R3M 0X9 Winnipeg, MB, Canada

It’s Wednesday which means, ta da, new stretch video. This one really helps combat shoulder and back tightness from desk work. https://m.youtube.com/watch?v=a0ENLigZ0x8

I forgot to send a new stretch video yesterday. This is another amazing one from Terra Nicolle, for you respiratory diaphragm. Enjoy! https://m.youtube.com/watch?v=8l8VnSrSU3c

I’m also taking some yoga teacher training this year through yogafit.com I think it will benefit so many people.

Every Wednesday i am going to be posting a new stretch for you to try. This is one of my favourites! Take care of yourselves! https://m.youtube.com/watch?v=7gkK_nZzPnU

A really great stretch for your upper body! Don’t forget to deep breathe into every stretch with emphasis on extra stretch on the exhale.