Crystal's Exercise Challenges

It's a beautiful day and it's my day off!! I'm going to be hitting the trails! I received a great photo this morning! This wonderful lady was trying to do her planks and her dog decided to jump on her back! Lmao! The joy of pets!! Today's Challenge 50 lunges 50 crunches

I hope everyone had a wonderful weekend! It's not so nice out today here in Red Deer. Not sure if any of us can get out and enjoy the trails or a bike ride. Hopefully the weather will let up. For today we can still get our indoor workout in. For anyone that has a treadmill or elliptical please make use of it! If you don't and have small weights that's always a way of getting your heart rate up. Today's Challenge X10 30 second planks ... 100 high knees See more

Saturday!!! Enjoy the weekend!

It's another beautiful day!! Even though I worked a double shift yesterday, I got up early. Making a keto cheesecake, as most people know I love keto. If anyone needs recipes, I'm your person! Anyways let's finish this Friday off great! Today's challenge 50 tricep dips ( use a stair or a strong coffee table) if you don't know how to do them Google it! 50 jumping Jack's... Plus your favorite outdoor exercise!! Have an awesome day!!