Counselling Services for York Region
205-4000 Steeles Ave W L4L 4V9 Vaughan, ON, Canada

What's the difference between panic attacks and panic disorder? - Big Book of Exposures by Springer and Tollin

A couple of paragraphs about why avoidance in anxiety provoking situations can influence an increase in anxiety later on. The Big Book of Exposures by Springer and Tolin

Overcoming Unwanted Intrusive Thoughts - Sally Winston

What a great passage from Imp of the Mind.

This can apply to so much!

An important passage about how parental overprotection of children can influence poor self-coping strategies.

Here is a short list of cognitive distortions that individuals tend to experience in a family dynamic. Being mindful of each distortion can significantly improve family relations.

A small description for those who are interested in learning more about why people freeze when in anxious situations. #anxiety

I find this interesting given that the results of a survey sent out to psychologists by the Ontario Psychological Association reported that approximately 70% of psychologists are reporting a 30-50% reduction in new patient acquisitions.

Hope this helps those that may be struggling.

Found this post by the Friendly Financial Coach helpful. Hopefully this can help those that may need it.