CT Nutrition & Coaching
88 Breakwater Drive L1N 9N5 Whitby, ON, Canada

This is a really great article a out changing your habits to set yourself up for success. A bit lengthy but well worth the read!! James Clear is the author of Atomic Habits which is also very eye opening about how creating little changes and habits throughout your day can have q big payoff. https://jamesclear.com/eat-healthy

Something that I've thought about a lot as I've gotten older is our ability to age. My thinking is this...if you've been active and continue to be active when do you become old? What leads us down that path? I can understand if we've had a pervasive injury or are battling some sort of other illness. Of course you'd move less and your physical and/or mental abilities would decline. I'm talking about those that are in good health. Is it that we say to ourselves, "I'm too ...old to..." What if we didn't think like that? I mean, no one has said that as you get older you can't move and be fit. There are plenty of people in their 70's and 80's that are continuing to improve. Maybe it's time to think about how you'd like to be when you're a bit older. It's one thing to think you'd like to be able to age gracefully but what if we changed our mindset and started to think that when we aged we want to continue to kick ass? I know that I want to be as active and healthy as I can be for as long as I can be. Just a little Monday musing....

So I did a thing...after years of being interested in Nutrition I made it official and and became Certified as a Nutritionist specializing in weightloss, body recomposition and behavior change.