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As winter comes, days are getting shorter and darker by 5:00 pm While many people have been affected by seasonal affective disorder and seasonal depression in the past, experts suspect that it's effects will increase this season with the current health restrictions. To help you manage stress this season, check this article for 6 ways to cope with the challenging season https://hubs.ly/H0zQ24L0

Ever woke up in the middle of night from your partners' loud snoring? Here are 6 strategies to help you sleep better at night https://hubs.ly/H0zPWtY0

As the pandemic continues to keep us physically distanced and in many cases, isolated from our friends and family, we have to remember that our children may also be feeling lonely. One study had found that interactive gaming can help with feelings of loneliness as it can provide the opportunity to share our triumph and joy with others, amplifying those positive experiences. To learn more about how interactive gaming can help our children, read https://hubs.ly/H0zPXpc0

Many people get self-conscious or nervous when facing a larger crowd. For some, social situations causes them to be more anxious than others, that it interferes with their normal routine. To see tips on how you can overcome social anxiety, check this article https://hubs.ly/H0zyt3J0

Scrolling through social media throughout the day can help us relieve stress from work, as well as help us easily connect with friends and family during an unprecedented time. Contrary, social media can contribute to our stress as, "such interactions stifle human connectivity, lower our self-esteem, make us feel lonely and isolated, and just plain stress us out" (E.Weinstein, Harvard) How does social media impact your mood and stress levels throughout the day? To view tips on how you can keep using social media in a healthy way, read:https://hubs.ly/H0zbQ4r0

The transition from working in an office to your home, may be challenging even in normal circumstances. With less time spent commuting and more time to sleep in, it can leave many of us feel unproductive and lazy. To prevent that, it is imperative that you take care of yourself while you are working at home. Here are some tips on how to work at home feeling more productive and happy: https://hubs.ly/H0zbMgk0