Curves
884 Division Street, Unit #201 K9A 5V6 Cobourg, ON, Canada

Time to check in! How are you doing? How are you feeling? While the recent Provincial order to Stay at Home may have taken some wind out of our sails never fear ... Vanessa to the rescue! Vanessa has generously offered to host 5 of her popular Essentrics classes per week via Zoom while we’re closed. If you’re interested in adding these classes to your at-home-fitness-routine, shoot her an email at [email protected] for more details. Thank you Vanessa for keeping us moving and allowing us to connect (virtually)!

The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you’ll be farther ahead than you were the day before. What small steps have you been taking? Was one of the steps completing our 12 Days of Fitness Challenge? Let’s get a show of hands!

It's day 4 of Curves’ 12 Day (at home) Fitness Challenge! Every day for 12 days we’re posting a new challenge for you to work on. Stop back daily for a new challenge each day through January 12! Today’s challenge is Single Leg Balance! Check the video below if you need help with form on this exercise www.curves.com/monthly-challenges/single-leg-balance ... What’s your personal best time? Here are some guidelines: Beginner 42 seconds Intermediate 55 seconds Advanced 1:50 minutes Let us know in the comments how you did!

Last one ladies! We’re so proud of you all! If you missed any of our challenges, just scroll back! You can complete these challenges any time you’d like. Today’s challenge is Leg Swings! Watch the video if you need help with form on this exercise https://curves.com/monthly.../adductor-abductor-leg-swings ... What’s your personal best? Here are some guidelines: Beginner 42 seconds Intermediate 55 seconds Advanced 1:50 minutes Let us know in the comments how you did!

Are you ready for day 3 of Curves’ 12 Day (at home) Fitness Challenge? Every day for 12 days we’re posting a new challenge for you to work on. Stop back daily for a new challenge each day through January 12! Today’s challenge is Sumo Squat Side Kick! Check the video below if you need help with form on this exercise https://curves.com/month.../sumo-squat-side-kick-alternating ... What’s your personal best? Here are some guidelines: Beginner 32 reps Intermediate 45 reps Advanced 60 reps Let us know in the comments how you did!

Welcome back for day 2 of our 12 Day (at home) Fitness Challenge! Today’s challenge is ... Unilateral 3-Way Kick! Check the video below if you need help with form on this exercise. https://curves.com/monthly-challenges/unilateral-3-way-kick ... What’s your personal best? Here are some guidelines: Beginner 17 reps Intermediate 30 reps Advanced 45 reps Every day until January 12th we’re posting a new challenge for you to work on. Stop back daily for a new challenge and let us know in the comments how you did!

Almost done! Day 11! Today’s challenge is Squat Jumps! Check the video if you need help with form on this exercise https://www.curves.com/monthly-challenges/squat-jump ... What’s your personal best? Here are some guidelines: Beginner 32 reps Intermediate 45 reps Advanced 60 reps Let us know in the comments how you did!

Let's kickstart your 2021 resolutions with Curves’ 12 Day (at home) Fitness Challenge! Every day until January 12th, we’ll post a new challenge for you to work on. Today’s challenge is ... In/Out Squat Jumps! Check the video if you need help with form on this exercise https://curves.com/monthly-challenges/in-out-squat-jumps... What’s your personal best? Here are some guidelines: Beginner 32 reps Intermediate 45 reps Advanced 60 reps Let us know in the comments how you did!

Curves may be closed but exercise is not cancelled. We want to help our Members kickstart their resolutions for a healthier year. So raise your hand if you want to join Curves on a 12 day fitness challenge Starting tomorrow, yes January 1st, we’ll feature a new challenge daily that is suited to your fitness level which you can do from the comfort of your home. Start 2021 strong and join us on our 12 Day (at home) fitness challenge! Who is with us?!

It’s day 10 of Curves’ 12 Day (at home) Fitness Challenge! Every day for 12 days we’re posting a new challenge for you to work on. Stop back daily for a new challenge each day through January 12! Today’s challenge is Side Plank Leg Raises! Watch the video if you need help with form on this exercise https://www.curves.com/monthly.../side-plank-leg-raises ... What’s your personal best? Here are some guidelines: Beginner 17 reps Intermediate 30 reps Advanced 45 reps Let us know in the comments how you did!

It’s the last day of 2020 and our minds are focused on the new year and new resolutions. We want to know what you are resolving to do (or not to do) in 2021!

Brett is still missing. Please share and keep Brett, Cheryl and Mike in your thoughts

Please share! Our thoughts and prayers are with Brett, Cheryl and Mike.

Are you ready for day 9 of Curves’ 12 Day (at home) Fitness Challenge? Check back daily for a new challenge every day until January 12th! Today’s challenge is High Knees! Check out the video if you need help with form on this exercise https://www.curves.com/monthly-challenges/high-knees ... What’s your personal best? Here are some guidelines: Beginner 39 reps Intermediate 54 reps Advanced 80 reps Let us know in the comments how you did!

Our entry way at Curves is looking mighty bare! Debbie always purchased large arrangements from a lady at the Farmers Market - does anyone know who this might be? It's time to get festive!

Help make Christmas a little brighter for less fortunate children in our community! Due to the pandemic, the Giving Tree is not able to operate as usual. Thankfully, many organizations have stepped up to help fill this need and coordinate donations. This year, to share the magic of the holiday season, Curves will be collecting items like new toys, new clothes, personal supplies and gift cards for our annual Donation Drive. Thank you for your compassion and generosity!

It’s time to get moving! Curves members know that our 30-minute total body workout provides loads of fitness and health benefits, plus it’s a great way to spend more time with the people that make you smile! Share this post with your friends so they can get a Free 7 Day Guest Pass for Curves! It’s easy to do, just tag them in the comments below and have them call 905-372-7770 for their FREE 7 Day Trial! #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

Debbie’s tile is up in Bill’s Garden. Thank you to everyone who donated and helped make this happen.

How many times have you said, "I'll start tomorrow"? Well, guess what - TOMORROW IS HERE! It's time to take control of your health and fitness. Every day you delay is another day further from your goal. Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most so that you can claim health and fitness VICTORY! Give us a call at 905-372-7770 for more information about becoming a Curves member and to s...chedule an appointment with a Curves Coach. #CurvesStrong #FirstStep #Victory

Wishing everyone a safe & happy Thanksgiving weekend! Curves is closed tomorrow, but we’ll see you on the Circuit Tuesday to work off that Turkey wobble

Fundraising for the Clay & Elaine Elliott Women’s Health Centre / Northumberland Hills Hospital was always close to Debbie’s heart as she received great care there. We’re so grateful to the women at Curves who kept up the tradition of an October fundraiser for the Centre. Within a week of the memorial fundraiser, $2,155 was collectively donated to dedicate a tile in Bill’s Garden. Thank you

Happy birthmonth to everyone celebrating in November

Happy birthmonth to everyone celebrating in October

Many members have asked about a memorial fundraiser or donation for our beloved Debbie. At every chemotherapy session, Debbie would stop and admire an art installation titled Bill’s Garden outside of the Chemo Ward. The garden is made of several colourful painted tiles. Some of which are still available to be sponsored. So we’ve decided it would be fitting to dedicate a colourful tile to Debbie with proceeds from the tile supporting the Clay and Elaine Elliott Women’s Healt...h Centre at Northumberland Hills Hospital Foundation where Debbie received great care. Anyone who wants to contribute is asked to make a private donation at Curves. Curves Cobourg will also purchase a duplicate tile to display at the Club in honour of Debbie.

Curves will be closed on Monday from 10am-1pm as we pay our respects to our beloved owner, Debbie. Our family would like to thank our wonderful Curves members for their thoughtfulness and acts of kindness during this heartbreaking time. Every card, gesture and token reminded us how Debbie touched so many lives and how she’ll remain in the hearts and memories of many. Thank you

Curves will be closed on Monday from 10am-1pm as we pay our respects to our beloved owner, Debbie. Our family would like to thank our wonderful Curves members for their thoughtfulness and acts of kindness during this heartbreaking time. Every card, gesture and token reminded us how Debbie touched so many lives and how she’ll remain in the hearts and memories of many. Thank you

Just wanted to congratulate you and express my appreciation for the obvious hard work/head scratching you’ve been doing to ensure a safe re-opening. -Sue F, Curves MemberJust wanted to congratulate you and express my appreciation for the obvious hard work/head scratching you’ve been doing to ensure a safe re-opening. -Sue F, Curves Member

I was at Curves this morning and want to thank Debbie and Alexis for all the safe protocols you have in place. It was great to be back on the circuit and to feel very safe during my work out. Well done. -Linda L, Curves MemberI was at Curves this morning and want to thank Debbie and Alexis for all the safe protocols you have in place. It was great to be back on the circuit and to feel very safe during my work out. Well done. -Linda L, Curves Member

Today is the day!! Welcome back!!

It’s happening!! We’re ready to safely open our doors tomorrow and welcome you back!! See you on the circuit

Let’s try this again ... After over 5 months of being closed due to COVID-19, Curves is excited to SAFELY welcome our Members back on Monday, August 31! If you haven’t received an email from us with the preliminary details about our reopening, please check your junk folder or send us a PM. For those without emails, expect a call ASAP. We’ll be sharing details about safety protocols and changes to your Curves experience shortly. In the meantime - mark your calendars for Monday, August 31! Looking forward to seeing you soon & hitting the restart button on our 2020 fitness goals

We’ve made the tough/unpopular/lame/bummer decision to postpone our reopening from our tentative date of Tuesday, August 4. At this time we are hesitant to commit to a new date, however we promise our Members that we’re working hard and are super pumped to welcome you all back as soon as we can. There’s a few things behind the scenes that need to get sorted before we can reopen and we greatly appreciate your understanding, patience and support

It’s time to vote for your favourites!

On Monday the Provincial Government announced that our region is moving into Phase 3 (effective today) which means Curves is able to cautiously open our doors! While we’re thrilled at the possibility of welcoming everyone back, our priority is the health and safety of our Members and Staff. We’re working diligently to ensure the responsible reopening of our Club and researching guidelines and implementing practices to create a safe and enjoyable environment for everyone. Gi...ven all this work, our tentative date to reopen is Tuesday, August 4th. Debbie has collected most Members’ emails, so please watch your inbox for updates and info. While the club will look a bit different, you will still be greeted and coached by the same happy (masked) faces and enjoy the same total body workout and attention that motivates you to keep coming back to Curves. Looking forward to seeing you soon See more

Happy Canada Day!