Curves
Unit K - 10 Main Blvd. T8A 3W8 Sherwood Park, AB, Canada

January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 780-416-3800 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 780-416-3800 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 780-416-3800 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

Happy New Year! Stay safe & active! Happy New Year! Stay safe & active!

Congratulations to all 4 teams for making our past 7 weeks a FUN challenge!! The dedication made to your health by doing your workouts makes you all winners!!! However, 1 team has earned bragging rights!!! Final results:... Orange - 267 workouts - 7102.2 km Green - 263 workouts - 6995.8 km Red - 262 workouts - 6969.2 km Yellow - 250 workouts - 6650 km See more

Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

You can still do your Curves workouts virtually!!! Anytime.. Anywhere.. Any Device Call Debra at 780-271-9811 for more info or to sign up.

Being connected with other women can provide support and encouragement when challenges come our way. Remember, when women share their gifts, offer up their skills, and work as a team, we all win. Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

Week 4: Competition is tight! 4 teams..16 members on each team required to do 3 workouts per week..Each workout counting as kms travelled across Canada! Current standings are: Red - 3670.8 km... Orange - 3644.2 km Green - 3617.6 km Yellow - 3511.2 km 2 weeks & 2 days to go!!

Karrie P did her 1000th workout today!! See what you can accomplish when you're not travelling the globe!! #CurvesLife #CurvesStrong #fitness #fitgirl #30minuteworkout #girlpower #strengthtraining #sherwoodpark #sisterhood #CurvesCommunity

Paulette D did her 1600th workout today!! She loves the Curves sisterhood she has acquired & said her workouts keep her moving! "Use it or lose it!! #CurvesLife #CurvesStrong #fitness #fitgirl #30minuteworkout #girlpower #strengthtraining #sherwoodpark #sisterhood #CurvesCommunity

Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

Share, Share, Share!!! FREE, FUN workouts all weekend!

This ole gal Mary B was rockin her 400th workout today! She is our eldest member and does circles around many of us!!! She is an amazing golfer and bowler! Keep on rockin Mary! You are our inspiration! #CurvesLife #CurvesStrong #fitness #fitgirl #30minuteworkout #girlpower #strengthtraining #sherwoodpark #sisterhood #CurvesCommunity

During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Power...ful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

Take a new look at this traditional meal! https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey

The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 780-416-3800 or stop by Unit K - 10 Mai...n Blvd., Sherwood Park, AB T8A 3W8 today! #CurvesStrong #ItsTime #GetStarted

You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

Chris F is doing her 3400th workout today! WOW!! Chris's commitment to her health has paid off!.. no more puffers!!! She also said her journey has created friendships that have enhanced her life, and inspired a powerful outlook towards her well being. She ends with... Thank you my Curves family!!!! #CurvesLife #CurvesStrong #fitness #fitgirl #30minuteworkout #girlpower #strengthtraining #sherwoodpark #sisterhood #CurvesCommunity