Custom Built Fitness

Happy Valentine's!! How many couples are working out together!? Exercising together is a great way to spend quality time and push one another in a positive way!! Custom built fitness works closely with couples as well, to help them achieve their fitness goals while blending the plans for each individual to be synergistic when followed together!... Hit us up today for a plan that'll suit your lifestyle and achieve your goals!

Monday motivation Wanna add some serious size to your triceps? Check this one out. Pin press. Old school movement that will pack size and add poundage to your bench press. Set the rack up as seen it video, keeping in mind this height will vary based on the individual and the length of the arm. The intent is to put the weight on the tricep and remove the chest from the equation as much as possible. The pressing portion of the movement will be explosive, and from a starting ...position for each rep. At the top, squeeze the bar very hard and lock the elbow out really squeezing the tricep, then lower slowly and repeat! Contact Custom Built Fitness today for program design and 1-1 sessions!!

https://youtu.be/dinpkrcpKAk

https://youtu.be/0B4e_KBVMZU

https://www.t-nation.com/tr/turn-rest-days-into-growth-days