Custom Strength

It took a pandemic shutting us down three times, but we seem to have finally figured out how to do online training. Although when I look at this email I wrote, I can hear the father in A River Runs Through it saying "half as long". #onlinetraining #homeworkouts #writemorebetter

Simple and efficient. Sometimes we program this as a core exercise, sometimes as an upper body pulling exercise, and sometimes we program it because it's both. #coretraining #homeworkouts #upperbodyworkout

Surprising little hip flexor and quad exercise that also challenges your balance. Bonus that it requires no equipment. This tends to be tough at first but starts to feel relatively easy, relatively quickly. #homeworkouts #legexercises .

A good workout buddy is motivating...

This option for Pallof presses and rows is actually courtesy of one of my very smart clients. I wanted her to do half-kneel Pallof presses but when I noticed the only band she had was a mini-band, I was about to give her an alternative exercise as the mini-bands don't really work for that exercise. Or so I thoufht. She said she had an idea, got up and grabbed a belt and proceeded to set herself up like this and start doing the exercise. So, if this is your situation, please thank Lora for her cleverness. #homeworkouts #coretraining #upperbodyworkout