Cycling 101 By Ryan Draper

I like this one...

Well put.... @sweat_science

New website is up thanks to @justin_deolive a master at his craft! www.cycling-101.com if you want to check it out!

One of the most important aspects of strength in cycling that I have personally been promoting! Peter Parks book Foundation has saved my back!

Not a bad office to work from..... @blivetsports . . . .... . #Scottbike #NAAKbar #cricketpowered #Sparknutrition #biketherapy #Nipika #Engadine #Blivetsport #bikecanmore #bikecochrane #canmore #reboundcycle #smartwoolbanff #alchemyofride #myback40 #healthcoach #banff #whoop #dynamiccyclist

Our fat bike tours are super fun! Socially distant and made for riders of almost all abilities! We use top of the line bikes from Trek and the best rental shop in town for our fat bike needs! @reboundcycle Book your tour with us today! . . . .... . #Scottbike #NAAKbar #cricketpowered #Sparknutrition #biketherapy #Nipika #Engadine #Blivetsport #bikecanmore #bikecochrane #canmore #reboundcycle #smartwoolbanff #alchemyofride #myback40 #healthcoach #banff #whoop #dynamiccyclist

@blivetsports keeping my hands warm with the new poggies and lofi 3 gloves! These poggies are simple, short, warm and made out of a material that is stiff enough to keep their shape for easy entry and exit!

@mountengadine surprised me during my last visit with a gift pack made in heaven! It’s absolutely amazing to have such thoughtful and caring partnerships! A huge thank you to Simon and the crew at the lodge for the gift and for their top notch service and atmosphere!

Thought this was cool my words in order were Creation Strength Purpose Attitude.... what do you see?

Some adventures require more than one @naakbars and some accessories from @blivetsports to keep your bits warm! @myback40_podcast . . . .... . #crosstraining #Scottbike #NAAKbar #cricketpowered #Sparknutrition #biketherapy #Nipika #Engadine #Blivetsport #bikecanmore #bikecochrane #canmore #reboundcycle #smartwoolbanff #alchemyofride #myback40 #healthcoach #banff #whoop #dynamiccyclist See more

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