Rough Buffalo

Day 160 There is no shortcut, there is no hack. There is no sweatless solution to your weaknesses #5kaday #consistency #patience #consistencyiskey #treadmill #run #runner #runners #running #runrunrun #runnersofinstagram #discipline #365days #runmotivation #triathlon #tritraining #training #redmarch #run365 #morningrun #noshortcuts #sweat #nosweatlesssolutions

Day 159 Where am I? (Inside...) Still ridiculous winds...no thank you!... #5kaday #consistency #patience #consistencyiskey #treadmill #run #runner #runners #running #runrunrun #runnersofinstagram #discipline #365days #runmotivation #triathlon #tritraining #training #redfebruary #run365 #morningrun #getmoving #dothework #consistencyinanythingiseverything #dailyrun #everyday

Day 158 Sign me up for a spot on the treadmill this morning... -25 with 75 km/h winds= #indoorrun #5kaday #consistency #patience #consistencyiskey #treadmill... #run #runner #runners #running #runrunrun #runnersofinstagram #discipline #365days #runmotivation #triathlon #tritraining #training #redfebruary #run365 #morningrun #trainhard #indoorrunning See more

Day 157 Nice run...looking forward to my first cycle session in a while tonight!! #5kaday #consistency #patience #consistencyiskey #treadmill #run #runner #runners #running #runrunrun #runnersofinstagram #discipline #365days #runmotivation #triathlon #tritraining #training #redfebruary #run365 #cycle #readytogo #swimbikerun #triathlonworld

Indoor Bike Trainer 2/3 of the way to complete indoor triathlon training. Now for the indoor 25m lap pool... #triathlon #tritraining #ironman #anythingispossible #bike #cycle #indoortrainer #rideinside