Dairy Capital Strength & Conditioning
225 Main Street N4S 1T1 Woodstock, ON, Canada

We are now accepting a small handful of new athlete registrations into our 10-week Fall/Winter 2020 program that begins the week of October 12th! Programs for ages 7 & up. This will be the final chance for your son/ daughter to train with us in 2020. Don't miss out! Registration closes Friday October 9th at midnight. Please email [email protected] to reserve your spot or if you have any questions regarding the program

Bookings for this week are going fast! Only 3 open slots currently available (as of 6pm Sunday night): Monday at 4:15pm, Tuesday @ 4:15pm or Wednesday @ 6:45pm. Email [email protected] ASAP to ensure you have a spot this week!

Confidence, Discipline, Goal-setting and Learning How to Fail. All these intrinsic benefactors that I get to instill in kids, along with the obvious physical benefits that are more surface-level. Nothing makes me happier than seeing our youth develop these life skills that contribute to them as a member of society that go beyond just running faster or throwing a baseball faster, etc.

With the complete absence of any youth organized sports at this time, and the uncertainty of when they will start back up, this is a great time for kids of all ages to dive deep into free play! No referees, no scorekeeping, no trophies. Encourage your kids to get creative and let them have fun during these uncertain times. (Obviously not possible to get a large group of kids together right now, but free play can be present in activities within a small family or between siblings.)

UPDATE: Unfortunately we've had to indefinitely suspend ALL athlete training sessions. Although we’ve had to step away from the facility this week and aren’t training anybody in the gym directly, I assure you that I’m staying active and keeping the sharp, ready to go. I strongly encourage you all to do the same in these uncertain times. These times of social distancing has also forced me to evaluate some aspects of the Dairy Capital Strength & Conditioning business st...rategy and the service I offer; in a curious, insightful way that makes me ponder about the indirect ways (ie. think online) this company could still provide value to young athletes, parents and coaches, both inside and outside our community (more info to follow). I want our athletes and their parents to know that during this downtime, I’m being meticulous with our programming and the selection of drills, and that nobody else takes as much pride and responsibility in delivering quality training to your kids. Over the next couple weeks, I want you all to know that I will be doing further reading, research & continuing education to elevate the quality of our youth athlete training programs, when they resume. From the get-go (of starting this business), I’ve made it a strong point to create an environment where strong work ethic dominates, but in a way that the kids have fun and can actually look forward to training, yet still want to push their comfort levels. When the athletes have a positive view of training here, they will succeed, which in turn helps me fulfill the Dairy Capital Strength & Conditioning mission. I cannot wait until we can all get back into the facility and get after it with our training. Stay safe & healthy. -Coach Tyler

WE TAKE THE HEALTH OF YOUR CHILDREN VERY SERIOUSLY! As many of you are already aware, recent developments regarding COVID-19 have resulted in a three-week school closure of publicly funded schools (both elementary & secondary), as well as the cancellation of a large majority of youth club sports. We will be monitoring and evaluating the situation on a daily basis, but will remain OPEN and continue to operate business as usual (albeit with extra precautions taken regarding h...and-washing, additional cleaning/disinfecting efforts, and encouraging athletes to stay home if they are feeling sick or unwell). At the time of writing, there is still no reported cases of Coronavirus in Oxford County. Despite these unfortunate circumstances, we believe there could be an increased demand for our services. Starting today, thousands of kids across the County will be stuck at home for several weeks. Dairy Capital Strength & Conditioning can be part of the effort to keep their lives normalized by providing daily activity options for them. There is a good chance that kids will suddenly return to sport in a few weeks, and sitting in front of a TV for 3 weeks is a set up for problems. We must play a positive role to help keep kids active and reduce the risk of injury down the line. This is an unprecedented situation, and a difficult time for everyone - financially too. To any new athletes signing up from now until April 3rd, we would like to offer $50 OFF any of our youth training packages. This is a great opportunity for your child to stay active, remain social, have fun, and see if this is something they enjoy participating in! Please message us for more information. Stay safe!