Dalgity Counselling & Psychotherapy
453 Ottawa St. Unit 5 K0A 1A0 Almonte, ON, Canada

New blog post, "Why can't I get my ass in gear? Living through the year 2020." a bit long but once I started it just kept coming out :) A psychological explanation of why we are feeling the way we are right now, a bit of self reflection for myself towards the end as well, I guess Psychotherapists need to take self inventory too ;) http://dalgitytherapy.ca//why-cant-i-get-my-ass-in-gear-l/

Do your kids need help managing anxiety and stress regarding their return to school? Transitioning back to school during unprecedented times is stressful for parents AND kids. There are many unknowns and uncertainties and this is what often defines anxiety and stress; the unknown, feeling uncertain, lacking control. We have been living it for months and now kids are transitioning back to a routine they felt safe with but it has changed as well. We can help! Melanie, our B...ehaviour Consultant works with the child, schools, and parents to help your child learn coping strategies to manage these changes. She is not able to go to your child's school for a few weeks while they assess safety measures but is available in office. Christine and Jade, our Registered Psychotherapists can help with deeper issues of anxiety and other mental health concerns 2020 has brought to the surface. Our services are covered under most employee health insurance. Call us at 613-256-0801 or email [email protected] to book an appointment and help ease your child's transition.

Dalgity Wellness Centre is open! So excited to join forces with my sister in this next adventure - combining mental and physical wellness in one facility. For more information or to book an appointment at Dalgity Counselling & Psychotherapy please email [email protected] or call 613-256-0801. For more information or to book an appointment/consultation at Dalgity Resilience email [email protected] or call 613-256-0801 . Our new location is at 453 Ottawa St. Unit 5

So exciting! Take a look at the Dalgity Resilience component of Dalgity Wellness Centre. Equipment is in and she's ready to offer personal training in her Fitness Studio. We are very busy this weekend finishing the move to our side of things and will be ready for business in our new home on Tuesday, August 4th. Dalgity Wellness Centre is offering a full physical and mental health connection opportunity. Watch for more pics over the weekend and details on how to book a personal training session at Dalgity Resilience or a psychotherapy or behaviour consultation session at Dalgity Counselling & Psychotherapy.

Sign is up! Renos are underway!